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kcalculator/data.js

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initial commit
2022-09-08 22:55:43 +02:00
const foods = [
{
"name": "Aal",
"unit": "g",
"proteins": 14,
"fat": 23,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Absinth (45% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 36,
},
{
"name": "Acai",
"unit": "g",
"proteins": 5,
"fat": 19,
"carbs": 4,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Acerola",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 3.5,
"sugar": 3.5,
"fiber": 2,
"alc": 0,
},
{
"name": "Ackerbohnen",
"unit": "g",
"proteins": 8,
"fat": 0.6,
"carbs": 18,
"sugar": 9,
"fiber": 9,
"alc": 0,
},
{
"name": "Afa Alge frisch",
"unit": "g",
"proteins": 6,
"fat": 0.4,
"carbs": 2,
"sugar": 0,
"fiber": 4,
"alc": 0,
},
{
"name": "Agavendicksaft",
"unit": "g",
"proteins": 0.1,
"fat": 0.4,
"carbs": 77,
"sugar": 75,
"fiber": 0,
"alc": 0,
},
{
"name": "Ahornsirup",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 65,
"sugar": 65,
"fiber": 0,
"alc": 0,
},
{
"name": "Ajvar",
"unit": "g",
"proteins": 1.5,
"fat": 5,
"carbs": 10.6,
"sugar": 7,
"fiber": 2,
"alc": 0,
},
{
"name": "Aloe Vera Saft",
"unit": "ml",
"proteins": 0.1,
"fat": 0,
"carbs": 0.4,
"sugar": 0,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Altbier",
"unit": "ml",
"proteins": 0.5,
"fat": 0,
"carbs": 5.4,
"sugar": 2,
"fiber": 0,
"alc": 3.9,
},
{
"name": "Amaranth",
"unit": "g",
"proteins": 14.3,
"fat": 9,
"carbs": 55,
"sugar": 2,
"fiber": 8.7,
"alc": 0,
},
{
"name": "Ananas",
"unit": "g",
"proteins": 0.4,
"fat": 0.2,
"carbs": 11.5,
"sugar": 11.3,
"fiber": 1,
"alc": 0,
},
{
"name": "Ananassaft",
"unit": "ml",
"proteins": 0.4,
"fat": 0.1,
"carbs": 12,
"sugar": 12,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Anis",
"unit": "g",
"proteins": 6.3,
"fat": 2,
"carbs": 65,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
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"avg_amount": 5
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Aperol Likör",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 25,
"sugar": 25,
"fiber": 0,
"alc": 15,
},
{
"name": "Apfel",
"unit": "g",
"proteins": 0.4,
"fat": 0.2,
"carbs": 11,
"sugar": 10.4,
"fiber": 2.4,
"alc": 0,
avg_amount added
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"avg_amount": 200
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Apfeldicksaft",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 69,
"sugar": 68,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Apfelessig",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 1,
"sugar": 0.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Apfelkuchen",
"unit": "g",
"proteins": 2,
"fat": 9.8,
"carbs": 36,
"sugar": 14,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Apfelmus",
"unit": "g",
"proteins": 0.2,
"fat": 0.2,
"carbs": 17,
"sugar": 15,
"fiber": 1,
"alc": 0,
},
{
"name": "Apfelringe getrocknet",
"unit": "g",
"proteins": 1.5,
"fat": 1.4,
"carbs": 60,
"sugar": 54,
"fiber": 10.9,
"alc": 0,
},
{
"name": "Apfelsaft",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 11,
"sugar": 11,
"fiber": 0,
"alc": 0,
},
{
"name": "Apfelschorle",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 7,
"sugar": 7,
"fiber": 0,
"alc": 0,
},
{
"name": "Apfelwein",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 5.8,
},
{
"name": "Appenzeller",
"unit": "g",
"proteins": 24,
"fat": 31,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Aprikose",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 9,
"sugar": 9,
"fiber": 1,
"alc": 0,
},
{
"name": "Aronia Beeren",
"unit": "g",
"proteins": 2.5,
"fat": 2,
"carbs": 20,
"sugar": 18,
"fiber": 3,
"alc": 0,
},
{
"name": "Artischocke",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 2.9,
"sugar": 2.9,
"fiber": 10.9,
"alc": 0,
},
{
"name": "Aubergine",
"unit": "g",
"proteins": 1,
"fat": 0.9,
"carbs": 3,
"sugar": 2.1,
"fiber": 2.9,
"alc": 0,
avg_amount added
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"avg_amount": 340
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Auster",
"unit": "g",
"proteins": 10,
"fat": 0.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Austernpilze",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 6,
"alc": 0,
},
{
"name": "Avocado",
"unit": "g",
"proteins": 2,
"fat": 22,
"carbs": 2,
"sugar": 1,
"fiber": 7,
"alc": 0,
avg_amount added
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"avg_amount": 160
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Ayran",
"unit": "ml",
"proteins": 1.8,
"fat": 2.5,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Backfisch",
"unit": "g",
"proteins": 8.7,
"fat": 9,
"carbs": 22.4,
"sugar": 0.5,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Backpulver",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 27,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
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"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Bacon",
"unit": "g",
"proteins": 35,
"fat": 36,
"carbs": 1.5,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Baguette",
"unit": "g",
"proteins": 7,
"fat": 3,
"carbs": 58.4,
"sugar": 4,
"fiber": 4,
"alc": 0,
},
{
"name": "Baiser",
"unit": "g",
"proteins": 4,
"fat": 0,
"carbs": 96,
"sugar": 96,
"fiber": 0,
"alc": 0,
},
{
"name": "Balsamico Creme",
"unit": "ml",
"proteins": 1.7,
"fat": 0.9,
"carbs": 51.2,
"sugar": 48,
"fiber": 0,
"alc": 0,
},
{
"name": "Balsamico Essig",
"unit": "ml",
"proteins": 0.2,
"fat": 0,
"carbs": 16,
"sugar": 14.7,
"fiber": 0,
"alc": 0,
},
{
"name": "Bambussprossen",
"unit": "g",
"proteins": 1.7,
"fat": 0,
"carbs": 1,
"sugar": 1,
"fiber": 1.5,
"alc": 0,
},
{
"name": "Banane",
"unit": "g",
"proteins": 1.2,
"fat": 0.2,
"carbs": 20,
"sugar": 17,
"fiber": 1.8,
"alc": 0,
avg_amount added
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"avg_amount": 114
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Barsch",
"unit": "g",
"proteins": 20,
"fat": 1.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Basilikum",
"unit": "g",
"proteins": 3.2,
"fat": 0.6,
"carbs": 2.7,
"sugar": 0.3,
"fiber": 1.6,
"alc": 0,
},
{
"name": "Basilikum Pesto",
"unit": "g",
"proteins": 5.4,
"fat": 35,
"carbs": 4.5,
"sugar": 1.6,
"fiber": 0.3,
"alc": 0,
},
{
"name": "Basmati Reis roh",
"unit": "g",
"proteins": 8.7,
"fat": 0.8,
"carbs": 78.2,
"sugar": 0,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Bauchspeck",
"unit": "g",
"proteins": 14,
"fat": 30,
"carbs": 1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Beifuß getrocknet",
"unit": "g",
"proteins": 3.1,
"fat": 0.7,
"carbs": 5,
"sugar": 0.4,
"fiber": 2,
"alc": 0,
},
{
"name": "Berberitzen, getrocknet",
"unit": "g",
"proteins": 3.4,
"fat": 2.8,
"carbs": 65.2,
"sugar": 64.8,
"fiber": 6.8,
"alc": 0,
},
{
"name": "Bergkäse 50% i.Tr.",
"unit": "g",
"proteins": 29,
"fat": 33,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Berliner",
"unit": "g",
"proteins": 6,
"fat": 15.7,
"carbs": 42,
"sugar": 12,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Bier",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 4,
},
{
"name": "Bier, alkoholfrei",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 5,
"sugar": 0.2,
"fiber": 0,
"alc": 0.3,
},
{
"name": "Bierschinken",
"unit": "g",
"proteins": 15,
"fat": 10,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Birne",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 11,
"sugar": 10,
"fiber": 3,
"alc": 0,
avg_amount added
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"avg_amount": 206
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Bismarckhering",
"unit": "g",
"proteins": 13,
"fat": 12,
"carbs": 3,
"sugar": 1.8,
"fiber": 0,
"alc": 0,
},
{
"name": "Blattsalat",
"unit": "g",
"proteins": 1.1,
"fat": 0,
"carbs": 2,
"sugar": 0,
"fiber": 1.6,
"alc": 0,
avg_amount added
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"avg_amount": 558
initial commit
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},
{
"name": "Blaukraut",
"unit": "g",
"proteins": 1.8,
"fat": 0.4,
"carbs": 4,
"sugar": 3,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Blauschimmelkäse",
"unit": "g",
"proteins": 17,
"fat": 32,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Blumenkohl",
"unit": "g",
"proteins": 3,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 2.7,
"alc": 0,
avg_amount added
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"avg_amount": 879
initial commit
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},
{
"name": "Blutwurst",
"unit": "g",
"proteins": 15,
"fat": 28,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Blätterteig",
"unit": "g",
"proteins": 6.8,
"fat": 36,
"carbs": 49,
"sugar": 0.8,
"fiber": 1.6,
"alc": 0,
},
{
"name": "Bockshornklee",
"unit": "g",
"proteins": 23,
"fat": 6,
"carbs": 58,
"sugar": 0,
"fiber": 25,
"alc": 0,
},
{
"name": "Bockwurst",
"unit": "g",
"proteins": 12,
"fat": 26,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Bohnenkraut getrocknet",
"unit": "g",
"proteins": 6,
"fat": 6,
"carbs": 54,
"sugar": 0,
"fiber": 15,
"alc": 0,
},
{
"name": "Bonbons",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 97,
"sugar": 97,
"fiber": 0,
"alc": 0,
},
{
"name": "Borretsch",
"unit": "g",
"proteins": 1.8,
"fat": 0.7,
"carbs": 3.1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Brandteig",
"unit": "g",
"proteins": 10,
"fat": 18,
"carbs": 25,
"sugar": 1.8,
"fiber": 0,
"alc": 0,
},
{
"name": "Bratensauce",
"unit": "ml",
"proteins": 1,
"fat": 1.6,
"carbs": 6,
"sugar": 1.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Brathering",
"unit": "g",
"proteins": 14,
"fat": 8.8,
"carbs": 9.5,
"sugar": 3,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Bratkartoffeln",
"unit": "g",
"proteins": 1.8,
"fat": 4.5,
"carbs": 18,
"sugar": 3,
"fiber": 2,
"alc": 0,
},
{
"name": "Bratwurst",
"unit": "g",
"proteins": 17,
"fat": 28,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Brennnessel",
"unit": "g",
"proteins": 6,
"fat": 0.5,
"carbs": 5,
"sugar": 0,
"fiber": 5,
"alc": 0,
},
{
"name": "Brezel",
"unit": "g",
"proteins": 8.1,
"fat": 5,
"carbs": 58,
"sugar": 2,
"fiber": 3.1,
"alc": 0,
},
{
"name": "Brie",
"unit": "g",
"proteins": 22,
"fat": 26,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Brokkoli",
"unit": "g",
"proteins": 4,
"fat": 0.2,
"carbs": 2.9,
"sugar": 1.9,
"fiber": 2.5,
"alc": 0,
avg_amount added
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"avg_amount": 347
initial commit
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},
{
"name": "Brombeeren",
"unit": "g",
"proteins": 0.8,
"fat": 0.8,
"carbs": 5,
"sugar": 5,
"fiber": 4,
"alc": 0,
},
{
"name": "Brötchen Weizen",
"unit": "g",
"proteins": 8.7,
"fat": 3,
"carbs": 57,
"sugar": 4,
"fiber": 3.6,
"alc": 0,
},
{
"name": "Buchweizen",
"unit": "g",
"proteins": 9,
"fat": 1.8,
"carbs": 70.9,
"sugar": 2,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Buchweizenmehl",
"unit": "g",
"proteins": 10,
"fat": 2,
"carbs": 71,
"sugar": 0,
"fiber": 6.2,
"alc": 0,
},
{
"name": "Bulgur",
"unit": "g",
"proteins": 8.4,
"fat": 1,
"carbs": 69.4,
"sugar": 1.8,
"fiber": 9.4,
"alc": 0,
},
{
"name": "Butter",
"unit": "g",
"proteins": 1,
"fat": 82,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
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"avg_amount": 8
initial commit
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},
{
"name": "Butterbrezel",
"unit": "g",
"proteins": 6,
"fat": 18,
"carbs": 41,
"sugar": 1.4,
"fiber": 0,
"alc": 0,
},
{
"name": "Butterkekse",
"unit": "g",
"proteins": 8.4,
"fat": 12,
"carbs": 72,
"sugar": 21,
"fiber": 0,
"alc": 0,
},
{
"name": "Butterkäse",
"unit": "g",
"proteins": 22,
"fat": 33,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Buttermilch",
"unit": "ml",
"proteins": 3.8,
"fat": 1.3,
"carbs": 4.2,
"sugar": 4.2,
"fiber": 0,
"alc": 0,
},
{
"name": "Butterpilze",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 4.2,
"alc": 0,
},
{
"name": "Bärlauch",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 2.4,
"sugar": 2.4,
"fiber": 0,
"alc": 0,
},
{
"name": "Büffelmozzarella",
"unit": "g",
"proteins": 14,
"fat": 24,
"carbs": 1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Bündnerfleisch",
"unit": "g",
"proteins": 38,
"fat": 3.4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Cabanossi",
"unit": "g",
"proteins": 14,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Camembert",
"unit": "g",
"proteins": 19,
"fat": 35,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Camu-Camu Pulver",
"unit": "g",
"proteins": 4,
"fat": 0,
"carbs": 89,
"sugar": 70,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Cappuccino",
"unit": "ml",
"proteins": 1.5,
"fat": 1.7,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Cashewmus",
"unit": "g",
"proteins": 20,
"fat": 40,
"carbs": 31,
"sugar": 14,
"fiber": 4,
"alc": 0,
},
{
"name": "Cashewnüsse",
"unit": "g",
"proteins": 21,
"fat": 40.4,
"carbs": 30.7,
"sugar": 6,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Cervelatwurst",
"unit": "g",
"proteins": 17,
"fat": 31,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Cevapcici",
"unit": "g",
"proteins": 17,
"fat": 19,
"carbs": 1,
"sugar": 0,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Champagner",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 10,
},
{
"name": "Champignons",
"unit": "g",
"proteins": 3,
"fat": 0,
"carbs": 0.8,
"sugar": 0.8,
"fiber": 2,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 21
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Cheddar Käse",
"unit": "g",
"proteins": 22,
"fat": 33,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Cheeseburger",
"unit": "g",
"proteins": 15,
"fat": 14,
"carbs": 30,
"sugar": 5,
"fiber": 1,
"alc": 0,
},
{
"name": "Cherrytomaten",
"unit": "g",
"proteins": 0.7,
"fat": 0.1,
"carbs": 3.5,
"sugar": 3.2,
"fiber": 1,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 11
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Chia",
"unit": "g",
"proteins": 21,
"fat": 31,
"carbs": 5,
"sugar": 0,
"fiber": 34,
"alc": 0,
},
{
"name": "Chia Brot",
"unit": "g",
"proteins": 12.4,
"fat": 23.1,
"carbs": 12,
"sugar": 1.1,
"fiber": 8.9,
"alc": 0,
},
{
"name": "Chia Brötchen",
"unit": "g",
"proteins": 10,
"fat": 3,
"carbs": 51,
"sugar": 3,
"fiber": 3.4,
"alc": 0,
},
{
"name": "Chicken Nuggets",
"unit": "g",
"proteins": 15,
"fat": 20,
"carbs": 14,
"sugar": 0,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Chicken Wings",
"unit": "g",
"proteins": 15,
"fat": 14,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Chicorée",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 1.1,
"alc": 0,
},
{
"name": "Chili con carne",
"unit": "g",
"proteins": 10,
"fat": 3.5,
"carbs": 10,
"sugar": 2,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Chilischote",
"unit": "g",
"proteins": 1.8,
"fat": 0.4,
"carbs": 9,
"sugar": 6,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Chinakohl",
"unit": "g",
"proteins": 0.7,
"fat": 0.3,
"carbs": 0.8,
"sugar": 0.7,
"fiber": 2,
"alc": 0,
},
{
"name": "Chlorella",
"unit": "g",
"proteins": 55,
"fat": 10,
"carbs": 23,
"sugar": 0,
"fiber": 1,
"alc": 0,
},
{
"name": "Ciabatta Brot",
"unit": "g",
"proteins": 8,
"fat": 3.5,
"carbs": 68.3,
"sugar": 0.8,
"fiber": 2.7,
"alc": 0,
},
{
"name": "Cidre",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 6,
"sugar": 6,
"fiber": 0,
"alc": 4,
},
{
"name": "Clementine",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 9.5,
"sugar": 9.5,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Cola",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 12,
"sugar": 12,
"fiber": 0,
"alc": 0,
},
{
"name": "Cola light",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0.7,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Cola Zero",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Cordon bleu v. Schwein",
"unit": "g",
"proteins": 15,
"fat": 10.8,
"carbs": 11.8,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Corned Beef",
"unit": "g",
"proteins": 20,
"fat": 7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 25
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Cornflakes, natur",
"unit": "g",
"proteins": 6.5,
"fat": 0.8,
"carbs": 78,
"sugar": 4,
"fiber": 3,
"alc": 0,
},
{
"name": "Couscous gekocht",
"unit": "g",
"proteins": 4,
"fat": 0,
"carbs": 25,
"sugar": 0,
"fiber": 1.3,
"alc": 0,
},
{
"name": "Couscous roh",
"unit": "g",
"proteins": 12,
"fat": 2,
"carbs": 66,
"sugar": 1.7,
"fiber": 0,
"alc": 0,
},
{
"name": "Cranberries getrocknet",
"unit": "g",
"proteins": 0.5,
"fat": 0.5,
"carbs": 81,
"sugar": 70,
"fiber": 5.1,
"alc": 0,
},
{
"name": "Cranberry",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 5,
"sugar": 5,
"fiber": 3,
"alc": 0,
},
{
"name": "Creme fraiche 15%",
"unit": "g",
"proteins": 2,
"fat": 15,
"carbs": 4,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Creme fraiche 30%",
"unit": "g",
"proteins": 2,
"fat": 30,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Crevetten",
"unit": "g",
"proteins": 19,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Croissant",
"unit": "g",
"proteins": 6.1,
"fat": 27,
"carbs": 41,
"sugar": 6.8,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Curry",
"unit": "g",
"proteins": 13,
"fat": 14,
"carbs": 25,
"sugar": 3,
"fiber": 33,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 2
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Currywurst mit Sauce",
"unit": "g",
"proteins": 11,
"fat": 25,
"carbs": 15,
"sugar": 15,
"fiber": 0,
"alc": 0,
},
{
"name": "Datteln",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 60,
"sugar": 60,
"fiber": 9,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 5
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Dicke Bohnen",
"unit": "g",
"proteins": 6.8,
"fat": 1.2,
"carbs": 11.9,
"sugar": 5.1,
"fiber": 3,
"alc": 0,
},
{
"name": "Diesel",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 6,
"sugar": 5,
"fiber": 0,
"alc": 2,
},
{
"name": "Dill",
"unit": "g",
"proteins": 16,
"fat": 15,
"carbs": 34,
"sugar": 3,
"fiber": 21,
"alc": 0,
},
{
"name": "Dinkelbrot",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 40,
"sugar": 2.4,
"fiber": 4.4,
"alc": 0,
},
{
"name": "Dinkelbrötchen",
"unit": "g",
"proteins": 9.8,
"fat": 3.4,
"carbs": 34,
"sugar": 2.9,
"fiber": 4.4,
"alc": 0,
},
{
"name": "Dinkelflocken",
"unit": "g",
"proteins": 14.2,
"fat": 2.6,
"carbs": 64,
"sugar": 1.6,
"fiber": 8.6,
"alc": 0,
},
{
"name": "Dinkelkleie",
"unit": "g",
"proteins": 15.5,
"fat": 4.9,
"carbs": 17.7,
"sugar": 0.2,
"fiber": 44.3,
"alc": 0,
},
{
"name": "Dinkelmehl, Vollkorn",
"unit": "g",
"proteins": 12.4,
"fat": 3,
"carbs": 66,
"sugar": 0.7,
"fiber": 8,
"alc": 0,
},
{
"name": "Dinkelnudeln roh",
"unit": "g",
"proteins": 14,
"fat": 2,
"carbs": 62,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Dinkelvollkornbrot",
"unit": "g",
"proteins": 6.8,
"fat": 1.9,
"carbs": 41.5,
"sugar": 1.1,
"fiber": 5.9,
"alc": 0,
},
{
"name": "Diätbier",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 2,
"sugar": 0,
"fiber": 0,
"alc": 3.3,
},
{
"name": "Dominosteine",
"unit": "g",
"proteins": 3.5,
"fat": 8,
"carbs": 75,
"sugar": 60,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Donut",
"unit": "g",
"proteins": 5,
"fat": 25,
"carbs": 49.1,
"sugar": 27,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Dorade",
"unit": "g",
"proteins": 22,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Drachenfrucht",
"unit": "g",
"proteins": 0.9,
"fat": 0.4,
"carbs": 7.1,
"sugar": 6.9,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Döner",
"unit": "g",
"proteins": 12,
"fat": 6,
"carbs": 19.8,
"sugar": 4,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Dönerfleisch",
"unit": "g",
"proteins": 25,
"fat": 14,
"carbs": 2.8,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Edamer Käse",
"unit": "g",
"proteins": 22,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Ei - Vollei",
"unit": "g",
"proteins": 12,
"fat": 11,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Eierkuchen",
"unit": "g",
"proteins": 5.5,
"fat": 7,
"carbs": 32,
"sugar": 4.2,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Eierlikör (20% Vol.)",
"unit": "ml",
"proteins": 4,
"fat": 6,
"carbs": 26,
"sugar": 26,
"fiber": 0,
"alc": 16,
},
{
"name": "Eierpfannkuchen",
"unit": "g",
"proteins": 6,
"fat": 11,
"carbs": 18,
"sugar": 2.4,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Eiersalat mit Mayonnaise",
"unit": "g",
"proteins": 6.5,
"fat": 25,
"carbs": 1.4,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Eierschecke",
"unit": "g",
"proteins": 6,
"fat": 6.7,
"carbs": 25,
"sugar": 13,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Eigelb",
"unit": "g",
"proteins": 17,
"fat": 31.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 20
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Eisbein roh",
"unit": "g",
"proteins": 20,
"fat": 13,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Eisbergsalat",
"unit": "g",
"proteins": 0.5,
"fat": 0,
"carbs": 0.7,
"sugar": 0.7,
"fiber": 1,
"alc": 0,
},
{
"name": "Eiscreme",
"unit": "g",
"proteins": 3.5,
"fat": 11,
"carbs": 24,
"sugar": 21,
"fiber": 0.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 60
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Eiskaffee",
"unit": "g",
"proteins": 1,
"fat": 5,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Eistee",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 0,
},
{
"name": "Eiweiss / Eiklar",
"unit": "g",
"proteins": 10,
"fat": 0,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Eiweißbrot",
"unit": "g",
"proteins": 20,
"fat": 10.6,
"carbs": 13.5,
"sugar": 2.8,
"fiber": 5,
"alc": 0,
},
{
"name": "Eiweißbrötchen",
"unit": "g",
"proteins": 27.6,
"fat": 13.4,
"carbs": 5.4,
"sugar": 1.4,
"fiber": 16.4,
"alc": 0,
},
{
"name": "Eiweißpulver",
"unit": "g",
"proteins": 80,
"fat": 2,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Eiweißshake mit Milch",
"unit": "ml",
"proteins": 30.1,
"fat": 5,
"carbs": 9,
"sugar": 8,
"fiber": 0,
"alc": 0,
},
{
"name": "Emmentaler Käse",
"unit": "g",
"proteins": 25,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Endiviensalat",
"unit": "g",
"proteins": 1.2,
"fat": 0.2,
"carbs": 3.4,
"sugar": 0.2,
"fiber": 3.1,
"alc": 0,
},
{
"name": "Energydrink",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 13,
"sugar": 13,
"fiber": 0,
"alc": 0,
},
{
"name": "Ente",
"unit": "g",
"proteins": 15,
"fat": 16,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Entenbrust",
"unit": "g",
"proteins": 16,
"fat": 10,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Entenleber",
"unit": "g",
"proteins": 17,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Erbsensuppe",
"unit": "g",
"proteins": 4.8,
"fat": 3.7,
"carbs": 10.9,
"sugar": 0.4,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Erdbeeren",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 7,
"sugar": 7,
"fiber": 1,
"alc": 0,
},
{
"name": "Erdbeerjoghurt 1.5%",
"unit": "g",
"proteins": 3.2,
"fat": 1.5,
"carbs": 13.1,
"sugar": 13.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Erdbeerkuchen Biskuitteig",
"unit": "g",
"proteins": 0.7,
"fat": 3.8,
"carbs": 35,
"sugar": 22,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Erdnussbutter",
"unit": "g",
"proteins": 21,
"fat": 55,
"carbs": 12,
"sugar": 8,
"fiber": 6,
"alc": 0,
},
{
"name": "Erdnussflips",
"unit": "g",
"proteins": 10.7,
"fat": 21,
"carbs": 53,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Erdnussmus",
"unit": "g",
"proteins": 29,
"fat": 49,
"carbs": 12,
"sugar": 6.2,
"fiber": 6.5,
"alc": 0,
},
{
"name": "Erdnussöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Erdnüsse",
"unit": "g",
"proteins": 22,
"fat": 49,
"carbs": 7,
"sugar": 0.4,
"fiber": 12,
"alc": 0,
},
{
"name": "Erythrit",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Espresso",
"unit": "ml",
"proteins": 0.1,
"fat": 0.2,
"carbs": 1.5,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Essig",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 8
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Essig Öl Dressing",
"unit": "g",
"proteins": 0,
"fat": 40,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Estragon frisch",
"unit": "g",
"proteins": 3,
"fat": 1,
"carbs": 6,
"sugar": 0,
"fiber": 4,
"alc": 0,
},
{
"name": "Estragon getrocknet",
"unit": "g",
"proteins": 23,
"fat": 7,
"carbs": 50,
"sugar": 0,
"fiber": 7,
"alc": 0,
},
{
"name": "Falafel",
"unit": "g",
"proteins": 12.5,
"fat": 11.5,
"carbs": 32,
"sugar": 3.2,
"fiber": 11,
"alc": 0,
},
{
"name": "Fanta Orange",
"unit": "ml",
"proteins": 0.1,
"fat": 0,
"carbs": 9.1,
"sugar": 0.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Federweißer",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 4,
},
{
"name": "Feige",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 12,
"sugar": 11,
"fiber": 1.8,
"alc": 0,
},
{
"name": "Feldsalat",
"unit": "g",
"proteins": 2.1,
"fat": 0,
"carbs": 0.8,
"sugar": 0.7,
"fiber": 1,
"alc": 0,
},
{
"name": "Fenchel",
"unit": "g",
"proteins": 2.4,
"fat": 0.5,
"carbs": 2.8,
"sugar": 0.4,
"fiber": 3.9,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 286
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Feta Käse",
"unit": "g",
"proteins": 20,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Fischstäbchen",
"unit": "g",
"proteins": 12.3,
"fat": 12.1,
"carbs": 22.4,
"sugar": 2.2,
"fiber": 1.5,
"alc": 0,
},
{
"name": "Fladenbrot",
"unit": "g",
"proteins": 4.7,
"fat": 0.8,
"carbs": 45,
"sugar": 2,
"fiber": 6.4,
"alc": 0,
},
{
"name": "Flammkuchen",
"unit": "g",
"proteins": 7,
"fat": 10,
"carbs": 30,
"sugar": 3,
"fiber": 1,
"alc": 0,
},
{
"name": "Fleischbrühe",
"unit": "ml",
"proteins": 0.6,
"fat": 1,
"carbs": 1,
"sugar": 0.3,
"fiber": 0,
"alc": 0,
},
{
"name": "Fleischkäse",
"unit": "g",
"proteins": 18,
"fat": 15,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Fleischsalat",
"unit": "g",
"proteins": 4.7,
"fat": 26.4,
"carbs": 4,
"sugar": 3.2,
"fiber": 0,
"alc": 0,
},
{
"name": "Fleischwurst",
"unit": "g",
"proteins": 15,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Flohsamenschalen",
"unit": "g",
"proteins": 1.6,
"fat": 0.2,
"carbs": 2,
"sugar": 0,
"fiber": 85,
"alc": 0,
},
{
"name": "Flusskrebs",
"unit": "g",
"proteins": 15,
"fat": 0.4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Forelle",
"unit": "g",
"proteins": 19,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Forelle geräuchert",
"unit": "g",
"proteins": 19,
"fat": 4.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Franzbrötchen",
"unit": "g",
"proteins": 4.9,
"fat": 21.9,
"carbs": 30,
"sugar": 19,
"fiber": 1,
"alc": 0,
},
{
"name": "Frikadelle",
"unit": "g",
"proteins": 20,
"fat": 20,
"carbs": 5,
"sugar": 1,
"fiber": 0.9,
"alc": 0,
},
{
"name": "Frischkäse fettreduziert",
"unit": "g",
"proteins": 10.7,
"fat": 10,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Frischkäse körnig",
"unit": "g",
"proteins": 11.9,
"fat": 4.2,
"carbs": 1.1,
"sugar": 1.1,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Frischkäse, Doppelrahm",
"unit": "g",
"proteins": 10.7,
"fat": 30.9,
"carbs": 3.2,
"sugar": 3.2,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Fruchteis / Sorbet",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 25,
"sugar": 25,
"fiber": 0,
"alc": 0,
},
{
"name": "Fruchtjoghurt 1.5%",
"unit": "g",
"proteins": 3,
"fat": 1.5,
"carbs": 13.1,
"sugar": 13.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Fruchtsaft",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 0,
},
{
"name": "Fruchtzucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Früchtemüsli",
"unit": "g",
"proteins": 3,
"fat": 5,
"carbs": 66,
"sugar": 14,
"fiber": 6,
"alc": 0,
},
{
"name": "Früchtetee",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Frühlingsrolle",
"unit": "g",
"proteins": 4,
"fat": 4,
"carbs": 18.4,
"sugar": 1.2,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Frühlingszwiebel",
"unit": "g",
"proteins": 1.8,
"fat": 0.4,
"carbs": 4.9,
"sugar": 2,
"fiber": 2.3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Galiamelone",
"unit": "g",
"proteins": 0.4,
"fat": 0.1,
"carbs": 5.7,
"sugar": 4,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Gambas",
"unit": "g",
"proteins": 20,
"fat": 0.6,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gans",
"unit": "g",
"proteins": 19,
"fat": 10,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Garnelen",
"unit": "g",
"proteins": 22,
"fat": 0.9,
"carbs": 1.1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Geflügelfleischwurst",
"unit": "g",
"proteins": 25,
"fat": 15,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Geflügelwiener",
"unit": "g",
"proteins": 14,
"fat": 18,
"carbs": 1.5,
"sugar": 0,
"fiber": 0.3,
"alc": 0,
},
{
"name": "Geflügelwurst",
"unit": "g",
"proteins": 15,
"fat": 18.4,
"carbs": 1.2,
"sugar": 0.5,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Gelatine",
"unit": "g",
"proteins": 1.2,
"fat": 0,
"carbs": 14,
"sugar": 13,
"fiber": 0,
"alc": 0,
},
{
"name": "Gemüsebrühe",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 1,
"sugar": 0.6,
"fiber": 0,
"alc": 0,
},
{
"name": "Gemüsesaft",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 7,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Germknödel",
"unit": "g",
"proteins": 3.9,
"fat": 3.4,
"carbs": 53,
"sugar": 7,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Gerstengras Pulver",
"unit": "g",
"proteins": 28,
"fat": 2,
"carbs": 26,
"sugar": 5,
"fiber": 35,
"alc": 0,
},
{
"name": "Gerstenmehl, Vollkorn",
"unit": "g",
"proteins": 8.4,
"fat": 1.9,
"carbs": 68,
"sugar": 1,
"fiber": 7,
"alc": 0,
},
{
"name": "Gewürzgurken",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 6,
"sugar": 5,
"fiber": 1,
"alc": 0,
},
{
"name": "Gheebutter",
"unit": "g",
"proteins": 0,
"fat": 99,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gin (40% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Glasnudeln roh",
"unit": "g",
"proteins": 0.2,
"fat": 0.1,
"carbs": 86,
"sugar": 0,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Gluten, Weizenkleber",
"unit": "g",
"proteins": 80,
"fat": 1.4,
"carbs": 5.1,
"sugar": 1.9,
"fiber": 0,
"alc": 0,
},
{
"name": "Glühwein",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 14,
"sugar": 14,
"fiber": 0,
"alc": 7.3,
},
{
"name": "Gnocchi",
"unit": "g",
"proteins": 3.8,
"fat": 0.8,
"carbs": 25,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Goji Beeren getrocknet",
"unit": "g",
"proteins": 11,
"fat": 4.7,
"carbs": 54,
"sugar": 51.4,
"fiber": 21.7,
"alc": 0,
},
{
"name": "Gorgonzola",
"unit": "g",
"proteins": 20,
"fat": 33,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gouda Käse",
"unit": "g",
"proteins": 22,
"fat": 32,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Granatapfel",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 15,
"sugar": 14,
"fiber": 2,
"alc": 0,
},
{
"name": "Grapefruit",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 6,
"sugar": 6,
"fiber": 1.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 350
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Grapefruitsaft",
"unit": "ml",
"proteins": 0.8,
"fat": 0.1,
"carbs": 10,
"sugar": 7,
"fiber": 1.3,
"alc": 0,
},
{
"name": "Grappa (40% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Graubrot",
"unit": "g",
"proteins": 8,
"fat": 2,
"carbs": 46,
"sugar": 2.4,
"fiber": 5.8,
"alc": 0,
},
{
"name": "Graupen",
"unit": "g",
"proteins": 9.7,
"fat": 1.4,
"carbs": 71,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "griechischer Joghurt 10%",
"unit": "g",
"proteins": 6.5,
"fat": 10,
"carbs": 4.3,
"sugar": 4.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Grießbrei",
"unit": "g",
"proteins": 3.7,
"fat": 2.9,
"carbs": 16,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Grissinis",
"unit": "g",
"proteins": 6,
"fat": 9.4,
"carbs": 30,
"sugar": 2,
"fiber": 4.7,
"alc": 0,
},
{
"name": "Grüne Bohnen",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 5,
"sugar": 3,
"fiber": 2,
"alc": 0,
},
{
"name": "Grüne Erbsen",
"unit": "g",
"proteins": 7,
"fat": 0.4,
"carbs": 11,
"sugar": 1,
"fiber": 4,
"alc": 0,
},
{
"name": "Grüner Spargel",
"unit": "g",
"proteins": 1.9,
"fat": 0.2,
"carbs": 2.8,
"sugar": 0.2,
"fiber": 0,
"alc": 0,
},
{
"name": "Grüner tee",
"unit": "ml",
"proteins": 0.2,
"fat": 0.1,
"carbs": 0.1,
"sugar": 0,
"fiber": 0.1,
"alc": 0,
},
{
"name": "Grünkohl",
"unit": "g",
"proteins": 3.8,
"fat": 0.8,
"carbs": 2.7,
"sugar": 2,
"fiber": 4,
"alc": 0,
},
{
"name": "Grützwurst",
"unit": "g",
"proteins": 11.2,
"fat": 17.4,
"carbs": 10.4,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Guacamole",
"unit": "g",
"proteins": 2,
"fat": 15,
"carbs": 3.2,
"sugar": 1.7,
"fiber": 2.2,
"alc": 0,
},
{
"name": "Guarkernmehl",
"unit": "g",
"proteins": 5,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 2,
"alc": 0,
},
{
"name": "Guave",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 6,
"sugar": 5,
"fiber": 5,
"alc": 0,
},
{
"name": "Gummibärchen",
"unit": "g",
"proteins": 5,
"fat": 0,
"carbs": 80,
"sugar": 78,
"fiber": 0,
"alc": 0,
},
{
"name": "Gurke grün",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 550
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Gyros",
"unit": "g",
"proteins": 17,
"fat": 9,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gänsebrust",
"unit": "g",
"proteins": 21,
"fat": 6.3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gänsekeule",
"unit": "g",
"proteins": 21,
"fat": 9.4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gänseleberpastete",
"unit": "g",
"proteins": 16,
"fat": 24,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Gänseschmalz",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Götterspeise gekocht",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 6,
"sugar": 6,
"fiber": 0,
"alc": 0,
},
{
"name": "Hackfleisch gemischt",
"unit": "g",
"proteins": 21,
"fat": 28,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Haferflocken",
"unit": "g",
"proteins": 10.3,
"fat": 6.5,
"carbs": 55,
"sugar": 1,
"fiber": 9.8,
"alc": 0,
},
{
"name": "Haferkleie",
"unit": "g",
"proteins": 15.4,
"fat": 7.8,
"carbs": 45.2,
"sugar": 1.3,
"fiber": 18.6,
"alc": 0,
},
{
"name": "Hafermilch",
"unit": "ml",
"proteins": 1,
"fat": 1.5,
"carbs": 6,
"sugar": 5,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Hagebutten",
"unit": "g",
"proteins": 1.6,
"fat": 0.2,
"carbs": 16,
"sugar": 4,
"fiber": 24,
"alc": 0,
},
{
"name": "Hagebuttentee",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Halbfettmargarine",
"unit": "g",
"proteins": 0,
"fat": 40,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Halloumi",
"unit": "g",
"proteins": 22,
"fat": 21.8,
"carbs": 2.2,
"sugar": 1.3,
"fiber": 0,
"alc": 0,
},
{
"name": "Hamburger",
"unit": "g",
"proteins": 17,
"fat": 13,
"carbs": 24,
"sugar": 5,
"fiber": 2,
"alc": 0,
},
{
"name": "Handkäse",
"unit": "g",
"proteins": 29,
"fat": 0.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hanfmehl",
"unit": "g",
"proteins": 30,
"fat": 8,
"carbs": 1.2,
"sugar": 0,
"fiber": 45,
"alc": 0,
},
{
"name": "Hanfsamen",
"unit": "g",
"proteins": 33,
"fat": 44,
"carbs": 12,
"sugar": 1,
"fiber": 5,
"alc": 0,
},
{
"name": "Harzer Käse",
"unit": "g",
"proteins": 28,
"fat": 0.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hase",
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"proteins": 20,
"fat": 2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Haselnussmilch",
"unit": "ml",
"proteins": 0.4,
"fat": 1.6,
"carbs": 3.1,
"sugar": 3.1,
"fiber": 0.3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Haselnussmus",
"unit": "g",
"proteins": 15,
"fat": 64,
"carbs": 11,
"sugar": 8,
"fiber": 4,
"alc": 0,
},
{
"name": "Haselnüsse",
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"proteins": 12,
"fat": 61,
"carbs": 5.8,
"sugar": 1,
"fiber": 7.4,
"alc": 0,
},
{
"name": "Hefeflocken",
"unit": "g",
"proteins": 49,
"fat": 6,
"carbs": 9,
"sugar": 0.2,
"fiber": 0,
"alc": 0,
},
{
"name": "Hefeteig",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 42,
"sugar": 0,
"fiber": 0.3,
"alc": 0,
},
{
"name": "Hefezopf",
"unit": "g",
"proteins": 8.4,
"fat": 6.6,
"carbs": 43,
"sugar": 12,
"fiber": 9.4,
"alc": 0,
},
{
"name": "Heidelbeeren",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 6,
"sugar": 5,
"fiber": 5.4,
"alc": 0,
},
{
"name": "Heilbutt",
"unit": "g",
"proteins": 22.8,
"fat": 1.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Heiße Schokolade",
"unit": "ml",
"proteins": 3,
"fat": 4,
"carbs": 5.4,
"sugar": 4.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Heringsfilet",
"unit": "g",
"proteins": 18,
"fat": 15,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Himbeeren",
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"proteins": 1,
"fat": 0,
"carbs": 5,
"sugar": 5,
"fiber": 4.6,
"alc": 0,
},
{
"name": "Hirsch",
"unit": "g",
"proteins": 21,
"fat": 2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hirse",
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"proteins": 10,
"fat": 3,
"carbs": 67.3,
"sugar": 2,
"fiber": 4.1,
"alc": 0,
},
{
"name": "Hirseflocken",
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"proteins": 11.8,
"fat": 2.8,
"carbs": 73.3,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hirtenkäse Kuhmilch",
"unit": "g",
"proteins": 19,
"fat": 21,
"carbs": 0.4,
"sugar": 0.4,
"fiber": 0,
"alc": 0,
},
{
"name": "Hirtenkäse Kuhmilch leicht",
"unit": "g",
"proteins": 22,
"fat": 11,
"carbs": 0.6,
"sugar": 0.6,
"fiber": 0,
"alc": 0,
},
{
"name": "Holunder",
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"fat": 0.5,
"carbs": 8,
"sugar": 8,
"fiber": 3,
"alc": 0,
},
{
"name": "Holundersaft",
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"proteins": 2,
"fat": 0,
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"sugar": 5,
"fiber": 4,
"alc": 0,
},
{
"name": "Honig",
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"proteins": 0,
"fat": 0,
"carbs": 78,
"sugar": 78,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 25
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Honigmelone",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 11,
"sugar": 11,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 869
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Hugo Aperitif Cocktail",
"unit": "ml",
"proteins": 0.1,
"fat": 0.1,
"carbs": 11,
"sugar": 10.8,
"fiber": 0,
"alc": 6.9,
},
{
"name": "Hummer",
"unit": "g",
"proteins": 20.1,
"fat": 0.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hummus",
"unit": "g",
"proteins": 8,
"fat": 10,
"carbs": 14,
"sugar": 0,
"fiber": 6,
"alc": 0,
},
{
"name": "Hähnchen",
"unit": "g",
"proteins": 20,
"fat": 9,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hähnchen gebraten",
"unit": "g",
"proteins": 22,
"fat": 9.7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hähnchenbrust",
"unit": "g",
"proteins": 20,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hähnchenleber",
"unit": "g",
"proteins": 20,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hähnchenschenkel",
"unit": "g",
"proteins": 20,
"fat": 9,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hähnchenschnitzel paniert gebraten",
"unit": "g",
"proteins": 17,
"fat": 7,
"carbs": 15,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Hühnerfrikassee",
"unit": "g",
"proteins": 12.5,
"fat": 3.3,
"carbs": 3.8,
"sugar": 0.9,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Hühnersuppe",
"unit": "g",
"proteins": 2.4,
"fat": 1.2,
"carbs": 3.5,
"sugar": 1.6,
"fiber": 0,
"alc": 0,
},
{
"name": "Hüttenkäse",
"unit": "g",
"proteins": 10.8,
"fat": 4.1,
"carbs": 3.3,
"sugar": 2.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Ingwer",
"unit": "g",
"proteins": 1.6,
"fat": 0.8,
"carbs": 13,
"sugar": 2,
"fiber": 2,
"alc": 0,
},
{
"name": "Isomalt",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Jagdwurst",
"unit": "g",
"proteins": 12,
"fat": 18,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Jakobsmuschel",
"unit": "g",
"proteins": 11.4,
"fat": 1.2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Jasminreis roh",
"unit": "g",
"proteins": 8,
"fat": 0.4,
"carbs": 80.1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Joghurt, 0,1%",
"unit": "g",
"proteins": 5.5,
"fat": 0.1,
"carbs": 5.8,
"sugar": 5.8,
"fiber": 0,
"alc": 0,
},
{
"name": "Joghurt, 1,5%",
"unit": "g",
"proteins": 3.4,
"fat": 1.5,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Joghurt, 3.5%",
"unit": "g",
"proteins": 3.4,
"fat": 3.5,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Joghurtdressing",
"unit": "g",
"proteins": 1.5,
"fat": 12,
"carbs": 8,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Joghurteis",
"unit": "g",
"proteins": 2,
"fat": 3,
"carbs": 14,
"sugar": 14,
"fiber": 0,
"alc": 0,
},
{
"name": "Johannisbrotkernmehl",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Jägermeister Kräuterlikör",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 12,
"sugar": 12,
"fiber": 0,
"alc": 28,
},
{
"name": "Kabeljau / Dorsch",
"unit": "g",
"proteins": 18,
"fat": 0.7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaffee komplett",
"unit": "ml",
"proteins": 0.1,
"fat": 0.1,
"carbs": 3.5,
"sugar": 3.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaffee mit Milch",
"unit": "ml",
"proteins": 0.1,
"fat": 0.1,
"carbs": 0.1,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kaffee schwarz",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaffeesahne 10%",
"unit": "ml",
"proteins": 3,
"fat": 10,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaffeesahne 4%",
"unit": "ml",
"proteins": 3,
"fat": 4,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaffeesahne 7,5%",
"unit": "ml",
"proteins": 3,
"fat": 7.5,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaisergemüse",
"unit": "g",
"proteins": 2,
"fat": 0.2,
"carbs": 3.3,
"sugar": 1.2,
"fiber": 2.7,
"alc": 0,
},
{
"name": "Kaiserschmarrn",
"unit": "g",
"proteins": 5,
"fat": 5,
"carbs": 22,
"sugar": 9,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Kakao, stark entölt",
"unit": "g",
"proteins": 23,
"fat": 15,
"carbs": 10,
"sugar": 2,
"fiber": 35,
"alc": 0,
},
{
"name": "Kakaobohnen",
"unit": "g",
"proteins": 20,
"fat": 25,
"carbs": 11,
"sugar": 1,
"fiber": 33,
"alc": 0,
},
{
"name": "Kakaobutter",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kakaofasern",
"unit": "g",
"proteins": 17.3,
"fat": 7.8,
"carbs": 2.5,
"sugar": 0.5,
"fiber": 57,
"alc": 0,
},
{
"name": "Kakaomilch 1,5%",
"unit": "ml",
"proteins": 3,
"fat": 2.6,
"carbs": 20,
"sugar": 20,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kakaomilch 3,5%",
"unit": "ml",
"proteins": 3,
"fat": 3.6,
"carbs": 20,
"sugar": 20,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kakaopulver gezuckert",
"unit": "g",
"proteins": 4,
"fat": 3,
"carbs": 80,
"sugar": 78,
"fiber": 7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 5
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kaki",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 15,
"sugar": 15,
"fiber": 2,
"alc": 0,
},
{
"name": "Kalbsbries",
"unit": "g",
"proteins": 14,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kalbsfilet",
"unit": "g",
"proteins": 20,
"fat": 2.4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kalbsfleisch",
"unit": "g",
"proteins": 20,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kalbsleber",
"unit": "g",
"proteins": 13,
"fat": 0.7,
"carbs": 3,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kalbsleberwurst",
"unit": "g",
"proteins": 15,
"fat": 25,
"carbs": 1.4,
"sugar": 0,
"fiber": 0.1,
"alc": 0,
},
{
"name": "Kalbsrücken",
"unit": "g",
"proteins": 20,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kalbsschnitzel",
"unit": "g",
"proteins": 21,
"fat": 2.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kamut",
"unit": "g",
"proteins": 13,
"fat": 2.2,
"carbs": 68.2,
"sugar": 8,
"fiber": 10.1,
"alc": 0,
},
{
"name": "Kandiszucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaninchen",
"unit": "g",
"proteins": 22,
"fat": 6,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kapern, Glas",
"unit": "g",
"proteins": 2.4,
"fat": 0.8,
"carbs": 5,
"sugar": 0.5,
"fiber": 3.4,
"alc": 0,
},
{
"name": "Karambole",
"unit": "g",
"proteins": 0.8,
"fat": 1,
"carbs": 3.8,
"sugar": 3.8,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Karamel",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Kardamom gemahlen",
"unit": "g",
"proteins": 10.6,
"fat": 6.4,
"carbs": 65.9,
"sugar": 1,
"fiber": 12.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 5
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Karottensaft",
"unit": "ml",
"proteins": 0.5,
"fat": 0.2,
"carbs": 5,
"sugar": 4,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Karpfen",
"unit": "g",
"proteins": 17,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kartoffelbrot",
"unit": "g",
"proteins": 13,
"fat": 3.1,
"carbs": 41,
"sugar": 13,
"fiber": 6,
"alc": 0,
},
{
"name": "Kartoffelchips",
"unit": "g",
"proteins": 6,
"fat": 35,
"carbs": 52,
"sugar": 1,
"fiber": 4.6,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 200
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kartoffelfasern",
"unit": "g",
"proteins": 9,
"fat": 0.1,
"carbs": 8,
"sugar": 0.1,
"fiber": 65,
"alc": 0,
},
{
"name": "Kartoffelgratin",
"unit": "g",
"proteins": 2,
"fat": 5,
"carbs": 17,
"sugar": 2,
"fiber": 1.2,
"alc": 0,
},
{
"name": "Kartoffeln gekocht",
"unit": "g",
"proteins": 1.5,
"fat": 0,
"carbs": 16,
"sugar": 0.4,
"fiber": 1.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 125
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kartoffeln roh",
"unit": "g",
"proteins": 1.7,
"fat": 0.3,
"carbs": 16,
"sugar": 2.1,
"fiber": 1.8,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 125
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kartoffelpuffer",
"unit": "g",
"proteins": 6,
"fat": 15,
"carbs": 25,
"sugar": 2.4,
"fiber": 1.8,
"alc": 0,
},
{
"name": "Kartoffelpüree",
"unit": "g",
"proteins": 2,
"fat": 1.4,
"carbs": 12,
"sugar": 1.2,
"fiber": 1.3,
"alc": 0,
},
{
"name": "Kartoffelrösti",
"unit": "g",
"proteins": 3.1,
"fat": 6,
"carbs": 19.1,
"sugar": 1.4,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Kartoffelsalat",
"unit": "g",
"proteins": 3,
"fat": 12,
"carbs": 12,
"sugar": 4,
"fiber": 1.1,
"alc": 0,
},
{
"name": "Kartoffelspalten",
"unit": "g",
"proteins": 1.7,
"fat": 4,
"carbs": 16,
"sugar": 2.1,
"fiber": 1.8,
"alc": 0,
},
{
"name": "Kartoffelstärke",
"unit": "g",
"proteins": 0.5,
"fat": 0.1,
"carbs": 79.4,
"sugar": 0,
"fiber": 0.1,
"alc": 0,
},
{
"name": "Kartoffelsuppe",
"unit": "g",
"proteins": 1,
"fat": 1.3,
"carbs": 6.1,
"sugar": 0,
"fiber": 0.3,
"alc": 0,
},
{
"name": "Kasseler",
"unit": "g",
"proteins": 25,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Katenschinken",
"unit": "g",
"proteins": 22,
"fat": 12,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaugummi",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 94,
"sugar": 94,
"fiber": 0,
"alc": 0,
},
{
"name": "Kaviar",
"unit": "g",
"proteins": 27,
"fat": 15,
"carbs": 4,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kefir",
"unit": "g",
"proteins": 3.4,
"fat": 3.5,
"carbs": 3.5,
"sugar": 3.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Kekse",
"unit": "g",
"proteins": 7.9,
"fat": 12,
"carbs": 45,
"sugar": 16,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Kerbel",
"unit": "g",
"proteins": 3.8,
"fat": 0.6,
"carbs": 6.1,
"sugar": 0,
"fiber": 3.1,
"alc": 0,
},
{
"name": "Ketchup",
"unit": "g",
"proteins": 1,
"fat": 0.7,
"carbs": 28,
"sugar": 22.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Kichererbsen",
"unit": "g",
"proteins": 20,
"fat": 7,
"carbs": 45,
"sugar": 3,
"fiber": 14.8,
"alc": 0,
},
{
"name": "Kichererbsenmehl",
"unit": "g",
"proteins": 20,
"fat": 6.7,
"carbs": 50,
"sugar": 2,
"fiber": 11,
"alc": 0,
},
{
"name": "Kidneybohnen",
"unit": "g",
"proteins": 21,
"fat": 1,
"carbs": 40,
"sugar": 0.2,
"fiber": 21,
"alc": 0,
},
{
"name": "Kinder Schokolade",
"unit": "g",
"proteins": 8.7,
"fat": 35,
"carbs": 53.5,
"sugar": 53.3,
"fiber": 0,
"alc": 0,
},
{
"name": "Kiwi",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 8,
"sugar": 8,
"fiber": 2,
"alc": 0,
},
{
"name": "Klöße gekocht",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 26.1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Knoblauch",
"unit": "g",
"proteins": 5.8,
"fat": 0.2,
"carbs": 27,
"sugar": 8,
"fiber": 1.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 3
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Knollensellerie",
"unit": "g",
"proteins": 1.5,
"fat": 0.3,
"carbs": 2.4,
"sugar": 2,
"fiber": 4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 652
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Knuspermüsli",
"unit": "g",
"proteins": 10,
"fat": 15,
"carbs": 63,
"sugar": 24,
"fiber": 7.3,
"alc": 0,
},
{
"name": "Kochschinken",
"unit": "g",
"proteins": 20,
"fat": 3,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 40
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kohlrabi",
"unit": "g",
"proteins": 2,
"fat": 0.4,
"carbs": 4,
"sugar": 3.8,
"fiber": 1.3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 265
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kohlrübe",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 5,
"sugar": 4.8,
"fiber": 2.5,
"alc": 0,
},
{
"name": "Kokosblütenzucker",
"unit": "g",
"proteins": 1,
"fat": 0.5,
"carbs": 94,
"sugar": 94,
"fiber": 0,
"alc": 0,
},
{
"name": "Kokosfett",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kokosmehl",
"unit": "g",
"proteins": 17,
"fat": 16.5,
"carbs": 17,
"sugar": 15,
"fiber": 35,
"alc": 0,
},
{
"name": "Kokosmilch",
"unit": "ml",
"proteins": 2,
"fat": 21,
"carbs": 6,
"sugar": 3.3,
"fiber": 3,
"alc": 0,
},
{
"name": "Kokosnuss",
"unit": "g",
"proteins": 4,
"fat": 28,
"carbs": 8,
"sugar": 7,
"fiber": 11.4,
"alc": 0,
},
{
"name": "Kokosraspel",
"unit": "g",
"proteins": 7,
"fat": 60,
"carbs": 16,
"sugar": 14,
"fiber": 8,
"alc": 0,
},
{
"name": "Kokoswasser",
"unit": "ml",
"proteins": 0.5,
"fat": 1,
"carbs": 11.9,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Kokosöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Konfitüre",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 55,
"sugar": 55,
"fiber": 1,
"alc": 0,
},
{
"name": "Konjacnudeln gekocht",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 3,
"alc": 0,
},
{
"name": "Konjakmehl",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 80,
"alc": 0,
},
{
"name": "Kopfsalat",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 1,
"sugar": 1,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Koriander frisch",
"unit": "g",
"proteins": 2.1,
"fat": 0.5,
"carbs": 0.9,
"sugar": 0.9,
"fiber": 2.8,
"alc": 0,
},
{
"name": "Koriander gemahlen",
"unit": "g",
"proteins": 12,
"fat": 20,
"carbs": 26,
"sugar": 24,
"fiber": 32,
"alc": 0,
},
{
"name": "Kornspitz",
"unit": "g",
"proteins": 10,
"fat": 1.6,
"carbs": 36,
"sugar": 0.6,
"fiber": 4.2,
"alc": 0,
},
{
"name": "Krabben",
"unit": "g",
"proteins": 22,
"fat": 2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Krabbenchips",
"unit": "g",
"proteins": 4,
"fat": 25,
"carbs": 60,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Krakauer Wurst",
"unit": "g",
"proteins": 13,
"fat": 25,
"carbs": 0.2,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Krautsalat",
"unit": "g",
"proteins": 1,
"fat": 3,
"carbs": 12,
"sugar": 11,
"fiber": 2,
"alc": 0,
},
{
"name": "Kresse",
"unit": "g",
"proteins": 2.6,
"fat": 0.8,
"carbs": 5,
"sugar": 3.8,
"fiber": 1.2,
"alc": 0,
},
{
"name": "Kreuzkümmel",
"unit": "g",
"proteins": 16.9,
"fat": 22.1,
"carbs": 33,
"sugar": 7.4,
"fiber": 9.9,
"alc": 0,
},
{
"name": "Kroketten",
"unit": "g",
"proteins": 5.5,
"fat": 7.9,
"carbs": 25.8,
"sugar": 0.5,
"fiber": 1,
"alc": 0,
},
{
"name": "Kräuterbutter",
"unit": "g",
"proteins": 0.9,
"fat": 78,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kräuterlikör (30%)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 15,
"sugar": 15,
"fiber": 0,
"alc": 24,
},
{
"name": "Kräuterquark, 40%",
"unit": "g",
"proteins": 10,
"fat": 12,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Kräutertee",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Kumquat",
"unit": "g",
"proteins": 1.2,
"fat": 0.4,
"carbs": 14,
"sugar": 13,
"fiber": 4.1,
"alc": 0,
},
{
"name": "Kurkuma",
"unit": "g",
"proteins": 8,
"fat": 10,
"carbs": 44,
"sugar": 2,
"fiber": 20,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 4
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kuvertüre Vollmilch",
"unit": "g",
"proteins": 6.4,
"fat": 33,
"carbs": 51,
"sugar": 48,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Kuvertüre Zartbitter",
"unit": "g",
"proteins": 5.8,
"fat": 32,
"carbs": 45,
"sugar": 44,
"fiber": 9,
"alc": 0,
},
{
"name": "Käsekuchen",
"unit": "g",
"proteins": 6,
"fat": 21,
"carbs": 28,
"sugar": 26,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Käsespätzle",
"unit": "g",
"proteins": 8,
"fat": 8,
"carbs": 22,
"sugar": 0.7,
"fiber": 0.9,
"alc": 0,
},
{
"name": "Köfte türkisch",
"unit": "g",
"proteins": 15.2,
"fat": 12,
"carbs": 4.9,
"sugar": 0.2,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Kölsch",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 4,
},
{
"name": "Körnerbrötchen",
"unit": "g",
"proteins": 8,
"fat": 7,
"carbs": 46,
"sugar": 3,
"fiber": 5,
"alc": 0,
},
{
"name": "Kümmel",
"unit": "g",
"proteins": 19,
"fat": 15,
"carbs": 37,
"sugar": 0,
"fiber": 11,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 1
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Kümmerling Kräuterlikör",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 28,
},
{
"name": "Kürbis Hokkaido",
"unit": "g",
"proteins": 0.8,
"fat": 0,
"carbs": 5.2,
"sugar": 4.2,
"fiber": 2,
"alc": 0,
},
{
"name": "Kürbiskernbrötchen",
"unit": "g",
"proteins": 7,
"fat": 8,
"carbs": 42.9,
"sugar": 1.7,
"fiber": 3.7,
"alc": 0,
},
{
"name": "Kürbiskerne",
"unit": "g",
"proteins": 32,
"fat": 55,
"carbs": 4,
"sugar": 2,
"fiber": 7.4,
"alc": 0,
},
{
"name": "Kürbiskernmehl",
"unit": "g",
"proteins": 55,
"fat": 13,
"carbs": 5,
"sugar": 1,
"fiber": 15,
"alc": 0,
},
{
"name": "Kürbiskernöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Lachs (Zucht)",
"unit": "g",
"proteins": 20,
"fat": 12,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lachsforelle",
"unit": "g",
"proteins": 20,
"fat": 8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lachsschinken",
"unit": "g",
"proteins": 19,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lactit",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lahmacun",
"unit": "g",
"proteins": 8,
"fat": 12,
"carbs": 29,
"sugar": 4,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Lakritze",
"unit": "g",
"proteins": 3.8,
"fat": 0.4,
"carbs": 85,
"sugar": 55,
"fiber": 1,
"alc": 0,
},
{
"name": "Lammfilet",
"unit": "g",
"proteins": 20,
"fat": 4.2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lammfleisch",
"unit": "g",
"proteins": 14,
"fat": 15,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lammkeule",
"unit": "g",
"proteins": 17,
"fat": 20,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lammkotelett",
"unit": "g",
"proteins": 13,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lammrücken",
"unit": "g",
"proteins": 18,
"fat": 15,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Landjäger",
"unit": "g",
"proteins": 20,
"fat": 35,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Langkornreis roh",
"unit": "g",
"proteins": 7.2,
"fat": 0.6,
"carbs": 60.8,
"sugar": 2.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Languste",
"unit": "g",
"proteins": 16,
"fat": 1.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lasagne",
"unit": "g",
"proteins": 7,
"fat": 8.5,
"carbs": 18,
"sugar": 2.7,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Latte Macchiato",
"unit": "ml",
"proteins": 2.5,
"fat": 1,
"carbs": 2.5,
"sugar": 2.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Laugenstange",
"unit": "g",
"proteins": 8.1,
"fat": 5,
"carbs": 58,
"sugar": 2,
"fiber": 3.1,
"alc": 0,
},
{
"name": "Leberknödel",
"unit": "g",
"proteins": 7,
"fat": 4,
"carbs": 5,
"sugar": 0.4,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Leberkäse",
"unit": "g",
"proteins": 14,
"fat": 25.5,
"carbs": 2,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Leberwurst",
"unit": "g",
"proteins": 15,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Lebkuchen",
"unit": "g",
"proteins": 4.2,
"fat": 14,
"carbs": 60,
"sugar": 38,
"fiber": 2,
"alc": 0,
},
{
"name": "Leinsamen",
"unit": "g",
"proteins": 22.4,
"fat": 29,
"carbs": 0,
"sugar": 0,
"fiber": 37.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 7
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Leinsamenbrot",
"unit": "g",
"proteins": 6.9,
"fat": 3.8,
"carbs": 36.7,
"sugar": 2.1,
"fiber": 6.1,
"alc": 0,
},
{
"name": "Leinsamenmehl teilentölt",
"unit": "g",
"proteins": 28,
"fat": 12.5,
"carbs": 6,
"sugar": 3,
"fiber": 40.8,
"alc": 0,
},
{
"name": "Leinöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Liebstöckel",
"unit": "g",
"proteins": 3,
"fat": 1,
"carbs": 5,
"sugar": 0,
"fiber": 0.3,
"alc": 0,
},
{
"name": "Likör (20% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 20,
"sugar": 20,
"fiber": 0,
"alc": 16,
},
{
"name": "Limburger Käse",
"unit": "g",
"proteins": 24,
"fat": 18,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Limette",
"unit": "g",
"proteins": 0.7,
"fat": 0.2,
"carbs": 8.7,
"sugar": 1.7,
"fiber": 2,
"alc": 0,
},
{
"name": "Limonade",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 11,
"sugar": 11,
"fiber": 0,
"alc": 0,
},
{
"name": "Limonade light",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0.7,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Linsen roh",
"unit": "g",
"proteins": 24,
"fat": 1.9,
"carbs": 40.6,
"sugar": 0.9,
"fiber": 16.9,
"alc": 0,
},
{
"name": "Linsensuppe",
"unit": "g",
"proteins": 12,
"fat": 2,
"carbs": 40,
"sugar": 2.2,
"fiber": 7.9,
"alc": 0,
},
{
"name": "Linzertorte",
"unit": "g",
"proteins": 7,
"fat": 17,
"carbs": 55,
"sugar": 25,
"fiber": 0,
"alc": 0,
},
{
"name": "Litschi",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 16,
"sugar": 16,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Lollo Rosso",
"unit": "g",
"proteins": 1.3,
"fat": 0.2,
"carbs": 2.5,
"sugar": 0,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Lorbeer getrocknet",
"unit": "g",
"proteins": 7.6,
"fat": 8.6,
"carbs": 45.4,
"sugar": 0,
"fiber": 25.1,
"alc": 0,
},
{
"name": "Lyoner",
"unit": "g",
"proteins": 14.5,
"fat": 20.4,
"carbs": 1,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Löffelbisquit",
"unit": "g",
"proteins": 8.4,
"fat": 4,
"carbs": 64,
"sugar": 12,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Löwenzahn",
"unit": "g",
"proteins": 2.7,
"fat": 0.7,
"carbs": 9,
"sugar": 0.7,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Maasdamer Käse",
"unit": "g",
"proteins": 24,
"fat": 28,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Macadamia",
"unit": "g",
"proteins": 6,
"fat": 69,
"carbs": 6,
"sugar": 5,
"fiber": 11,
"alc": 0,
},
{
"name": "Mairübchen",
"unit": "g",
"proteins": 1,
"fat": 0.1,
"carbs": 4.7,
"sugar": 0.4,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Mais",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 18,
"sugar": 4,
"fiber": 3,
"alc": 0,
},
{
"name": "Maiskolben ganz",
"unit": "g",
"proteins": 3.5,
"fat": 1.1,
"carbs": 16,
"sugar": 2.7,
"fiber": 3.4,
"alc": 0,
},
{
"name": "Maismehl",
"unit": "g",
"proteins": 6,
"fat": 2,
"carbs": 68,
"sugar": 1,
"fiber": 9.2,
"alc": 0,
},
{
"name": "Maisstärke",
"unit": "g",
"proteins": 0.4,
"fat": 0,
"carbs": 88,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Majoran gerebelt",
"unit": "g",
"proteins": 12,
"fat": 12,
"carbs": 42,
"sugar": 2,
"fiber": 4,
"alc": 0,
},
{
"name": "Makrele",
"unit": "g",
"proteins": 17,
"fat": 11,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Makronen",
"unit": "g",
"proteins": 3.8,
"fat": 11,
"carbs": 72,
"sugar": 70.8,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Maltit",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Maltodextrin",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Malzbier",
"unit": "ml",
"proteins": 0.6,
"fat": 0,
"carbs": 10.8,
"sugar": 6.8,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Mamorkuchen",
"unit": "g",
"proteins": 3.4,
"fat": 12,
"carbs": 79,
"sugar": 58,
"fiber": 2.9,
"alc": 0,
},
{
"name": "Mandarine",
"unit": "g",
"proteins": 1,
"fat": 0.4,
"carbs": 10,
"sugar": 10,
"fiber": 1.6,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 125
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mandelmehl",
"unit": "g",
"proteins": 48,
"fat": 10,
"carbs": 6,
"sugar": 6,
"fiber": 22,
"alc": 0,
},
{
"name": "Mandelmilch gesüßt",
"unit": "ml",
"proteins": 0.5,
"fat": 1.1,
"carbs": 3,
"sugar": 3,
"fiber": 0.2,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mandelmilch ungesüßt",
"unit": "ml",
"proteins": 0.4,
"fat": 1.1,
"carbs": 0.1,
"sugar": 0.1,
"fiber": 0.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mandelmus",
"unit": "g",
"proteins": 23,
"fat": 57,
"carbs": 5,
"sugar": 4,
"fiber": 8.4,
"alc": 0,
},
{
"name": "Mandeln",
"unit": "g",
"proteins": 18,
"fat": 55,
"carbs": 5,
"sugar": 5,
"fiber": 12,
"alc": 0,
},
{
"name": "Mango",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 13,
"sugar": 12,
"fiber": 1.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 250
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mangold",
"unit": "g",
"proteins": 1.5,
"fat": 0.6,
"carbs": 1,
"sugar": 0.5,
"fiber": 3.6,
"alc": 0,
},
{
"name": "Maniok",
"unit": "g",
"proteins": 1.4,
"fat": 0.3,
"carbs": 36,
"sugar": 2,
"fiber": 2,
"alc": 0,
},
{
"name": "Margarine",
"unit": "g",
"proteins": 0,
"fat": 80,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Marmelade",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 78,
"sugar": 78,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 20
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mamorkuchen",
"unit": "g",
"proteins": 4.8,
"fat": 25.9,
"carbs": 48,
"sugar": 19.1,
"fiber": 2,
"alc": 0,
},
{
"name": "Maronen",
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"proteins": 2,
"fat": 1,
"carbs": 45,
"sugar": 15,
"fiber": 8.1,
"alc": 0,
},
{
"name": "Marzipan",
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"proteins": 7,
"fat": 25,
"carbs": 58,
"sugar": 58,
"fiber": 2.8,
"alc": 0,
},
{
"name": "Mascarpone",
"unit": "g",
"proteins": 6,
"fat": 38,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Matjes",
"unit": "g",
"proteins": 15.8,
"fat": 20.1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Maulbeeren",
"unit": "g",
"proteins": 1.4,
"fat": 0.4,
"carbs": 10,
"sugar": 8,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Maultaschen",
"unit": "g",
"proteins": 11,
"fat": 9.4,
"carbs": 17.9,
"sugar": 0.6,
"fiber": 1.1,
"alc": 0,
},
{
"name": "Mayonnaise",
"unit": "g",
"proteins": 0,
"fat": 80,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Meerrettich",
"unit": "g",
"proteins": 1.2,
"fat": 0.6,
"carbs": 12,
"sugar": 8,
"fiber": 3.3,
"alc": 0,
},
{
"name": "Mehrkornbrot",
"unit": "g",
"proteins": 6.5,
"fat": 2,
"carbs": 44,
"sugar": 2,
"fiber": 9,
"alc": 0,
},
{
"name": "Mehrkornbrötchen",
"unit": "g",
"proteins": 8.2,
"fat": 5.9,
"carbs": 43.7,
"sugar": 3.3,
"fiber": 6,
"alc": 0,
},
{
"name": "Mettenden",
"unit": "g",
"proteins": 17,
"fat": 31,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Mie Nudeln",
"unit": "g",
"proteins": 11,
"fat": 1,
"carbs": 72,
"sugar": 0,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Miesmuscheln",
"unit": "g",
"proteins": 10,
"fat": 1.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Milch 0,3%",
"unit": "ml",
"proteins": 3,
"fat": 0.3,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Milch 1,5%",
"unit": "ml",
"proteins": 3,
"fat": 1.5,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Milch 3,5%",
"unit": "ml",
"proteins": 3,
"fat": 3.5,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Milchbrötchen",
"unit": "g",
"proteins": 0.4,
"fat": 4.8,
"carbs": 45,
"sugar": 2.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Milchkaffee",
"unit": "ml",
"proteins": 0.4,
"fat": 0.4,
"carbs": 0.2,
"sugar": 0.2,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Milchpulver",
"unit": "g",
"proteins": 26,
"fat": 27,
"carbs": 37,
"sugar": 37,
"fiber": 0,
"alc": 0,
},
{
"name": "Milchreis gekocht",
"unit": "g",
"proteins": 3.3,
"fat": 0.4,
"carbs": 19.4,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Milchschnitte",
"unit": "g",
"proteins": 8,
"fat": 28,
"carbs": 34,
"sugar": 29,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Milchzucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Mineralwasser",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Mischbrot",
"unit": "g",
"proteins": 6.5,
"fat": 1,
"carbs": 47,
"sugar": 0.7,
"fiber": 5.1,
"alc": 0,
},
{
"name": "Mischgemüse",
"unit": "g",
"proteins": 3.2,
"fat": 0.4,
"carbs": 10.7,
"sugar": 1.3,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Mohn",
"unit": "g",
"proteins": 19,
"fat": 39.4,
"carbs": 3,
"sugar": 0,
"fiber": 22.3,
"alc": 0,
},
{
"name": "Mohnbrötchen",
"unit": "g",
"proteins": 10,
"fat": 4,
"carbs": 49,
"sugar": 1,
"fiber": 3.8,
"alc": 0,
},
{
"name": "Molke",
"unit": "ml",
"proteins": 1.5,
"fat": 0.3,
"carbs": 4.4,
"sugar": 4.4,
"fiber": 0,
"alc": 0,
},
{
"name": "Morcheln",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 6.4,
"alc": 0,
},
{
"name": "Moringa Pulver",
"unit": "g",
"proteins": 28,
"fat": 6.2,
"carbs": 39,
"sugar": 4,
"fiber": 24,
"alc": 0,
},
{
"name": "Mortadella",
"unit": "g",
"proteins": 13,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Mozzarella Käse",
"unit": "g",
"proteins": 14,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Multivitaminsaft",
"unit": "ml",
"proteins": 0.3,
"fat": 0.1,
"carbs": 12,
"sugar": 11.7,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Mungobohnen",
"unit": "g",
"proteins": 24,
"fat": 1.2,
"carbs": 47,
"sugar": 7,
"fiber": 16,
"alc": 0,
},
{
"name": "Muskat gemahlen",
"unit": "g",
"proteins": 5.7,
"fat": 35,
"carbs": 45,
"sugar": 0,
"fiber": 4.1,
"alc": 0,
},
{
avg_amount added
2022-09-09 00:55:16 +02:00
"name": "Karotten",
initial commit
2022-09-08 22:55:43 +02:00
"unit": "g",
"proteins": 0.9,
"fat": 0.1,
"carbs": 4.7,
"sugar": 4.6,
"fiber": 4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 62
},
{
"name": "Möhren",
"unit": "g",
"proteins": 0.9,
"fat": 0.1,
"carbs": 4.7,
"sugar": 4.6,
"fiber": 4,
"alc": 0,
"avg_amount": 62
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Mönchsfrucht",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 35,
"sugar": 31,
"fiber": 0,
"alc": 0,
},
{
"name": "Mönchsfrucht Zucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Mürbeteig",
"unit": "g",
"proteins": 5.7,
"fat": 25.9,
"carbs": 45,
"sugar": 22,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Müsli",
"unit": "g",
"proteins": 8,
"fat": 11,
"carbs": 56,
"sugar": 3,
"fiber": 4.9,
"alc": 0,
},
{
"name": "Müsliriegel",
"unit": "g",
"proteins": 6,
"fat": 22,
"carbs": 44,
"sugar": 30,
"fiber": 4,
"alc": 0,
},
{
"name": "Nachos mit Käse",
"unit": "g",
"proteins": 8,
"fat": 17,
"carbs": 32,
"sugar": 1.4,
"fiber": 0.8,
"alc": 0,
},
{
"name": "Nackensteak Schwein",
"unit": "g",
"proteins": 19.5,
"fat": 12.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Natron",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Nektarine",
"unit": "g",
"proteins": 1,
"fat": 0.4,
"carbs": 12,
"sugar": 12,
"fiber": 2.5,
"alc": 0,
},
{
"name": "Nelken getrocknet",
"unit": "g",
"proteins": 5.8,
"fat": 21.2,
"carbs": 50.1,
"sugar": 3,
"fiber": 10.1,
"alc": 0,
},
{
"name": "Nougat",
"unit": "g",
"proteins": 7,
"fat": 21,
"carbs": 65,
"sugar": 65,
"fiber": 4,
"alc": 0,
},
{
"name": "Nudeln gekocht",
"unit": "g",
"proteins": 4,
"fat": 1,
"carbs": 28.7,
"sugar": 0.3,
"fiber": 2,
"alc": 0,
},
{
"name": "Nudeln, Eierteigware roh",
"unit": "g",
"proteins": 12,
"fat": 3.7,
"carbs": 72,
"sugar": 0.4,
"fiber": 3,
"alc": 0,
},
{
"name": "Nudeln, Hartweizengrieß roh",
"unit": "g",
"proteins": 11,
"fat": 1.4,
"carbs": 69,
"sugar": 0.4,
"fiber": 3.8,
"alc": 0,
},
{
"name": "Nudeln, Vollkorn roh",
"unit": "g",
"proteins": 13,
"fat": 2.8,
"carbs": 60,
"sugar": 1,
"fiber": 13,
"alc": 0,
},
{
"name": "Nudelsalat mit Mayonnaise",
"unit": "g",
"proteins": 5.8,
"fat": 15.8,
"carbs": 6.4,
"sugar": 0.8,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Nuss Nougat Creme",
"unit": "g",
"proteins": 3,
"fat": 33,
"carbs": 58,
"sugar": 58,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Nussschokolade",
"unit": "g",
"proteins": 8,
"fat": 33,
"carbs": 49,
"sugar": 49,
"fiber": 4.1,
"alc": 0,
},
{
"name": "Nutella",
"unit": "g",
"proteins": 6.7,
"fat": 30.5,
"carbs": 57,
"sugar": 55,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Obst, getrocknet",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 70,
"sugar": 68,
"fiber": 0,
"alc": 0,
},
{
"name": "Obstbrand/Obstler (45%)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 36,
},
{
"name": "Obstsalat",
"unit": "g",
"proteins": 0.4,
"fat": 0.2,
"carbs": 10,
"sugar": 9,
"fiber": 1.3,
"alc": 0,
},
{
"name": "Ofenkäse",
"unit": "g",
"proteins": 15,
"fat": 32,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Oliven, grün",
"unit": "g",
"proteins": 1,
"fat": 13,
"carbs": 3,
"sugar": 0,
"fiber": 1.9,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 2
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Oliven, schwarz",
"unit": "g",
"proteins": 2,
"fat": 34,
"carbs": 4.9,
"sugar": 1.5,
"fiber": 3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 2
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Olivenöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Omelett",
"unit": "g",
"proteins": 11,
"fat": 12,
"carbs": 0.6,
"sugar": 0.3,
"fiber": 0,
"alc": 0,
},
{
"name": "Orange",
"unit": "g",
"proteins": 1,
"fat": 0.4,
"carbs": 10,
"sugar": 10,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Orangensaft",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 0,
},
{
"name": "Oregano getrocknet",
"unit": "g",
"proteins": 9.1,
"fat": 4,
"carbs": 27,
"sugar": 3.9,
"fiber": 41,
"alc": 0,
},
{
"name": "Ouzo (38% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 25,
},
{
"name": "Pak Choi",
"unit": "g",
"proteins": 1.6,
"fat": 0.2,
"carbs": 1.2,
"sugar": 1.2,
"fiber": 1.1,
"alc": 0,
},
{
"name": "Pangasius",
"unit": "g",
"proteins": 16,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Paniermehl",
"unit": "g",
"proteins": 5,
"fat": 1.9,
"carbs": 52,
"sugar": 2,
"fiber": 3,
"alc": 0,
},
{
"name": "Panko",
"unit": "g",
"proteins": 11,
"fat": 5.2,
"carbs": 65,
"sugar": 2,
"fiber": 4.4,
"alc": 0,
},
{
"name": "Papaya",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 8,
"sugar": 8,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Paprika, gelb",
"unit": "g",
"proteins": 1,
"fat": 0.5,
"carbs": 5,
"sugar": 5,
"fiber": 3.6,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 155
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Paprika, grün",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 2.8,
"sugar": 2.8,
"fiber": 1.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 155
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Paprika, rot",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 6.2,
"sugar": 6.2,
"fiber": 1.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 155
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Paprikapulver edelsüß",
"unit": "g",
"proteins": 13,
"fat": 13,
"carbs": 35,
"sugar": 5,
"fiber": 20.4,
"alc": 0,
},
{
"name": "Paprikapulver Rosenscharf",
"unit": "g",
"proteins": 13,
"fat": 13,
"carbs": 36,
"sugar": 3,
"fiber": 21,
"alc": 0,
},
{
"name": "Paranüsse",
"unit": "g",
"proteins": 13,
"fat": 66,
"carbs": 4.2,
"sugar": 3,
"fiber": 5.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 3
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Parmaschinken fettarm",
"unit": "g",
"proteins": 26,
"fat": 2.1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Parmesan Käse",
"unit": "g",
"proteins": 30,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Passionsfrucht",
"unit": "g",
"proteins": 2,
"fat": 0.5,
"carbs": 14,
"sugar": 13,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Pastinaken",
"unit": "g",
"proteins": 1.3,
"fat": 0.4,
"carbs": 12,
"sugar": 1.8,
"fiber": 4.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 125
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Pecorino",
"unit": "g",
"proteins": 28,
"fat": 34,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Pekanüsse",
"unit": "g",
"proteins": 8,
"fat": 74,
"carbs": 5,
"sugar": 2.2,
"fiber": 10.3,
"alc": 0,
},
{
"name": "Peperoni",
"unit": "g",
"proteins": 2,
"fat": 0.2,
"carbs": 7.5,
"sugar": 5,
"fiber": 1.5,
"alc": 0,
},
{
"name": "Petersilienwurzel",
"unit": "g",
"proteins": 3,
"fat": 0.8,
"carbs": 5.5,
"sugar": 4.4,
"fiber": 4.5,
"alc": 0,
},
{
"name": "Pfeffer",
"unit": "g",
"proteins": 10,
"fat": 3.5,
"carbs": 60,
"sugar": 1,
"fiber": 25,
"alc": 0,
},
{
"name": "Pfefferbeißer",
"unit": "g",
"proteins": 16,
"fat": 35,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Pfefferminze",
"unit": "g",
"proteins": 3.6,
"fat": 0.9,
"carbs": 15,
"sugar": 0,
"fiber": 8,
"alc": 0,
},
{
"name": "Pfefferminztee",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Pferdefleisch",
"unit": "g",
"proteins": 19,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Pfifferlinge",
"unit": "g",
"proteins": 2,
"fat": 0.4,
"carbs": 0,
"sugar": 0,
"fiber": 3,
"alc": 0,
},
{
"name": "Pfirsich",
"unit": "g",
"proteins": 1,
"fat": 0.4,
"carbs": 9,
"sugar": 9,
"fiber": 2.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 100
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Pflanzenöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Pflaumen",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 12,
"sugar": 11,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Pflaumen, getrocknet",
"unit": "g",
"proteins": 3,
"fat": 1,
"carbs": 55,
"sugar": 46,
"fiber": 8.5,
"alc": 0,
},
{
"name": "Pflaumenmus",
"unit": "g",
"proteins": 0.7,
"fat": 0,
"carbs": 50,
"sugar": 50,
"fiber": 2,
"alc": 0,
},
{
"name": "Physalis",
"unit": "g",
"proteins": 2.5,
"fat": 1,
"carbs": 13,
"sugar": 12.4,
"fiber": 1,
"alc": 0,
},
{
"name": "Pilsner Bier",
"unit": "ml",
"proteins": 0.4,
"fat": 0,
"carbs": 2.8,
"sugar": 0.2,
"fiber": 0.1,
"alc": 3.8,
},
{
"name": "Pinienkerne",
"unit": "g",
"proteins": 23,
"fat": 49,
"carbs": 6,
"sugar": 1,
"fiber": 6.5,
"alc": 0,
},
{
"name": "Pistazien",
"unit": "g",
"proteins": 15,
"fat": 55,
"carbs": 10,
"sugar": 2.2,
"fiber": 10,
"alc": 0,
},
{
"name": "Pita",
"unit": "g",
"proteins": 7,
"fat": 1,
"carbs": 47,
"sugar": 2,
"fiber": 4,
"alc": 0,
},
{
"name": "Pizza",
"unit": "g",
"proteins": 10,
"fat": 11,
"carbs": 30,
"sugar": 4.6,
"fiber": 3,
"alc": 0,
},
{
"name": "Pizzateig",
"unit": "g",
"proteins": 5.8,
"fat": 1.2,
"carbs": 41,
"sugar": 1,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Polenta",
"unit": "g",
"proteins": 8.4,
"fat": 1,
"carbs": 71,
"sugar": 0.8,
"fiber": 4.8,
"alc": 0,
},
{
"name": "Pomelo",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 10,
"sugar": 8,
"fiber": 2,
"alc": 0,
},
{
"name": "Pommes",
"unit": "g",
"proteins": 3,
"fat": 15,
"carbs": 38,
"sugar": 0.3,
"fiber": 3.4,
"alc": 0,
},
{
"name": "Popcorn",
"unit": "g",
"proteins": 10,
"fat": 4,
"carbs": 66,
"sugar": 6,
"fiber": 8,
"alc": 0,
},
{
avg_amount added
2022-09-09 00:55:16 +02:00
"name": "Porree",
initial commit
2022-09-08 22:55:43 +02:00
"unit": "g",
"proteins": 1.9,
"fat": 0.2,
"carbs": 3,
"sugar": 3,
"fiber": 2.2,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 140
},
{
"name": "Lauch",
"unit": "g",
"proteins": 1.9,
"fat": 0.2,
"carbs": 3,
"sugar": 3,
"fiber": 2.2,
"alc": 0,
"avg_amount": 140
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Porridge",
"unit": "g",
"proteins": 2.5,
"fat": 1.4,
"carbs": 12,
"sugar": 0.8,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Pralinen gemischt",
"unit": "g",
"proteins": 5.7,
"fat": 32,
"carbs": 52,
"sugar": 48,
"fiber": 0,
"alc": 0,
},
{
"name": "Preiselbeeren",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 5,
"sugar": 5,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Prosecco",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 9,
},
{
"name": "Puddingpulver Vanille",
"unit": "g",
"proteins": 0.4,
"fat": 0.2,
"carbs": 85,
"sugar": 0.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Puderzucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Pumpernickel",
"unit": "g",
"proteins": 6,
"fat": 0.4,
"carbs": 30,
"sugar": 4,
"fiber": 11,
"alc": 0,
},
{
"name": "Putenbrust",
"unit": "g",
"proteins": 22,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Putenfleisch",
"unit": "g",
"proteins": 22,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Putenhackfleisch",
"unit": "g",
"proteins": 23,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Putenleber",
"unit": "g",
"proteins": 20,
"fat": 6,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Putensalami",
"unit": "g",
"proteins": 22,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 20
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Putenschnitzel",
"unit": "g",
"proteins": 22,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Putensteak",
"unit": "g",
"proteins": 22,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Quark, 20%",
"unit": "g",
"proteins": 12.4,
"fat": 5.1,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 40
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Quark, 40%",
"unit": "g",
"proteins": 13,
"fat": 12,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 40
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Quark, Magerquark 0,5%",
"unit": "g",
"proteins": 14,
"fat": 0,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 40
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Quinoa",
"unit": "g",
"proteins": 14.7,
"fat": 4,
"carbs": 62,
"sugar": 1,
"fiber": 5.9,
"alc": 0,
},
{
"name": "Quitte",
"unit": "g",
"proteins": 0.3,
"fat": 0.4,
"carbs": 9,
"sugar": 9,
"fiber": 4.4,
"alc": 0,
},
{
"name": "Radicchio",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 2.1,
"sugar": 2,
"fiber": 1.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 267
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Radieschen",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 2,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 50
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Radler",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 5,
"sugar": 4,
"fiber": 1,
"alc": 2,
},
{
"name": "Ramazotti Kräuterlikör",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 25,
"sugar": 25,
"fiber": 0,
"alc": 25.6,
},
{
"name": "Rapsöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Ratatouille",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 3,
"sugar": 2.5,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Red Bull",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 11.3,
"sugar": 10.9,
"fiber": 0,
"alc": 0,
},
{
"name": "Red Bull sugarfree",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rehkeule",
"unit": "g",
"proteins": 20,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rehrücken",
"unit": "g",
"proteins": 20,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Reis gekocht parboiled",
"unit": "g",
"proteins": 3.5,
"fat": 0.4,
"carbs": 38,
"sugar": 0,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Reis roh parboiled",
"unit": "g",
"proteins": 3,
"fat": 0.1,
"carbs": 74,
"sugar": 1,
"fiber": 1.2,
"alc": 0,
},
{
"name": "Reismehl",
"unit": "g",
"proteins": 6.5,
"fat": 1,
"carbs": 79.1,
"sugar": 0,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Reismilch ungesüßt",
"unit": "ml",
"proteins": 0.1,
"fat": 0.8,
"carbs": 3,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Reisnudeln roh",
"unit": "g",
"proteins": 0.9,
"fat": 0.2,
"carbs": 25,
"sugar": 0,
"fiber": 1,
"alc": 0,
},
{
"name": "Reiswaffel",
"unit": "g",
"proteins": 7,
"fat": 2,
"carbs": 85,
"sugar": 0,
"fiber": 4,
"alc": 0,
},
{
"name": "Remoulade",
"unit": "g",
"proteins": 0,
"fat": 60,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rettich",
"unit": "g",
"proteins": 0.8,
"fat": 0.2,
"carbs": 2.2,
"sugar": 2.2,
"fiber": 2.6,
"alc": 0,
},
{
"name": "Rhabarber",
"unit": "g",
"proteins": 1.1,
"fat": 0.3,
"carbs": 1,
"sugar": 1,
"fiber": 3,
"alc": 0,
},
{
"name": "Ricotta",
"unit": "g",
"proteins": 11,
"fat": 16,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderbraten",
"unit": "g",
"proteins": 20,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderbrühe",
"unit": "ml",
"proteins": 3,
"fat": 1,
"carbs": 3,
"sugar": 1.7,
"fiber": 1,
"alc": 0,
},
{
"name": "Rinderfilet",
"unit": "g",
"proteins": 20,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rindergulasch",
"unit": "g",
"proteins": 20,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderhackfleisch",
"unit": "g",
"proteins": 20,
"fat": 12,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderhüfte",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderleber",
"unit": "g",
"proteins": 20,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderroulade",
"unit": "g",
"proteins": 11.4,
"fat": 5.5,
"carbs": 9.4,
"sugar": 2.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Rindersteak",
"unit": "g",
"proteins": 28,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rindertalg",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rindertatar",
"unit": "g",
"proteins": 20,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rinderzunge",
"unit": "g",
"proteins": 14,
"fat": 10,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rindswurst",
"unit": "g",
"proteins": 18,
"fat": 21,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rippchen",
"unit": "g",
"proteins": 15,
"fat": 6.5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Risotto",
"unit": "g",
"proteins": 3.5,
"fat": 4.5,
"carbs": 16.4,
"sugar": 0.7,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Roastbeef",
"unit": "g",
"proteins": 20,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Roggenbrot",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 46,
"sugar": 2,
"fiber": 5.4,
"alc": 0,
},
{
"name": "Roggenbrötchen",
"unit": "g",
"proteins": 12.2,
"fat": 4.1,
"carbs": 55.2,
"sugar": 3,
"fiber": 4.9,
"alc": 0,
},
{
"name": "Roggenknäckebrot",
"unit": "g",
"proteins": 8.4,
"fat": 0.4,
"carbs": 66,
"sugar": 2,
"fiber": 13.6,
"alc": 0,
},
{
"name": "Roggenmehl",
"unit": "g",
"proteins": 7,
"fat": 1.3,
"carbs": 68,
"sugar": 6.6,
"fiber": 6,
"alc": 0,
},
{
"name": "Roggenmischbrot",
"unit": "g",
"proteins": 6.3,
"fat": 1.4,
"carbs": 48,
"sugar": 4.4,
"fiber": 5.4,
"alc": 0,
},
{
"name": "Roggenvollkornbrot",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 36,
"sugar": 3,
"fiber": 11,
"alc": 0,
},
{
"name": "Roggenvollkornmehl",
"unit": "g",
"proteins": 10.2,
"fat": 2,
"carbs": 65,
"sugar": 6,
"fiber": 14.8,
"alc": 0,
},
{
"name": "Rohrzucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Rollmops",
"unit": "g",
"proteins": 14.4,
"fat": 11,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Romadur Käse",
"unit": "g",
"proteins": 23,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Romanasalat",
"unit": "g",
"proteins": 1.2,
"fat": 0,
"carbs": 3.3,
"sugar": 1.1,
"fiber": 2.2,
"alc": 0,
},
{
"name": "Romanesco",
"unit": "g",
"proteins": 3,
"fat": 0.3,
"carbs": 5,
"sugar": 3,
"fiber": 3.2,
"alc": 0,
},
{
"name": "Roquefort Käse",
"unit": "g",
"proteins": 20,
"fat": 30,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rosenkohl",
"unit": "g",
"proteins": 3.4,
"fat": 0.4,
"carbs": 4.4,
"sugar": 3.4,
"fiber": 4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 12
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Rosinen",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 75,
"sugar": 75,
"fiber": 4.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 15
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Rosinenbrötchen",
"unit": "g",
"proteins": 7,
"fat": 1,
"carbs": 49,
"sugar": 7,
"fiber": 4.8,
"alc": 0,
},
{
"name": "Rosmarin",
"unit": "g",
"proteins": 3.3,
"fat": 6,
"carbs": 5,
"sugar": 0,
"fiber": 14,
"alc": 0,
},
{
"name": "Roséwein",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 8.6,
},
{
"name": "Rotbarsch",
"unit": "g",
"proteins": 20,
"fat": 4.4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Rote Bete",
"unit": "g",
"proteins": 1.9,
"fat": 0.2,
"carbs": 8.8,
"sugar": 7.9,
"fiber": 2.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 35
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Rote Johannisbeeren",
"unit": "g",
"proteins": 1,
"fat": 0.5,
"carbs": 5.4,
"sugar": 5,
"fiber": 2.7,
"alc": 0,
},
{
"name": "rote Linsen roh",
"unit": "g",
"proteins": 25.4,
"fat": 1.8,
"carbs": 47,
"sugar": 1,
"fiber": 14.4,
"alc": 0,
},
{
"name": "Rote Zwiebeln",
"unit": "g",
"proteins": 1.2,
"fat": 0.2,
"carbs": 4.7,
"sugar": 4.7,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 80
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Rotwein",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 9.7,
},
{
"name": "Rucola",
"unit": "g",
"proteins": 1.7,
"fat": 1.2,
"carbs": 1.9,
"sugar": 1.9,
"fiber": 1.6,
"alc": 0,
},
{
"name": "Rum (37% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 29.6,
},
{
"name": "Rum (65% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 52,
},
{
"name": "Rumkugel",
"unit": "g",
"proteins": 1.4,
"fat": 10.4,
"carbs": 68.8,
"sugar": 22,
"fiber": 1,
"alc": 0,
},
{
"name": "Rumpsteak",
"unit": "g",
"proteins": 30,
"fat": 9,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Räucherlachs",
"unit": "g",
"proteins": 20.7,
"fat": 7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Räuchertofu",
"unit": "g",
"proteins": 18,
"fat": 9,
"carbs": 1,
"sugar": 0.7,
"fiber": 2.6,
"alc": 0,
},
{
"name": "Röstzwiebeln",
"unit": "g",
"proteins": 6,
"fat": 42,
"carbs": 39,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Rübensaft",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 69,
"sugar": 69,
"fiber": 3,
"alc": 0,
},
{
"name": "Rührei",
"unit": "g",
"proteins": 12,
"fat": 14,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Rührkuchenteig",
"unit": "g",
"proteins": 6.4,
"fat": 17.9,
"carbs": 57,
"sugar": 15,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Sahne 10%",
"unit": "g",
"proteins": 2.5,
"fat": 10,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Sahne 20%",
"unit": "g",
"proteins": 2.5,
"fat": 20,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Sahne 30%",
"unit": "g",
"proteins": 2.5,
"fat": 30,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Sahneies",
"unit": "g",
"proteins": 2,
"fat": 10,
"carbs": 22,
"sugar": 22,
"fiber": 0,
"alc": 0,
},
{
"name": "Sahnetorte",
"unit": "g",
"proteins": 4,
"fat": 18.5,
"carbs": 24,
"sugar": 8.4,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Saibling",
"unit": "g",
"proteins": 18.8,
"fat": 2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Salami",
"unit": "g",
"proteins": 20,
"fat": 28,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 20
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Salamipizza",
"unit": "g",
"proteins": 12,
"fat": 14,
"carbs": 30,
"sugar": 4.6,
"fiber": 3,
"alc": 0,
},
{
"name": "Salbei getrocknet",
"unit": "g",
"proteins": 10,
"fat": 12,
"carbs": 43.4,
"sugar": 1,
"fiber": 19.1,
"alc": 0,
},
{
"name": "Salz",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 8
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Salzstangen",
"unit": "g",
"proteins": 10.7,
"fat": 5,
"carbs": 70,
"sugar": 3.5,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Sanddorn",
"unit": "g",
"proteins": 1.4,
"fat": 6.7,
"carbs": 5.1,
"sugar": 4.7,
"fiber": 2.7,
"alc": 0,
},
{
"name": "Sandkuchen",
"unit": "g",
"proteins": 6,
"fat": 28,
"carbs": 42,
"sugar": 16,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Sardinen",
"unit": "g",
"proteins": 22,
"fat": 12,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Sauce Bolognese",
"unit": "g",
"proteins": 6.9,
"fat": 8.1,
"carbs": 6,
"sugar": 4,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Sauce Hollandaise",
"unit": "ml",
"proteins": 2.8,
"fat": 54,
"carbs": 0.9,
"sugar": 0.9,
"fiber": 0,
"alc": 0,
},
{
"name": "Sauerkirschen",
"unit": "g",
"proteins": 0.8,
"fat": 0,
"carbs": 9,
"sugar": 8,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Sauerkirschsaft",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 12,
"sugar": 12,
"fiber": 0,
"alc": 0,
},
{
"name": "Sauerkraut",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 0.8,
"sugar": 0.8,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Sauerrahm",
"unit": "g",
"proteins": 2,
"fat": 10,
"carbs": 4,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Schafskäse",
"unit": "g",
"proteins": 20,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schalotten",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 1,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 26
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Schellfisch",
"unit": "g",
"proteins": 20,
"fat": 1.2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schinken roh geräuchert",
"unit": "g",
"proteins": 19,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schinkenspeck",
"unit": "g",
"proteins": 29,
"fat": 24,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schinkenwurst",
"unit": "g",
"proteins": 12,
"fat": 22,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schlagsahne",
"unit": "g",
"proteins": 2,
"fat": 30,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 0,
},
{
"name": "Schmand",
"unit": "g",
"proteins": 2,
"fat": 30,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Schmelzkäse",
"unit": "g",
"proteins": 12,
"fat": 23,
"carbs": 5,
"sugar": 5,
"fiber": 0,
"alc": 0,
},
{
"name": "Schnaps (40% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Schnittlauch",
"unit": "g",
"proteins": 3.3,
"fat": 0.7,
"carbs": 1.9,
"sugar": 1.9,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Schokokuss",
"unit": "g",
"proteins": 5,
"fat": 14,
"carbs": 55,
"sugar": 52,
"fiber": 1,
"alc": 0,
},
{
"name": "Schokoladeneis",
"unit": "g",
"proteins": 3,
"fat": 8,
"carbs": 22,
"sugar": 22,
"fiber": 1,
"alc": 0,
},
{
"name": "Schokoladenpudding gekocht",
"unit": "g",
"proteins": 3.3,
"fat": 2.5,
"carbs": 19,
"sugar": 10,
"fiber": 0.7,
"alc": 0,
},
{
"name": "Schokolierte Apfelringe",
"unit": "g",
"proteins": 3.2,
"fat": 13.9,
"carbs": 57.9,
"sugar": 51.7,
"fiber": 3.4,
"alc": 0,
},
{
"name": "Schokolierte Früchte gemischt",
"unit": "g",
"proteins": 3.1,
"fat": 15.2,
"carbs": 55.7,
"sugar": 48.4,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Schokomüsli",
"unit": "g",
"proteins": 10,
"fat": 12,
"carbs": 62,
"sugar": 23,
"fiber": 8,
"alc": 0,
},
{
"name": "Schokoriegel",
"unit": "g",
"proteins": 9,
"fat": 24,
"carbs": 60,
"sugar": 47,
"fiber": 3,
"alc": 0,
},
{
"name": "Scholle",
"unit": "g",
"proteins": 16,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schupfnudeln",
"unit": "g",
"proteins": 3,
"fat": 1.4,
"carbs": 31.2,
"sugar": 2.2,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Schwarzbrot",
"unit": "g",
"proteins": 10,
"fat": 2.4,
"carbs": 39.2,
"sugar": 3.8,
"fiber": 6.4,
"alc": 0,
},
{
"name": "Schwarze Bohnen",
"unit": "g",
"proteins": 25.4,
"fat": 0.7,
"carbs": 44,
"sugar": 1,
"fiber": 16,
"alc": 0,
},
{
"name": "Schwarze Johannisbeeren",
"unit": "g",
"proteins": 1.3,
"fat": 0.2,
"carbs": 6.3,
"sugar": 4.4,
"fiber": 3.8,
"alc": 0,
},
{
"name": "Schwarzer Johannisbeersaft",
"unit": "ml",
"proteins": 0.1,
"fat": 0.1,
"carbs": 3,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Schwarzwurzel",
"unit": "g",
"proteins": 1.2,
"fat": 0.3,
"carbs": 1.8,
"sugar": 0.8,
"fiber": 4.1,
"alc": 0,
},
{
"name": "Schweinebauch",
"unit": "g",
"proteins": 19,
"fat": 36,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinebraten",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinefilet",
"unit": "g",
"proteins": 20,
"fat": 4,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinegulasch",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinehackfleisch",
"unit": "g",
"proteins": 20,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinehaxe",
"unit": "g",
"proteins": 22,
"fat": 18,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinekotelett",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweineleber",
"unit": "g",
"proteins": 20,
"fat": 5,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinerücken",
"unit": "g",
"proteins": 11,
"fat": 2.1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweineschmalz",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweineschnitzel paniert und gebraten",
"unit": "g",
"proteins": 20,
"fat": 9.3,
"carbs": 11,
"sugar": 0.2,
"fiber": 0.8,
"alc": 0,
},
{
"name": "Schweineschnitzel, roh",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweineschulter",
"unit": "g",
"proteins": 18,
"fat": 9,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schweinezunge",
"unit": "g",
"proteins": 21,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Schwertfisch",
"unit": "g",
"proteins": 23,
"fat": 8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Seehecht",
"unit": "g",
"proteins": 17,
"fat": 2.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Seelachs",
"unit": "g",
"proteins": 18,
"fat": 0.8,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Seeteufel",
"unit": "g",
"proteins": 15,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Seezunge",
"unit": "g",
"proteins": 17,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Seitan",
"unit": "g",
"proteins": 75,
"fat": 2,
"carbs": 12,
"sugar": 0,
"fiber": 1,
"alc": 0,
},
{
"name": "Sekt, halbtrocken",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 10,
},
{
"name": "Sekt, trocken",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 10,
},
{
"name": "Semmelknödel",
"unit": "g",
"proteins": 12,
"fat": 5.4,
"carbs": 45.6,
"sugar": 1.4,
"fiber": 2.3,
"alc": 0,
},
{
"name": "Senf",
"unit": "g",
"proteins": 4.3,
"fat": 3,
"carbs": 6,
"sugar": 1,
"fiber": 4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Serrano Schinken",
"unit": "g",
"proteins": 30,
"fat": 9,
"carbs": 0.4,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Sesam",
"unit": "g",
"proteins": 15,
"fat": 49,
"carbs": 9,
"sugar": 1,
"fiber": 10.9,
"alc": 0,
},
{
"name": "Sesammehl",
"unit": "g",
"proteins": 29,
"fat": 14,
"carbs": 17,
"sugar": 2,
"fiber": 17,
"alc": 0,
},
{
"name": "Sesamöl",
"unit": "ml",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Shiitake Pilze frisch",
"unit": "g",
"proteins": 3.2,
"fat": 0.2,
"carbs": 19.4,
"sugar": 0.4,
"fiber": 1,
"alc": 0,
},
{
"name": "Skyr 0.2%",
"unit": "g",
"proteins": 11,
"fat": 0.2,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 0,
},
{
"name": "Softeis",
"unit": "g",
"proteins": 2,
"fat": 2,
"carbs": 20,
"sugar": 20,
"fiber": 0,
"alc": 0,
},
{
"name": "Sojabohne",
"unit": "g",
"proteins": 15.5,
"fat": 7.1,
"carbs": 10.1,
"sugar": 2,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Sojaflocken",
"unit": "g",
"proteins": 37,
"fat": 20,
"carbs": 3,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Sojajoghurt",
"unit": "g",
"proteins": 2.4,
"fat": 1.1,
"carbs": 17,
"sugar": 12,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Sojamehl",
"unit": "g",
"proteins": 50,
"fat": 3,
"carbs": 22.4,
"sugar": 5,
"fiber": 15.5,
"alc": 0,
},
{
"name": "Sojamilch",
"unit": "ml",
"proteins": 3.3,
"fat": 1.9,
"carbs": 6,
"sugar": 4,
"fiber": 0.5,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 150
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Sojasauce",
"unit": "ml",
"proteins": 8,
"fat": 0.5,
"carbs": 4.9,
"sugar": 0.8,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Sojasprossen",
"unit": "g",
"proteins": 5,
"fat": 1.1,
"carbs": 4.9,
"sugar": 2.1,
"fiber": 2.5,
"alc": 0,
},
{
"name": "Sonnenblumenbrot",
"unit": "g",
"proteins": 6,
"fat": 5.1,
"carbs": 32.5,
"sugar": 2.1,
"fiber": 7.9,
"alc": 0,
},
{
"name": "Sonnenblumenkerne",
"unit": "g",
"proteins": 19,
"fat": 47,
"carbs": 11.4,
"sugar": 2.9,
"fiber": 6,
"alc": 0,
},
{
"name": "Sonnenblumenöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Sorbit",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Spaghetti Bolognese",
"unit": "g",
"proteins": 9,
"fat": 5.4,
"carbs": 21,
"sugar": 1.4,
"fiber": 1.1,
"alc": 0,
},
{
"name": "Spaghetti gekocht",
"unit": "g",
"proteins": 6,
"fat": 1,
"carbs": 30,
"sugar": 0.5,
"fiber": 1.8,
"alc": 0,
},
{
"name": "Spaghetti roh",
"unit": "g",
"proteins": 7,
"fat": 1,
"carbs": 33,
"sugar": 1,
"fiber": 1,
"alc": 0,
},
{
"name": "Spare Ribs mariniert",
"unit": "g",
"proteins": 17.5,
"fat": 15.9,
"carbs": 2,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Spargel",
"unit": "g",
"proteins": 1.9,
"fat": 0.2,
"carbs": 2,
"sugar": 2,
"fiber": 1.2,
"alc": 0,
},
{
"name": "Speck",
"unit": "g",
"proteins": 5,
"fat": 85,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Spezi Mezzo Mix",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 10,
"sugar": 10,
"fiber": 0,
"alc": 0,
},
{
"name": "Spiegelei",
"unit": "g",
"proteins": 12,
"fat": 14,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Spinat",
"unit": "g",
"proteins": 2,
"fat": 0.8,
"carbs": 2,
"sugar": 2,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Spinat mit Rahm",
"unit": "g",
"proteins": 2,
"fat": 7,
"carbs": 4,
"sugar": 4,
"fiber": 1.7,
"alc": 0,
},
{
"name": "Spitzkohl",
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"fat": 0.3,
"carbs": 2.8,
"sugar": 2.7,
"fiber": 2.6,
"alc": 0,
},
{
"name": "Sprite",
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"proteins": 0,
"fat": 0,
"carbs": 9.1,
"sugar": 9.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Spätzle",
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"fat": 1.8,
"carbs": 25.6,
"sugar": 0,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Stachelbeeren",
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"proteins": 1.4,
"fat": 0.5,
"carbs": 8,
"sugar": 8,
"fiber": 3,
"alc": 0,
},
{
"name": "Stangensellerie",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 2,
"sugar": 0.7,
"fiber": 2.7,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Staudensellerie",
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"proteins": 1,
"fat": 0.2,
"carbs": 2,
"sugar": 0,
"fiber": 2.3,
"alc": 0,
},
{
"name": "Steckrüben",
"unit": "g",
"proteins": 1,
"fat": 0.4,
"carbs": 6,
"sugar": 5.1,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Steinpilze",
"unit": "g",
"proteins": 4,
"fat": 0,
"carbs": 1,
"sugar": 0,
"fiber": 5.5,
"alc": 0,
},
{
"name": "Stevia Pulver",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Stollen",
"unit": "g",
"proteins": 4,
"fat": 25,
"carbs": 44,
"sugar": 25,
"fiber": 2,
"alc": 0,
},
{
"name": "Stremellachs",
"unit": "g",
"proteins": 25,
"fat": 12,
"carbs": 0.1,
"sugar": 0.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Stroh 80",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 64,
},
{
"name": "Studentenfutter",
"unit": "g",
"proteins": 13,
"fat": 26.8,
"carbs": 45,
"sugar": 38,
"fiber": 5.9,
"alc": 0,
},
{
"name": "Suppenfleisch Rind",
"unit": "g",
"proteins": 18,
"fat": 10,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Suppenhuhn",
"unit": "g",
"proteins": 15,
"fat": 20,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Surimi",
"unit": "g",
"proteins": 15,
"fat": 0.9,
"carbs": 7,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Sushi",
"unit": "g",
"proteins": 6.5,
"fat": 0.7,
"carbs": 23.5,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Sülze Hausmacher Art",
"unit": "g",
"proteins": 11,
"fat": 13,
"carbs": 1.4,
"sugar": 1.3,
"fiber": 0,
"alc": 0,
},
{
"name": "Süßkartoffeln",
"unit": "g",
"proteins": 1.6,
"fat": 1.2,
"carbs": 26.3,
"sugar": 6,
"fiber": 2.1,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 250
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Süßkirschen",
"unit": "g",
"proteins": 1,
"fat": 0.2,
"carbs": 14,
"sugar": 13.4,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Süßlupinenmehl",
"unit": "g",
"proteins": 43,
"fat": 12,
"carbs": 10,
"sugar": 2,
"fiber": 2,
"alc": 0,
},
{
"name": "Süßstoff",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Tabasco",
"unit": "ml",
"proteins": 2.4,
"fat": 3.5,
"carbs": 7,
"sugar": 3,
"fiber": 0,
"alc": 0,
},
{
"name": "Tafelspitz mager roh",
"unit": "g",
"proteins": 20,
"fat": 2,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Tahina Sesampaste",
"unit": "g",
"proteins": 17,
"fat": 54,
"carbs": 21,
"sugar": 0.5,
"fiber": 9,
"alc": 0,
},
{
"name": "Tamarillo",
"unit": "g",
"proteins": 1.5,
"fat": 1.2,
"carbs": 10,
"sugar": 8,
"fiber": 1.5,
"alc": 0,
},
{
"name": "Tamarinde",
"unit": "g",
"proteins": 2,
"fat": 0.5,
"carbs": 65,
"sugar": 57,
"fiber": 0,
"alc": 0,
},
{
"name": "Tee schwarz",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Teewurst",
"unit": "g",
"proteins": 12,
"fat": 49,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Thunfisch",
"unit": "g",
"proteins": 24,
"fat": 2,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Tilsiter Käse",
"unit": "g",
"proteins": 22,
"fat": 26,
"carbs": 1,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Tintenfisch",
"unit": "g",
"proteins": 15,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Tiramisu",
"unit": "g",
"proteins": 5.4,
"fat": 11.7,
"carbs": 30.4,
"sugar": 18,
"fiber": 0,
"alc": 0,
},
{
"name": "Toastbrot",
"unit": "g",
"proteins": 7,
"fat": 1.6,
"carbs": 49.4,
"sugar": 3,
"fiber": 4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Tofu",
"unit": "g",
"proteins": 8,
"fat": 4,
"carbs": 2,
"sugar": 0,
"fiber": 0.2,
"alc": 0,
},
{
"name": "Tomate",
"unit": "g",
"proteins": 1,
"fat": 0.3,
"carbs": 4,
"sugar": 3.4,
"fiber": 0.4,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 220
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Tomaten, getrocknet",
"unit": "g",
"proteins": 5.9,
"fat": 5.4,
"carbs": 15.9,
"sugar": 6,
"fiber": 13.5,
"alc": 0,
},
{
"name": "Tomaten, passiert",
"unit": "g",
"proteins": 1,
"fat": 0.1,
"carbs": 4,
"sugar": 4,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Tomatenmark",
"unit": "g",
"proteins": 1.6,
"fat": 0.2,
"carbs": 7,
"sugar": 6,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Tomatensaft",
"unit": "ml",
"proteins": 0.8,
"fat": 0.1,
"carbs": 3.8,
"sugar": 3.6,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Tomatensauce",
"unit": "g",
"proteins": 1.2,
"fat": 0.4,
"carbs": 7.1,
"sugar": 4,
"fiber": 1.6,
"alc": 0,
},
{
"name": "Tomatensuppe",
"unit": "g",
"proteins": 0.7,
"fat": 0.3,
"carbs": 7,
"sugar": 3.5,
"fiber": 0.5,
"alc": 0,
},
{
"name": "Tonic Water",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 9,
"sugar": 9,
"fiber": 0,
"alc": 0,
},
{
"name": "Topinambur",
"unit": "g",
"proteins": 2,
"fat": 0,
"carbs": 17,
"sugar": 10,
"fiber": 1.6,
"alc": 0,
},
{
"name": "Tortellini",
"unit": "g",
"proteins": 14,
"fat": 7.2,
"carbs": 45,
"sugar": 1,
"fiber": 2,
"alc": 0,
},
{
"name": "Tortenguss",
"unit": "g",
"proteins": 0.2,
"fat": 0.2,
"carbs": 77,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Tortilla",
"unit": "g",
"proteins": 7,
"fat": 1,
"carbs": 46,
"sugar": 0,
"fiber": 2.4,
"alc": 0,
},
{
"name": "Traubenkernöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Traubensaft",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 17,
"sugar": 17,
"fiber": 0,
"alc": 0,
},
{
"name": "Traubenzucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
},
{
"name": "Trinkschokolade",
"unit": "ml",
"proteins": 2.5,
"fat": 3.5,
"carbs": 14.7,
"sugar": 13.4,
"fiber": 0,
"alc": 0,
},
{
"name": "Trinkwasser",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Trockenhefe",
"unit": "g",
"proteins": 35,
"fat": 1,
"carbs": 31,
"sugar": 0,
"fiber": 20,
"alc": 0,
},
{
"name": "Trüffel",
"unit": "g",
"proteins": 8,
"fat": 0.5,
"carbs": 8,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Tzatziki",
"unit": "g",
"proteins": 3.5,
"fat": 7,
"carbs": 6,
"sugar": 1,
"fiber": 0,
"alc": 0,
},
{
"name": "Vanillepudding gekocht",
"unit": "g",
"proteins": 3,
"fat": 1.5,
"carbs": 20,
"sugar": 14,
"fiber": 0,
"alc": 0,
},
{
"name": "Vanilleschote",
"unit": "g",
"proteins": 0.1,
"fat": 0.1,
"carbs": 13,
"sugar": 13,
"fiber": 0,
"alc": 0,
},
{
"name": "Vanillezucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 8
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Vollkornbrot",
"unit": "g",
"proteins": 7,
"fat": 2.4,
"carbs": 36,
"sugar": 2,
"fiber": 7,
"alc": 0,
},
{
"name": "Vollkornbrötchen",
"unit": "g",
"proteins": 7,
"fat": 3,
"carbs": 44,
"sugar": 2,
"fiber": 7.3,
"alc": 0,
},
{
"name": "Vollkornhaferflocken",
"unit": "g",
"proteins": 13.8,
"fat": 6.8,
"carbs": 55,
"sugar": 1,
"fiber": 11.7,
"alc": 0,
},
{
"name": "Vollkornknäckebrot",
"unit": "g",
"proteins": 9,
"fat": 1.6,
"carbs": 65,
"sugar": 1.7,
"fiber": 15.1,
"alc": 0,
},
{
"name": "Vollkornreis roh",
"unit": "g",
"proteins": 3,
"fat": 2,
"carbs": 72,
"sugar": 2,
"fiber": 3,
"alc": 0,
},
{
"name": "Vollkorntoastbrot",
"unit": "g",
"proteins": 7,
"fat": 3.4,
"carbs": 36,
"sugar": 3,
"fiber": 9,
"alc": 0,
},
{
"name": "Vollmilchschokolade",
"unit": "g",
"proteins": 8,
"fat": 32,
"carbs": 53,
"sugar": 53,
"fiber": 1,
"alc": 0,
},
{
"name": "Wacholderbeeren",
"unit": "g",
"proteins": 19,
"fat": 13.4,
"carbs": 33,
"sugar": 1,
"fiber": 12,
"alc": 0,
},
{
"name": "Walnussmehl entölt",
"unit": "g",
"proteins": 30,
"fat": 30,
"carbs": 15,
"sugar": 7,
"fiber": 14,
"alc": 0,
},
{
"name": "Walnussöl",
"unit": "g",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Walnüsse",
"unit": "g",
"proteins": 10.3,
"fat": 64,
"carbs": 12.4,
"sugar": 5,
"fiber": 5.4,
"alc": 0,
},
{
"name": "Wassereis",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 25,
"sugar": 25,
"fiber": 0,
"alc": 0,
},
{
"name": "Wassermelone",
"unit": "g",
"proteins": 0.8,
"fat": 0,
"carbs": 6,
"sugar": 6,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Weinbrand/Cognac (40%)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Weingeist/Sprit (95%)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 76,
},
{
"name": "Weinsauerkraut",
"unit": "g",
"proteins": 1.5,
"fat": 0.5,
"carbs": 1.9,
"sugar": 1.7,
"fiber": 2,
"alc": 0,
},
{
"name": "Weinschorle",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 5.2,
},
{
"name": "Weintrauben",
"unit": "g",
"proteins": 1,
"fat": 1,
"carbs": 14,
"sugar": 14,
"fiber": 1,
"alc": 0,
},
{
"name": "Weizenbier alkoholfrei",
"unit": "ml",
"proteins": 0.4,
"fat": 0.1,
"carbs": 5.3,
"sugar": 3.6,
"fiber": 0,
"alc": 0,
},
{
"name": "Weizengras Pulver",
"unit": "g",
"proteins": 14.7,
"fat": 1.4,
"carbs": 2.3,
"sugar": 0,
"fiber": 45,
"alc": 0,
},
{
"name": "Weizengrieß",
"unit": "g",
"proteins": 9,
"fat": 1,
"carbs": 66,
"sugar": 0.8,
"fiber": 6.4,
"alc": 0,
},
{
"name": "Weizenkeimöl",
"unit": "ml",
"proteins": 0,
"fat": 100,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 10
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Weizenkleie",
"unit": "g",
"proteins": 18.3,
"fat": 4,
"carbs": 12,
"sugar": 2,
"fiber": 49.4,
"alc": 0,
},
{
"name": "Weizenknäckebrot",
"unit": "g",
"proteins": 11,
"fat": 1.7,
"carbs": 74,
"sugar": 3,
"fiber": 5.8,
"alc": 0,
},
{
"name": "Weizenkorn",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 30.4,
},
{
"name": "Weizenmehl 405",
"unit": "g",
"proteins": 10.8,
"fat": 1,
"carbs": 70.9,
"sugar": 1,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Weizenstärke",
"unit": "g",
"proteins": 0.8,
"fat": 1,
"carbs": 88,
"sugar": 0,
"fiber": 0.8,
"alc": 0,
},
{
"name": "Weizenvollkornmehl",
"unit": "g",
"proteins": 8.8,
"fat": 1.6,
"carbs": 63.4,
"sugar": 0.7,
"fiber": 9.5,
"alc": 0,
},
{
"name": "Weißbier Weizenbier",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 5,
"sugar": 3,
"fiber": 0,
"alc": 3.8,
},
{
"name": "Weißbrot",
"unit": "g",
"proteins": 5,
"fat": 1.9,
"carbs": 52,
"sugar": 2,
"fiber": 3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 30
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Weiße Bohnen roh",
"unit": "g",
"proteins": 5.5,
"fat": 0.3,
"carbs": 16,
"sugar": 4,
"fiber": 3.5,
"alc": 0,
},
{
"name": "Weiße Schokolade",
"unit": "g",
"proteins": 4,
"fat": 30,
"carbs": 65,
"sugar": 65,
"fiber": 0,
"alc": 0,
},
{
"name": "Weißkohl",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 5,
"sugar": 5,
"fiber": 3,
"alc": 0,
avg_amount added
2022-09-09 00:55:16 +02:00
"avg_amount": 1630
initial commit
2022-09-08 22:55:43 +02:00
},
{
"name": "Weißwein",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 4,
"sugar": 4,
"fiber": 0,
"alc": 10.2,
},
{
"name": "Weißweinessig",
"unit": "g",
"proteins": 0.2,
"fat": 0,
"carbs": 1,
"sugar": 0.1,
"fiber": 0,
"alc": 0,
},
{
"name": "Weißweinschorle",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 0,
"alc": 5.1,
},
{
"name": "Weißwurst",
"unit": "g",
"proteins": 10,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Welsfilet",
"unit": "g",
"proteins": 18.7,
"fat": 12,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Weltmeisterbrot",
"unit": "g",
"proteins": 8,
"fat": 5,
"carbs": 36,
"sugar": 3,
"fiber": 5.5,
"alc": 0,
},
{
"name": "Whey Protein natur",
"unit": "g",
"proteins": 85,
"fat": 2.7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Whisky (40% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Wiener Schnitzel gebr.",
"unit": "g",
"proteins": 20,
"fat": 11,
"carbs": 13,
"sugar": 0,
"fiber": 1.2,
"alc": 0,
},
{
"name": "Wiener Würstchen",
"unit": "g",
"proteins": 11.1,
"fat": 22,
"carbs": 0.2,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Wildente",
"unit": "g",
"proteins": 11,
"fat": 8.7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Wildlachs",
"unit": "g",
"proteins": 18,
"fat": 3,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Wildreis gekocht",
"unit": "g",
"proteins": 5.4,
"fat": 0.5,
"carbs": 27,
"sugar": 0.6,
"fiber": 2.1,
"alc": 0,
},
{
"name": "Wildreis gemischt roh",
"unit": "g",
"proteins": 9,
"fat": 2,
"carbs": 77,
"sugar": 0,
"fiber": 4,
"alc": 0,
},
{
"name": "Wildreis roh",
"unit": "g",
"proteins": 14,
"fat": 1,
"carbs": 73,
"sugar": 2,
"fiber": 6,
"alc": 0,
},
{
"name": "Wildschwein",
"unit": "g",
"proteins": 21,
"fat": 7,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Windbeutel",
"unit": "g",
"proteins": 5,
"fat": 18.4,
"carbs": 27,
"sugar": 4.2,
"fiber": 0.4,
"alc": 0,
},
{
"name": "Wirsing",
"unit": "g",
"proteins": 2,
"fat": 0.1,
"carbs": 2,
"sugar": 2,
"fiber": 3,
"alc": 0,
},
{
"name": "Wodka (40% Vol.)",
"unit": "ml",
"proteins": 0,
"fat": 0,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 32,
},
{
"name": "Wurstsalat",
"unit": "g",
"proteins": 2.6,
"fat": 30.4,
"carbs": 3.4,
"sugar": 0.8,
"fiber": 0,
"alc": 0,
},
{
"name": "Xylit",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Zander",
"unit": "g",
"proteins": 20,
"fat": 1,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Zartbitterschokolade 50%",
"unit": "g",
"proteins": 7,
"fat": 30,
"carbs": 45,
"sugar": 45,
"fiber": 10,
"alc": 0,
},
{
"name": "Zartbitterschokolade 75%",
"unit": "g",
"proteins": 8.5,
"fat": 41,
"carbs": 28,
"sugar": 28,
"fiber": 4,
"alc": 0,
},
{
"name": "Zartbitterschokolade 85%",
"unit": "g",
"proteins": 10,
"fat": 50,
"carbs": 19,
"sugar": 13,
"fiber": 4,
"alc": 0,
},
{
"name": "Zartbitterschokolade 90%",
"unit": "g",
"proteins": 10,
"fat": 55,
"carbs": 14,
"sugar": 7,
"fiber": 5,
"alc": 0,
},
{
"name": "Ziegenfrischkäse",
"unit": "g",
"proteins": 9,
"fat": 12.7,
"carbs": 3.5,
"sugar": 3.5,
"fiber": 0,
"alc": 0,
},
{
"name": "Ziegenkäse",
"unit": "g",
"proteins": 22.4,
"fat": 26,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
},
{
"name": "Zimt",
"unit": "g",
"proteins": 4,
"fat": 1.2,
"carbs": 30,
"sugar": 2.2,
"fiber": 53,
"alc": 0,
},
{
"name": "Zitrone",
"unit": "g",
"proteins": 1.4,
"fat": 0.6,
"carbs": 3,
"sugar": 3,
"fiber": 5,
"alc": 0,
},
{
"name": "Zitronengras",
"unit": "g",
"proteins": 1.5,
"fat": 0.5,
"carbs": 25.3,
"sugar": 3,
"fiber": 1.9,
"alc": 0,
},
{
"name": "Zitronensaft",
"unit": "ml",
"proteins": 0.3,
"fat": 0.2,
"carbs": 2.4,
"sugar": 1.7,
"fiber": 0.4,
"alc": 0,
avg_amount added
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"avg_amount": 35
initial commit
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},
{
"name": "Zucchini",
"unit": "g",
"proteins": 3,
"fat": 0,
"carbs": 2,
"sugar": 2,
"fiber": 1,
"alc": 0,
avg_amount added
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"avg_amount": 210
initial commit
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},
{
"name": "Zucker",
"unit": "g",
"proteins": 0,
"fat": 0,
"carbs": 100,
"sugar": 100,
"fiber": 0,
"alc": 0,
avg_amount added
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"avg_amount": 12
initial commit
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},
{
"name": "Zuckerrübensirup",
"unit": "g",
"proteins": 1,
"fat": 0.1,
"carbs": 81,
"sugar": 79,
"fiber": 0,
"alc": 0,
avg_amount added
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"avg_amount": 8
initial commit
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},
{
"name": "Zuckerschoten",
"unit": "g",
"proteins": 4,
"fat": 1,
"carbs": 9,
"sugar": 8,
"fiber": 1,
"alc": 0,
},
{
"name": "Zwieback",
"unit": "g",
"proteins": 10,
"fat": 10,
"carbs": 72,
"sugar": 12,
"fiber": 2.4,
"alc": 0,
avg_amount added
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"avg_amount": 8
initial commit
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},
{
"name": "Zwiebel",
"unit": "g",
"proteins": 1,
"fat": 0,
"carbs": 6,
"sugar": 4,
"fiber": 2.3,
"alc": 0,
avg_amount added
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"avg_amount": 85
initial commit
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},
{
"name": "Zwiebelkuchen",
"unit": "g",
"proteins": 6.9,
"fat": 13.4,
"carbs": 12,
"sugar": 1,
"fiber": 1.4,
"alc": 0,
},
{
"name": "Zwiebelmettwurst",
"unit": "g",
"proteins": 15,
"fat": 25,
"carbs": 0,
"sugar": 0,
"fiber": 0,
"alc": 0,
}
]
Reference in New Issue Copy Permalink