const foods = [
	{
		"name": "Aal",
		"unit": "g",
		"proteins": 14,
		"fat": 23,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Absinth (45% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 36,
	},
	{
		"name": "Acai",
		"unit": "g",
		"proteins": 5,
		"fat": 19,
		"carbs": 4,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Acerola",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 3.5,
		"sugar": 3.5,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Ackerbohnen",
		"unit": "g",
		"proteins": 8,
		"fat": 0.6,
		"carbs": 18,
		"sugar": 9,
		"fiber": 9,
		"alc": 0,
	},
	{
		"name": "Afa Alge frisch",
		"unit": "g",
		"proteins": 6,
		"fat": 0.4,
		"carbs": 2,
		"sugar": 0,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Agavendicksaft",
		"unit": "g",
		"proteins": 0.1,
		"fat": 0.4,
		"carbs": 77,
		"sugar": 75,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Ahornsirup",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 65,
		"sugar": 65,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Ajvar",
		"unit": "g",
		"proteins": 1.5,
		"fat": 5,
		"carbs": 10.6,
		"sugar": 7,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Aloe Vera Saft",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0,
		"carbs": 0.4,
		"sugar": 0,
		"fiber": 0.2,
		"alc": 0,
	},
	{
		"name": "Altbier",
		"unit": "ml",
		"proteins": 0.5,
		"fat": 0,
		"carbs": 5.4,
		"sugar": 2,
		"fiber": 0,
		"alc": 3.9,
	},
	{
		"name": "Amaranth",
		"unit": "g",
		"proteins": 14.3,
		"fat": 9,
		"carbs": 55,
		"sugar": 2,
		"fiber": 8.7,
		"alc": 0,
	},
	{
		"name": "Ananas",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0.2,
		"carbs": 11.5,
		"sugar": 11.3,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Ananassaft",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 0.1,
		"carbs": 12,
		"sugar": 12,
		"fiber": 0.2,
		"alc": 0,
	},
	{
		"name": "Anis",
		"unit": "g",
		"proteins": 6.3,
		"fat": 2,
		"carbs": 65,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 5
	},
	{
		"name": "Aperol Likör",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 25,
		"sugar": 25,
		"fiber": 0,
		"alc": 15,
	},
	{
		"name": "Apfel",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0.2,
		"carbs": 11,
		"sugar": 10.4,
		"fiber": 2.4,
		"alc": 0,
		"avg_amount": 200
	},
	{
		"name": "Apfeldicksaft",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 69,
		"sugar": 68,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Apfelessig",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 1,
		"sugar": 0.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Apfelkuchen",
		"unit": "g",
		"proteins": 2,
		"fat": 9.8,
		"carbs": 36,
		"sugar": 14,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Apfelmus",
		"unit": "g",
		"proteins": 0.2,
		"fat": 0.2,
		"carbs": 17,
		"sugar": 15,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Apfelringe getrocknet",
		"unit": "g",
		"proteins": 1.5,
		"fat": 1.4,
		"carbs": 60,
		"sugar": 54,
		"fiber": 10.9,
		"alc": 0,
	},
	{
		"name": "Apfelsaft",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 11,
		"sugar": 11,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Apfelschorle",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 7,
		"sugar": 7,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Apfelwein",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 5.8,
	},
	{
		"name": "Appenzeller",
		"unit": "g",
		"proteins": 24,
		"fat": 31,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Aprikose",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 9,
		"sugar": 9,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Aronia Beeren",
		"unit": "g",
		"proteins": 2.5,
		"fat": 2,
		"carbs": 20,
		"sugar": 18,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Artischocke",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 2.9,
		"sugar": 2.9,
		"fiber": 10.9,
		"alc": 0,
	},
	{
		"name": "Aubergine",
		"unit": "g",
		"proteins": 1,
		"fat": 0.9,
		"carbs": 3,
		"sugar": 2.1,
		"fiber": 2.9,
		"alc": 0,
		"avg_amount": 340
	},
	{
		"name": "Auster",
		"unit": "g",
		"proteins": 10,
		"fat": 0.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Austernpilze",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 6,
		"alc": 0,
	},
	{
		"name": "Avocado",
		"unit": "g",
		"proteins": 2,
		"fat": 22,
		"carbs": 2,
		"sugar": 1,
		"fiber": 7,
		"alc": 0,
		"avg_amount": 160
	},
	{
		"name": "Ayran",
		"unit": "ml",
		"proteins": 1.8,
		"fat": 2.5,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Backfisch",
		"unit": "g",
		"proteins": 8.7,
		"fat": 9,
		"carbs": 22.4,
		"sugar": 0.5,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Backpulver",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 27,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Bacon",
		"unit": "g",
		"proteins": 35,
		"fat": 36,
		"carbs": 1.5,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Baguette",
		"unit": "g",
		"proteins": 7,
		"fat": 3,
		"carbs": 58.4,
		"sugar": 4,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Baiser",
		"unit": "g",
		"proteins": 4,
		"fat": 0,
		"carbs": 96,
		"sugar": 96,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Balsamico Creme",
		"unit": "ml",
		"proteins": 1.7,
		"fat": 0.9,
		"carbs": 51.2,
		"sugar": 48,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Balsamico Essig",
		"unit": "ml",
		"proteins": 0.2,
		"fat": 0,
		"carbs": 16,
		"sugar": 14.7,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Bambussprossen",
		"unit": "g",
		"proteins": 1.7,
		"fat": 0,
		"carbs": 1,
		"sugar": 1,
		"fiber": 1.5,
		"alc": 0,
	},
	{
		"name": "Banane",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.2,
		"carbs": 20,
		"sugar": 17,
		"fiber": 1.8,
		"alc": 0,
		"avg_amount": 114
	},
	{
		"name": "Barsch",
		"unit": "g",
		"proteins": 20,
		"fat": 1.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Basilikum",
		"unit": "g",
		"proteins": 3.2,
		"fat": 0.6,
		"carbs": 2.7,
		"sugar": 0.3,
		"fiber": 1.6,
		"alc": 0,
	},
	{
		"name": "Basilikum Pesto",
		"unit": "g",
		"proteins": 5.4,
		"fat": 35,
		"carbs": 4.5,
		"sugar": 1.6,
		"fiber": 0.3,
		"alc": 0,
	},
	{
		"name": "Basmati Reis roh",
		"unit": "g",
		"proteins": 8.7,
		"fat": 0.8,
		"carbs": 78.2,
		"sugar": 0,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Bauchspeck",
		"unit": "g",
		"proteins": 14,
		"fat": 30,
		"carbs": 1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Beifuß getrocknet",
		"unit": "g",
		"proteins": 3.1,
		"fat": 0.7,
		"carbs": 5,
		"sugar": 0.4,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Berberitzen, getrocknet",
		"unit": "g",
		"proteins": 3.4,
		"fat": 2.8,
		"carbs": 65.2,
		"sugar": 64.8,
		"fiber": 6.8,
		"alc": 0,
	},
	{
		"name": "Bergkäse 50% i.Tr.",
		"unit": "g",
		"proteins": 29,
		"fat": 33,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Berliner",
		"unit": "g",
		"proteins": 6,
		"fat": 15.7,
		"carbs": 42,
		"sugar": 12,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Bier",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 4,
	},
	{
		"name": "Bier, alkoholfrei",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 5,
		"sugar": 0.2,
		"fiber": 0,
		"alc": 0.3,
	},
	{
		"name": "Bierschinken",
		"unit": "g",
		"proteins": 15,
		"fat": 10,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Birne",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 11,
		"sugar": 10,
		"fiber": 3,
		"alc": 0,
		"avg_amount": 206
	},
	{
		"name": "Bismarckhering",
		"unit": "g",
		"proteins": 13,
		"fat": 12,
		"carbs": 3,
		"sugar": 1.8,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Blattsalat",
		"unit": "g",
		"proteins": 1.1,
		"fat": 0,
		"carbs": 2,
		"sugar": 0,
		"fiber": 1.6,
		"alc": 0,
		"avg_amount": 558
	},
	{
		"name": "Blaukraut",
		"unit": "g",
		"proteins": 1.8,
		"fat": 0.4,
		"carbs": 4,
		"sugar": 3,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Blauschimmelkäse",
		"unit": "g",
		"proteins": 17,
		"fat": 32,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Blumenkohl",
		"unit": "g",
		"proteins": 3,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 2.7,
		"alc": 0,
		"avg_amount": 879
	},
	{
		"name": "Blutwurst",
		"unit": "g",
		"proteins": 15,
		"fat": 28,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Blätterteig",
		"unit": "g",
		"proteins": 6.8,
		"fat": 36,
		"carbs": 49,
		"sugar": 0.8,
		"fiber": 1.6,
		"alc": 0,
	},
	{
		"name": "Bockshornklee",
		"unit": "g",
		"proteins": 23,
		"fat": 6,
		"carbs": 58,
		"sugar": 0,
		"fiber": 25,
		"alc": 0,
	},
	{
		"name": "Bockwurst",
		"unit": "g",
		"proteins": 12,
		"fat": 26,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Bohnenkraut getrocknet",
		"unit": "g",
		"proteins": 6,
		"fat": 6,
		"carbs": 54,
		"sugar": 0,
		"fiber": 15,
		"alc": 0,
	},
	{
		"name": "Bonbons",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 97,
		"sugar": 97,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Borretsch",
		"unit": "g",
		"proteins": 1.8,
		"fat": 0.7,
		"carbs": 3.1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Brandteig",
		"unit": "g",
		"proteins": 10,
		"fat": 18,
		"carbs": 25,
		"sugar": 1.8,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Bratensauce",
		"unit": "ml",
		"proteins": 1,
		"fat": 1.6,
		"carbs": 6,
		"sugar": 1.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Brathering",
		"unit": "g",
		"proteins": 14,
		"fat": 8.8,
		"carbs": 9.5,
		"sugar": 3,
		"fiber": 0.5,
		"alc": 0,
	},
	{
		"name": "Bratkartoffeln",
		"unit": "g",
		"proteins": 1.8,
		"fat": 4.5,
		"carbs": 18,
		"sugar": 3,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Bratwurst",
		"unit": "g",
		"proteins": 17,
		"fat": 28,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Brennnessel",
		"unit": "g",
		"proteins": 6,
		"fat": 0.5,
		"carbs": 5,
		"sugar": 0,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Brezel",
		"unit": "g",
		"proteins": 8.1,
		"fat": 5,
		"carbs": 58,
		"sugar": 2,
		"fiber": 3.1,
		"alc": 0,
	},
	{
		"name": "Brie",
		"unit": "g",
		"proteins": 22,
		"fat": 26,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Brokkoli",
		"unit": "g",
		"proteins": 4,
		"fat": 0.2,
		"carbs": 2.9,
		"sugar": 1.9,
		"fiber": 2.5,
		"alc": 0,
		"avg_amount": 347
	},
	{
		"name": "Brombeeren",
		"unit": "g",
		"proteins": 0.8,
		"fat": 0.8,
		"carbs": 5,
		"sugar": 5,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Brötchen Weizen",
		"unit": "g",
		"proteins": 8.7,
		"fat": 3,
		"carbs": 57,
		"sugar": 4,
		"fiber": 3.6,
		"alc": 0,
	},
	{
		"name": "Buchweizen",
		"unit": "g",
		"proteins": 9,
		"fat": 1.8,
		"carbs": 70.9,
		"sugar": 2,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Buchweizenmehl",
		"unit": "g",
		"proteins": 10,
		"fat": 2,
		"carbs": 71,
		"sugar": 0,
		"fiber": 6.2,
		"alc": 0,
	},
	{
		"name": "Bulgur",
		"unit": "g",
		"proteins": 8.4,
		"fat": 1,
		"carbs": 69.4,
		"sugar": 1.8,
		"fiber": 9.4,
		"alc": 0,
	},
	{
		"name": "Butter",
		"unit": "g",
		"proteins": 1,
		"fat": 82,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 8
	},
	{
		"name": "Butterbrezel",
		"unit": "g",
		"proteins": 6,
		"fat": 18,
		"carbs": 41,
		"sugar": 1.4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Butterkekse",
		"unit": "g",
		"proteins": 8.4,
		"fat": 12,
		"carbs": 72,
		"sugar": 21,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Butterkäse",
		"unit": "g",
		"proteins": 22,
		"fat": 33,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Buttermilch",
		"unit": "ml",
		"proteins": 3.8,
		"fat": 1.3,
		"carbs": 4.2,
		"sugar": 4.2,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Butterpilze",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 4.2,
		"alc": 0,
	},
	{
		"name": "Bärlauch",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 2.4,
		"sugar": 2.4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Büffelmozzarella",
		"unit": "g",
		"proteins": 14,
		"fat": 24,
		"carbs": 1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Bündnerfleisch",
		"unit": "g",
		"proteins": 38,
		"fat": 3.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Cabanossi",
		"unit": "g",
		"proteins": 14,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Camembert",
		"unit": "g",
		"proteins": 19,
		"fat": 35,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Camu-Camu Pulver",
		"unit": "g",
		"proteins": 4,
		"fat": 0,
		"carbs": 89,
		"sugar": 70,
		"fiber": 0.7,
		"alc": 0,
	},
	{
		"name": "Cappuccino",
		"unit": "ml",
		"proteins": 1.5,
		"fat": 1.7,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Cashewmus",
		"unit": "g",
		"proteins": 20,
		"fat": 40,
		"carbs": 31,
		"sugar": 14,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Cashewnüsse",
		"unit": "g",
		"proteins": 21,
		"fat": 40.4,
		"carbs": 30.7,
		"sugar": 6,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Cervelatwurst",
		"unit": "g",
		"proteins": 17,
		"fat": 31,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Cevapcici",
		"unit": "g",
		"proteins": 17,
		"fat": 19,
		"carbs": 1,
		"sugar": 0,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Champagner",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 10,
	},
	{
		"name": "Champignons",
		"unit": "g",
		"proteins": 3,
		"fat": 0,
		"carbs": 0.8,
		"sugar": 0.8,
		"fiber": 2,
		"alc": 0,
		"avg_amount": 21
	},
	{
		"name": "Cheddar Käse",
		"unit": "g",
		"proteins": 22,
		"fat": 33,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Cheeseburger",
		"unit": "g",
		"proteins": 15,
		"fat": 14,
		"carbs": 30,
		"sugar": 5,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Cherrytomaten",
		"unit": "g",
		"proteins": 0.7,
		"fat": 0.1,
		"carbs": 3.5,
		"sugar": 3.2,
		"fiber": 1,
		"alc": 0,
		"avg_amount": 11
	},
	{
		"name": "Chia",
		"unit": "g",
		"proteins": 21,
		"fat": 31,
		"carbs": 5,
		"sugar": 0,
		"fiber": 34,
		"alc": 0,
	},
	{
		"name": "Chia Brot",
		"unit": "g",
		"proteins": 12.4,
		"fat": 23.1,
		"carbs": 12,
		"sugar": 1.1,
		"fiber": 8.9,
		"alc": 0,
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	{
		"name": "Chia Brötchen",
		"unit": "g",
		"proteins": 10,
		"fat": 3,
		"carbs": 51,
		"sugar": 3,
		"fiber": 3.4,
		"alc": 0,
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	{
		"name": "Chicken Nuggets",
		"unit": "g",
		"proteins": 15,
		"fat": 20,
		"carbs": 14,
		"sugar": 0,
		"fiber": 2.1,
		"alc": 0,
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	{
		"name": "Chicken Wings",
		"unit": "g",
		"proteins": 15,
		"fat": 14,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Chicorée",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 1.1,
		"alc": 0,
	},
	{
		"name": "Chili con carne",
		"unit": "g",
		"proteins": 10,
		"fat": 3.5,
		"carbs": 10,
		"sugar": 2,
		"fiber": 1.4,
		"alc": 0,
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	{
		"name": "Chilischote",
		"unit": "g",
		"proteins": 1.8,
		"fat": 0.4,
		"carbs": 9,
		"sugar": 6,
		"fiber": 1.7,
		"alc": 0,
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	{
		"name": "Chinakohl",
		"unit": "g",
		"proteins": 0.7,
		"fat": 0.3,
		"carbs": 0.8,
		"sugar": 0.7,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Chlorella",
		"unit": "g",
		"proteins": 55,
		"fat": 10,
		"carbs": 23,
		"sugar": 0,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Ciabatta Brot",
		"unit": "g",
		"proteins": 8,
		"fat": 3.5,
		"carbs": 68.3,
		"sugar": 0.8,
		"fiber": 2.7,
		"alc": 0,
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		"name": "Cidre",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 6,
		"sugar": 6,
		"fiber": 0,
		"alc": 4,
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	{
		"name": "Clementine",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 9.5,
		"sugar": 9.5,
		"fiber": 1.7,
		"alc": 0,
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		"name": "Cola",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 12,
		"sugar": 12,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Cola light",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0.7,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Cola Zero",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Cordon bleu v. Schwein",
		"unit": "g",
		"proteins": 15,
		"fat": 10.8,
		"carbs": 11.8,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Corned Beef",
		"unit": "g",
		"proteins": 20,
		"fat": 7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 25
	},
	{
		"name": "Cornflakes, natur",
		"unit": "g",
		"proteins": 6.5,
		"fat": 0.8,
		"carbs": 78,
		"sugar": 4,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Couscous gekocht",
		"unit": "g",
		"proteins": 4,
		"fat": 0,
		"carbs": 25,
		"sugar": 0,
		"fiber": 1.3,
		"alc": 0,
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	{
		"name": "Couscous roh",
		"unit": "g",
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		"fat": 2,
		"carbs": 66,
		"sugar": 1.7,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Cranberries getrocknet",
		"unit": "g",
		"proteins": 0.5,
		"fat": 0.5,
		"carbs": 81,
		"sugar": 70,
		"fiber": 5.1,
		"alc": 0,
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	{
		"name": "Cranberry",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 5,
		"sugar": 5,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Creme fraiche 15%",
		"unit": "g",
		"proteins": 2,
		"fat": 15,
		"carbs": 4,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Creme fraiche 30%",
		"unit": "g",
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		"fat": 30,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Crevetten",
		"unit": "g",
		"proteins": 19,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Croissant",
		"unit": "g",
		"proteins": 6.1,
		"fat": 27,
		"carbs": 41,
		"sugar": 6.8,
		"fiber": 1.7,
		"alc": 0,
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	{
		"name": "Curry",
		"unit": "g",
		"proteins": 13,
		"fat": 14,
		"carbs": 25,
		"sugar": 3,
		"fiber": 33,
		"alc": 0,
		"avg_amount": 2
	},
	{
		"name": "Currywurst mit Sauce",
		"unit": "g",
		"proteins": 11,
		"fat": 25,
		"carbs": 15,
		"sugar": 15,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Datteln",
		"unit": "g",
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		"fat": 0,
		"carbs": 60,
		"sugar": 60,
		"fiber": 9,
		"alc": 0,
		"avg_amount": 5
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	{
		"name": "Dicke Bohnen",
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		"proteins": 6.8,
		"fat": 1.2,
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		"fiber": 3,
		"alc": 0,
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	{
		"name": "Diesel",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 6,
		"sugar": 5,
		"fiber": 0,
		"alc": 2,
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	{
		"name": "Dill",
		"unit": "g",
		"proteins": 16,
		"fat": 15,
		"carbs": 34,
		"sugar": 3,
		"fiber": 21,
		"alc": 0,
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	{
		"name": "Dinkelbrot",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 40,
		"sugar": 2.4,
		"fiber": 4.4,
		"alc": 0,
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	{
		"name": "Dinkelbrötchen",
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		"sugar": 2.9,
		"fiber": 4.4,
		"alc": 0,
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	{
		"name": "Dinkelflocken",
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		"fat": 2.6,
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		"sugar": 1.6,
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		"alc": 0,
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	{
		"name": "Dinkelkleie",
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		"fat": 4.9,
		"carbs": 17.7,
		"sugar": 0.2,
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		"alc": 0,
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	{
		"name": "Dinkelmehl, Vollkorn",
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		"fat": 3,
		"carbs": 66,
		"sugar": 0.7,
		"fiber": 8,
		"alc": 0,
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	{
		"name": "Dinkelnudeln roh",
		"unit": "g",
		"proteins": 14,
		"fat": 2,
		"carbs": 62,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Dinkelvollkornbrot",
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		"proteins": 6.8,
		"fat": 1.9,
		"carbs": 41.5,
		"sugar": 1.1,
		"fiber": 5.9,
		"alc": 0,
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	{
		"name": "Diätbier",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 2,
		"sugar": 0,
		"fiber": 0,
		"alc": 3.3,
	},
	{
		"name": "Dominosteine",
		"unit": "g",
		"proteins": 3.5,
		"fat": 8,
		"carbs": 75,
		"sugar": 60,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Donut",
		"unit": "g",
		"proteins": 5,
		"fat": 25,
		"carbs": 49.1,
		"sugar": 27,
		"fiber": 1.9,
		"alc": 0,
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	{
		"name": "Dorade",
		"unit": "g",
		"proteins": 22,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Drachenfrucht",
		"unit": "g",
		"proteins": 0.9,
		"fat": 0.4,
		"carbs": 7.1,
		"sugar": 6.9,
		"fiber": 0.7,
		"alc": 0,
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	{
		"name": "Döner",
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		"fat": 6,
		"carbs": 19.8,
		"sugar": 4,
		"fiber": 1.9,
		"alc": 0,
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	{
		"name": "Dönerfleisch",
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		"fat": 14,
		"carbs": 2.8,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Edamer Käse",
		"unit": "g",
		"proteins": 22,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Ei - Vollei",
		"unit": "g",
		"proteins": 12,
		"fat": 11,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Eierkuchen",
		"unit": "g",
		"proteins": 5.5,
		"fat": 7,
		"carbs": 32,
		"sugar": 4.2,
		"fiber": 2.1,
		"alc": 0,
	},
	{
		"name": "Eierlikör (20% Vol.)",
		"unit": "ml",
		"proteins": 4,
		"fat": 6,
		"carbs": 26,
		"sugar": 26,
		"fiber": 0,
		"alc": 16,
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	{
		"name": "Eierpfannkuchen",
		"unit": "g",
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		"fat": 11,
		"carbs": 18,
		"sugar": 2.4,
		"fiber": 0.7,
		"alc": 0,
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	{
		"name": "Eiersalat mit Mayonnaise",
		"unit": "g",
		"proteins": 6.5,
		"fat": 25,
		"carbs": 1.4,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Eierschecke",
		"unit": "g",
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		"fat": 6.7,
		"carbs": 25,
		"sugar": 13,
		"fiber": 0.2,
		"alc": 0,
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	{
		"name": "Eigelb",
		"unit": "g",
		"proteins": 17,
		"fat": 31.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 20
	},
	{
		"name": "Eisbein roh",
		"unit": "g",
		"proteins": 20,
		"fat": 13,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Eisbergsalat",
		"unit": "g",
		"proteins": 0.5,
		"fat": 0,
		"carbs": 0.7,
		"sugar": 0.7,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Eiscreme",
		"unit": "g",
		"proteins": 3.5,
		"fat": 11,
		"carbs": 24,
		"sugar": 21,
		"fiber": 0.7,
		"alc": 0,
		"avg_amount": 60
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	{
		"name": "Eiskaffee",
		"unit": "g",
		"proteins": 1,
		"fat": 5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Eistee",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Eiweiss / Eiklar",
		"unit": "g",
		"proteins": 10,
		"fat": 0,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Eiweißbrot",
		"unit": "g",
		"proteins": 20,
		"fat": 10.6,
		"carbs": 13.5,
		"sugar": 2.8,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Eiweißbrötchen",
		"unit": "g",
		"proteins": 27.6,
		"fat": 13.4,
		"carbs": 5.4,
		"sugar": 1.4,
		"fiber": 16.4,
		"alc": 0,
	},
	{
		"name": "Eiweißpulver",
		"unit": "g",
		"proteins": 80,
		"fat": 2,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Eiweißshake mit Milch",
		"unit": "ml",
		"proteins": 30.1,
		"fat": 5,
		"carbs": 9,
		"sugar": 8,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Emmentaler Käse",
		"unit": "g",
		"proteins": 25,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Endiviensalat",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.2,
		"carbs": 3.4,
		"sugar": 0.2,
		"fiber": 3.1,
		"alc": 0,
	},
	{
		"name": "Energydrink",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 13,
		"sugar": 13,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Ente",
		"unit": "g",
		"proteins": 15,
		"fat": 16,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Entenbrust",
		"unit": "g",
		"proteins": 16,
		"fat": 10,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Entenleber",
		"unit": "g",
		"proteins": 17,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Erbsensuppe",
		"unit": "g",
		"proteins": 4.8,
		"fat": 3.7,
		"carbs": 10.9,
		"sugar": 0.4,
		"fiber": 2.1,
		"alc": 0,
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	{
		"name": "Erdbeeren",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 7,
		"sugar": 7,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Erdbeerjoghurt 1.5%",
		"unit": "g",
		"proteins": 3.2,
		"fat": 1.5,
		"carbs": 13.1,
		"sugar": 13.1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Erdbeerkuchen Biskuitteig",
		"unit": "g",
		"proteins": 0.7,
		"fat": 3.8,
		"carbs": 35,
		"sugar": 22,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Erdnussbutter",
		"unit": "g",
		"proteins": 21,
		"fat": 55,
		"carbs": 12,
		"sugar": 8,
		"fiber": 6,
		"alc": 0,
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	{
		"name": "Erdnussflips",
		"unit": "g",
		"proteins": 10.7,
		"fat": 21,
		"carbs": 53,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Erdnussmus",
		"unit": "g",
		"proteins": 29,
		"fat": 49,
		"carbs": 12,
		"sugar": 6.2,
		"fiber": 6.5,
		"alc": 0,
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	{
		"name": "Erdnussöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Erdnüsse",
		"unit": "g",
		"proteins": 22,
		"fat": 49,
		"carbs": 7,
		"sugar": 0.4,
		"fiber": 12,
		"alc": 0,
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	{
		"name": "Erythrit",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Espresso",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.2,
		"carbs": 1.5,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Essig",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 8
	},
	{
		"name": "Essig Öl Dressing",
		"unit": "g",
		"proteins": 0,
		"fat": 40,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Estragon frisch",
		"unit": "g",
		"proteins": 3,
		"fat": 1,
		"carbs": 6,
		"sugar": 0,
		"fiber": 4,
		"alc": 0,
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	{
		"name": "Estragon getrocknet",
		"unit": "g",
		"proteins": 23,
		"fat": 7,
		"carbs": 50,
		"sugar": 0,
		"fiber": 7,
		"alc": 0,
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	{
		"name": "Falafel",
		"unit": "g",
		"proteins": 12.5,
		"fat": 11.5,
		"carbs": 32,
		"sugar": 3.2,
		"fiber": 11,
		"alc": 0,
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	{
		"name": "Fanta Orange",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0,
		"carbs": 9.1,
		"sugar": 0.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Federweißer",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 4,
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	{
		"name": "Feige",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 12,
		"sugar": 11,
		"fiber": 1.8,
		"alc": 0,
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	{
		"name": "Feldsalat",
		"unit": "g",
		"proteins": 2.1,
		"fat": 0,
		"carbs": 0.8,
		"sugar": 0.7,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Fenchel",
		"unit": "g",
		"proteins": 2.4,
		"fat": 0.5,
		"carbs": 2.8,
		"sugar": 0.4,
		"fiber": 3.9,
		"alc": 0,
		"avg_amount": 286
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	{
		"name": "Feta Käse",
		"unit": "g",
		"proteins": 20,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fischstäbchen",
		"unit": "g",
		"proteins": 12.3,
		"fat": 12.1,
		"carbs": 22.4,
		"sugar": 2.2,
		"fiber": 1.5,
		"alc": 0,
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	{
		"name": "Fladenbrot",
		"unit": "g",
		"proteins": 4.7,
		"fat": 0.8,
		"carbs": 45,
		"sugar": 2,
		"fiber": 6.4,
		"alc": 0,
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	{
		"name": "Flammkuchen",
		"unit": "g",
		"proteins": 7,
		"fat": 10,
		"carbs": 30,
		"sugar": 3,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Fleischbrühe",
		"unit": "ml",
		"proteins": 0.6,
		"fat": 1,
		"carbs": 1,
		"sugar": 0.3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fleischkäse",
		"unit": "g",
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		"fat": 15,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fleischsalat",
		"unit": "g",
		"proteins": 4.7,
		"fat": 26.4,
		"carbs": 4,
		"sugar": 3.2,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fleischwurst",
		"unit": "g",
		"proteins": 15,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Flohsamenschalen",
		"unit": "g",
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		"fat": 0.2,
		"carbs": 2,
		"sugar": 0,
		"fiber": 85,
		"alc": 0,
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	{
		"name": "Flusskrebs",
		"unit": "g",
		"proteins": 15,
		"fat": 0.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Forelle",
		"unit": "g",
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		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Forelle geräuchert",
		"unit": "g",
		"proteins": 19,
		"fat": 4.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Franzbrötchen",
		"unit": "g",
		"proteins": 4.9,
		"fat": 21.9,
		"carbs": 30,
		"sugar": 19,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Frikadelle",
		"unit": "g",
		"proteins": 20,
		"fat": 20,
		"carbs": 5,
		"sugar": 1,
		"fiber": 0.9,
		"alc": 0,
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	{
		"name": "Frischkäse fettreduziert",
		"unit": "g",
		"proteins": 10.7,
		"fat": 10,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Frischkäse körnig",
		"unit": "g",
		"proteins": 11.9,
		"fat": 4.2,
		"carbs": 1.1,
		"sugar": 1.1,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Frischkäse, Doppelrahm",
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		"proteins": 10.7,
		"fat": 30.9,
		"carbs": 3.2,
		"sugar": 3.2,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Fruchteis / Sorbet",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 25,
		"sugar": 25,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fruchtjoghurt 1.5%",
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		"proteins": 3,
		"fat": 1.5,
		"carbs": 13.1,
		"sugar": 13.1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Fruchtsaft",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 0,
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		"name": "Fruchtzucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Früchtemüsli",
		"unit": "g",
		"proteins": 3,
		"fat": 5,
		"carbs": 66,
		"sugar": 14,
		"fiber": 6,
		"alc": 0,
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	{
		"name": "Früchtetee",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Frühlingsrolle",
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		"fat": 4,
		"carbs": 18.4,
		"sugar": 1.2,
		"fiber": 1.9,
		"alc": 0,
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		"name": "Frühlingszwiebel",
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		"proteins": 1.8,
		"fat": 0.4,
		"carbs": 4.9,
		"sugar": 2,
		"fiber": 2.3,
		"alc": 0,
		"avg_amount": 150
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	{
		"name": "Galiamelone",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0.1,
		"carbs": 5.7,
		"sugar": 4,
		"fiber": 0.4,
		"alc": 0,
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		"name": "Gambas",
		"unit": "g",
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		"fat": 0.6,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Gans",
		"unit": "g",
		"proteins": 19,
		"fat": 10,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Garnelen",
		"unit": "g",
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		"fat": 0.9,
		"carbs": 1.1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Geflügelfleischwurst",
		"unit": "g",
		"proteins": 25,
		"fat": 15,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Geflügelwiener",
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		"fat": 18,
		"carbs": 1.5,
		"sugar": 0,
		"fiber": 0.3,
		"alc": 0,
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	{
		"name": "Geflügelwurst",
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		"proteins": 15,
		"fat": 18.4,
		"carbs": 1.2,
		"sugar": 0.5,
		"fiber": 0.2,
		"alc": 0,
	},
	{
		"name": "Gelatine",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0,
		"carbs": 14,
		"sugar": 13,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Gemüsebrühe",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 1,
		"sugar": 0.6,
		"fiber": 0,
		"alc": 0,
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		"name": "Gemüsesaft",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 7,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Germknödel",
		"unit": "g",
		"proteins": 3.9,
		"fat": 3.4,
		"carbs": 53,
		"sugar": 7,
		"fiber": 2.1,
		"alc": 0,
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	{
		"name": "Gerstengras Pulver",
		"unit": "g",
		"proteins": 28,
		"fat": 2,
		"carbs": 26,
		"sugar": 5,
		"fiber": 35,
		"alc": 0,
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	{
		"name": "Gerstenmehl, Vollkorn",
		"unit": "g",
		"proteins": 8.4,
		"fat": 1.9,
		"carbs": 68,
		"sugar": 1,
		"fiber": 7,
		"alc": 0,
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	{
		"name": "Gewürzgurken",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 6,
		"sugar": 5,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Gheebutter",
		"unit": "g",
		"proteins": 0,
		"fat": 99,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Gin (40% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
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	{
		"name": "Glasnudeln roh",
		"unit": "g",
		"proteins": 0.2,
		"fat": 0.1,
		"carbs": 86,
		"sugar": 0,
		"fiber": 0.5,
		"alc": 0,
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	{
		"name": "Gluten, Weizenkleber",
		"unit": "g",
		"proteins": 80,
		"fat": 1.4,
		"carbs": 5.1,
		"sugar": 1.9,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Glühwein",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 14,
		"sugar": 14,
		"fiber": 0,
		"alc": 7.3,
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	{
		"name": "Gnocchi",
		"unit": "g",
		"proteins": 3.8,
		"fat": 0.8,
		"carbs": 25,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Goji Beeren getrocknet",
		"unit": "g",
		"proteins": 11,
		"fat": 4.7,
		"carbs": 54,
		"sugar": 51.4,
		"fiber": 21.7,
		"alc": 0,
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	{
		"name": "Gorgonzola",
		"unit": "g",
		"proteins": 20,
		"fat": 33,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Gouda Käse",
		"unit": "g",
		"proteins": 22,
		"fat": 32,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Granatapfel",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 15,
		"sugar": 14,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Grapefruit",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 6,
		"sugar": 6,
		"fiber": 1.4,
		"alc": 0,
		"avg_amount": 350
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	{
		"name": "Grapefruitsaft",
		"unit": "ml",
		"proteins": 0.8,
		"fat": 0.1,
		"carbs": 10,
		"sugar": 7,
		"fiber": 1.3,
		"alc": 0,
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	{
		"name": "Grappa (40% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
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	{
		"name": "Graubrot",
		"unit": "g",
		"proteins": 8,
		"fat": 2,
		"carbs": 46,
		"sugar": 2.4,
		"fiber": 5.8,
		"alc": 0,
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		"unit": "g",
		"proteins": 9.7,
		"fat": 1.4,
		"carbs": 71,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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		"name": "griechischer Joghurt 10%",
		"unit": "g",
		"proteins": 6.5,
		"fat": 10,
		"carbs": 4.3,
		"sugar": 4.1,
		"fiber": 0,
		"alc": 0,
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		"name": "Grießbrei",
		"unit": "g",
		"proteins": 3.7,
		"fat": 2.9,
		"carbs": 16,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
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		"name": "Grissinis",
		"unit": "g",
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		"fat": 9.4,
		"carbs": 30,
		"sugar": 2,
		"fiber": 4.7,
		"alc": 0,
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	{
		"name": "Grüne Bohnen",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 5,
		"sugar": 3,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Grüne Erbsen",
		"unit": "g",
		"proteins": 7,
		"fat": 0.4,
		"carbs": 11,
		"sugar": 1,
		"fiber": 4,
		"alc": 0,
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	{
		"name": "Grüner Spargel",
		"unit": "g",
		"proteins": 1.9,
		"fat": 0.2,
		"carbs": 2.8,
		"sugar": 0.2,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Grüner tee",
		"unit": "ml",
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		"fat": 0.1,
		"carbs": 0.1,
		"sugar": 0,
		"fiber": 0.1,
		"alc": 0,
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	{
		"name": "Grünkohl",
		"unit": "g",
		"proteins": 3.8,
		"fat": 0.8,
		"carbs": 2.7,
		"sugar": 2,
		"fiber": 4,
		"alc": 0,
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	{
		"name": "Grützwurst",
		"unit": "g",
		"proteins": 11.2,
		"fat": 17.4,
		"carbs": 10.4,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Guacamole",
		"unit": "g",
		"proteins": 2,
		"fat": 15,
		"carbs": 3.2,
		"sugar": 1.7,
		"fiber": 2.2,
		"alc": 0,
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		"name": "Guarkernmehl",
		"unit": "g",
		"proteins": 5,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Guave",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 6,
		"sugar": 5,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Gummibärchen",
		"unit": "g",
		"proteins": 5,
		"fat": 0,
		"carbs": 80,
		"sugar": 78,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Gurke grün",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 550
	},
	{
		"name": "Gyros",
		"unit": "g",
		"proteins": 17,
		"fat": 9,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Gänsebrust",
		"unit": "g",
		"proteins": 21,
		"fat": 6.3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Gänsekeule",
		"unit": "g",
		"proteins": 21,
		"fat": 9.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Gänseleberpastete",
		"unit": "g",
		"proteins": 16,
		"fat": 24,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Gänseschmalz",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Götterspeise gekocht",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 6,
		"sugar": 6,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hackfleisch gemischt",
		"unit": "g",
		"proteins": 21,
		"fat": 28,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Haferflocken",
		"unit": "g",
		"proteins": 10.3,
		"fat": 6.5,
		"carbs": 55,
		"sugar": 1,
		"fiber": 9.8,
		"alc": 0,
	},
	{
		"name": "Haferkleie",
		"unit": "g",
		"proteins": 15.4,
		"fat": 7.8,
		"carbs": 45.2,
		"sugar": 1.3,
		"fiber": 18.6,
		"alc": 0,
	},
	{
		"name": "Hafermilch",
		"unit": "ml",
		"proteins": 1,
		"fat": 1.5,
		"carbs": 6,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Hagebutten",
		"unit": "g",
		"proteins": 1.6,
		"fat": 0.2,
		"carbs": 16,
		"sugar": 4,
		"fiber": 24,
		"alc": 0,
	},
	{
		"name": "Hagebuttentee",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Halbfettmargarine",
		"unit": "g",
		"proteins": 0,
		"fat": 40,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Halloumi",
		"unit": "g",
		"proteins": 22,
		"fat": 21.8,
		"carbs": 2.2,
		"sugar": 1.3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hamburger",
		"unit": "g",
		"proteins": 17,
		"fat": 13,
		"carbs": 24,
		"sugar": 5,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Handkäse",
		"unit": "g",
		"proteins": 29,
		"fat": 0.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hanfmehl",
		"unit": "g",
		"proteins": 30,
		"fat": 8,
		"carbs": 1.2,
		"sugar": 0,
		"fiber": 45,
		"alc": 0,
	},
	{
		"name": "Hanfsamen",
		"unit": "g",
		"proteins": 33,
		"fat": 44,
		"carbs": 12,
		"sugar": 1,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Harzer Käse",
		"unit": "g",
		"proteins": 28,
		"fat": 0.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hase",
		"unit": "g",
		"proteins": 20,
		"fat": 2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Haselnussmilch",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 1.6,
		"carbs": 3.1,
		"sugar": 3.1,
		"fiber": 0.3,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Haselnussmus",
		"unit": "g",
		"proteins": 15,
		"fat": 64,
		"carbs": 11,
		"sugar": 8,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Haselnüsse",
		"unit": "g",
		"proteins": 12,
		"fat": 61,
		"carbs": 5.8,
		"sugar": 1,
		"fiber": 7.4,
		"alc": 0,
	},
	{
		"name": "Hefeflocken",
		"unit": "g",
		"proteins": 49,
		"fat": 6,
		"carbs": 9,
		"sugar": 0.2,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hefeteig",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 42,
		"sugar": 0,
		"fiber": 0.3,
		"alc": 0,
	},
	{
		"name": "Hefezopf",
		"unit": "g",
		"proteins": 8.4,
		"fat": 6.6,
		"carbs": 43,
		"sugar": 12,
		"fiber": 9.4,
		"alc": 0,
	},
	{
		"name": "Heidelbeeren",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 6,
		"sugar": 5,
		"fiber": 5.4,
		"alc": 0,
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	{
		"name": "Heilbutt",
		"unit": "g",
		"proteins": 22.8,
		"fat": 1.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Heiße Schokolade",
		"unit": "ml",
		"proteins": 3,
		"fat": 4,
		"carbs": 5.4,
		"sugar": 4.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Heringsfilet",
		"unit": "g",
		"proteins": 18,
		"fat": 15,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Himbeeren",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 5,
		"sugar": 5,
		"fiber": 4.6,
		"alc": 0,
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	{
		"name": "Hirsch",
		"unit": "g",
		"proteins": 21,
		"fat": 2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hirse",
		"unit": "g",
		"proteins": 10,
		"fat": 3,
		"carbs": 67.3,
		"sugar": 2,
		"fiber": 4.1,
		"alc": 0,
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	{
		"name": "Hirseflocken",
		"unit": "g",
		"proteins": 11.8,
		"fat": 2.8,
		"carbs": 73.3,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hirtenkäse Kuhmilch",
		"unit": "g",
		"proteins": 19,
		"fat": 21,
		"carbs": 0.4,
		"sugar": 0.4,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hirtenkäse Kuhmilch leicht",
		"unit": "g",
		"proteins": 22,
		"fat": 11,
		"carbs": 0.6,
		"sugar": 0.6,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Holunder",
		"unit": "g",
		"proteins": 0.6,
		"fat": 0.5,
		"carbs": 8,
		"sugar": 8,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Holundersaft",
		"unit": "ml",
		"proteins": 2,
		"fat": 0,
		"carbs": 6,
		"sugar": 5,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Honig",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 78,
		"sugar": 78,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 25
	},
	{
		"name": "Honigmelone",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 11,
		"sugar": 11,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 869
	},
	{
		"name": "Hugo Aperitif Cocktail",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.1,
		"carbs": 11,
		"sugar": 10.8,
		"fiber": 0,
		"alc": 6.9,
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	{
		"name": "Hummer",
		"unit": "g",
		"proteins": 20.1,
		"fat": 0.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hummus",
		"unit": "g",
		"proteins": 8,
		"fat": 10,
		"carbs": 14,
		"sugar": 0,
		"fiber": 6,
		"alc": 0,
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	{
		"name": "Hähnchen",
		"unit": "g",
		"proteins": 20,
		"fat": 9,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hähnchen gebraten",
		"unit": "g",
		"proteins": 22,
		"fat": 9.7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hähnchenbrust",
		"unit": "g",
		"proteins": 20,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hähnchenleber",
		"unit": "g",
		"proteins": 20,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hähnchenschenkel",
		"unit": "g",
		"proteins": 20,
		"fat": 9,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hähnchenschnitzel paniert gebraten",
		"unit": "g",
		"proteins": 17,
		"fat": 7,
		"carbs": 15,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Hühnerfrikassee",
		"unit": "g",
		"proteins": 12.5,
		"fat": 3.3,
		"carbs": 3.8,
		"sugar": 0.9,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Hühnersuppe",
		"unit": "g",
		"proteins": 2.4,
		"fat": 1.2,
		"carbs": 3.5,
		"sugar": 1.6,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Hüttenkäse",
		"unit": "g",
		"proteins": 10.8,
		"fat": 4.1,
		"carbs": 3.3,
		"sugar": 2.1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Ingwer",
		"unit": "g",
		"proteins": 1.6,
		"fat": 0.8,
		"carbs": 13,
		"sugar": 2,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Isomalt",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Jagdwurst",
		"unit": "g",
		"proteins": 12,
		"fat": 18,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Jakobsmuschel",
		"unit": "g",
		"proteins": 11.4,
		"fat": 1.2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Jasminreis roh",
		"unit": "g",
		"proteins": 8,
		"fat": 0.4,
		"carbs": 80.1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Joghurt, 0,1%",
		"unit": "g",
		"proteins": 5.5,
		"fat": 0.1,
		"carbs": 5.8,
		"sugar": 5.8,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Joghurt, 1,5%",
		"unit": "g",
		"proteins": 3.4,
		"fat": 1.5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Joghurt, 3.5%",
		"unit": "g",
		"proteins": 3.4,
		"fat": 3.5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Joghurtdressing",
		"unit": "g",
		"proteins": 1.5,
		"fat": 12,
		"carbs": 8,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Joghurteis",
		"unit": "g",
		"proteins": 2,
		"fat": 3,
		"carbs": 14,
		"sugar": 14,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Johannisbrotkernmehl",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Jägermeister Kräuterlikör",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 12,
		"sugar": 12,
		"fiber": 0,
		"alc": 28,
	},
	{
		"name": "Kabeljau / Dorsch",
		"unit": "g",
		"proteins": 18,
		"fat": 0.7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaffee komplett",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.1,
		"carbs": 3.5,
		"sugar": 3.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaffee mit Milch",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.1,
		"carbs": 0.1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Kaffee schwarz",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaffeesahne 10%",
		"unit": "ml",
		"proteins": 3,
		"fat": 10,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaffeesahne 4%",
		"unit": "ml",
		"proteins": 3,
		"fat": 4,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaffeesahne 7,5%",
		"unit": "ml",
		"proteins": 3,
		"fat": 7.5,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaisergemüse",
		"unit": "g",
		"proteins": 2,
		"fat": 0.2,
		"carbs": 3.3,
		"sugar": 1.2,
		"fiber": 2.7,
		"alc": 0,
	},
	{
		"name": "Kaiserschmarrn",
		"unit": "g",
		"proteins": 5,
		"fat": 5,
		"carbs": 22,
		"sugar": 9,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Kakao, stark entölt",
		"unit": "g",
		"proteins": 23,
		"fat": 15,
		"carbs": 10,
		"sugar": 2,
		"fiber": 35,
		"alc": 0,
	},
	{
		"name": "Kakaobohnen",
		"unit": "g",
		"proteins": 20,
		"fat": 25,
		"carbs": 11,
		"sugar": 1,
		"fiber": 33,
		"alc": 0,
	},
	{
		"name": "Kakaobutter",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kakaofasern",
		"unit": "g",
		"proteins": 17.3,
		"fat": 7.8,
		"carbs": 2.5,
		"sugar": 0.5,
		"fiber": 57,
		"alc": 0,
	},
	{
		"name": "Kakaomilch 1,5%",
		"unit": "ml",
		"proteins": 3,
		"fat": 2.6,
		"carbs": 20,
		"sugar": 20,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Kakaomilch 3,5%",
		"unit": "ml",
		"proteins": 3,
		"fat": 3.6,
		"carbs": 20,
		"sugar": 20,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Kakaopulver gezuckert",
		"unit": "g",
		"proteins": 4,
		"fat": 3,
		"carbs": 80,
		"sugar": 78,
		"fiber": 7,
		"alc": 0,
		"avg_amount": 5
	},
	{
		"name": "Kaki",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 15,
		"sugar": 15,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Kalbsbries",
		"unit": "g",
		"proteins": 14,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kalbsfilet",
		"unit": "g",
		"proteins": 20,
		"fat": 2.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kalbsfleisch",
		"unit": "g",
		"proteins": 20,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kalbsleber",
		"unit": "g",
		"proteins": 13,
		"fat": 0.7,
		"carbs": 3,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kalbsleberwurst",
		"unit": "g",
		"proteins": 15,
		"fat": 25,
		"carbs": 1.4,
		"sugar": 0,
		"fiber": 0.1,
		"alc": 0,
	},
	{
		"name": "Kalbsrücken",
		"unit": "g",
		"proteins": 20,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kalbsschnitzel",
		"unit": "g",
		"proteins": 21,
		"fat": 2.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kamut",
		"unit": "g",
		"proteins": 13,
		"fat": 2.2,
		"carbs": 68.2,
		"sugar": 8,
		"fiber": 10.1,
		"alc": 0,
	},
	{
		"name": "Kandiszucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaninchen",
		"unit": "g",
		"proteins": 22,
		"fat": 6,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kapern, Glas",
		"unit": "g",
		"proteins": 2.4,
		"fat": 0.8,
		"carbs": 5,
		"sugar": 0.5,
		"fiber": 3.4,
		"alc": 0,
	},
	{
		"name": "Karambole",
		"unit": "g",
		"proteins": 0.8,
		"fat": 1,
		"carbs": 3.8,
		"sugar": 3.8,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Karamel",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kardamom gemahlen",
		"unit": "g",
		"proteins": 10.6,
		"fat": 6.4,
		"carbs": 65.9,
		"sugar": 1,
		"fiber": 12.7,
		"alc": 0,
		"avg_amount": 5
	},
	{
		"name": "Karottensaft",
		"unit": "ml",
		"proteins": 0.5,
		"fat": 0.2,
		"carbs": 5,
		"sugar": 4,
		"fiber": 0.5,
		"alc": 0,
	},
	{
		"name": "Karpfen",
		"unit": "g",
		"proteins": 17,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kartoffelbrot",
		"unit": "g",
		"proteins": 13,
		"fat": 3.1,
		"carbs": 41,
		"sugar": 13,
		"fiber": 6,
		"alc": 0,
	},
	{
		"name": "Kartoffelchips",
		"unit": "g",
		"proteins": 6,
		"fat": 35,
		"carbs": 52,
		"sugar": 1,
		"fiber": 4.6,
		"alc": 0,
		"avg_amount": 200
	},
	{
		"name": "Kartoffelfasern",
		"unit": "g",
		"proteins": 9,
		"fat": 0.1,
		"carbs": 8,
		"sugar": 0.1,
		"fiber": 65,
		"alc": 0,
	},
	{
		"name": "Kartoffelgratin",
		"unit": "g",
		"proteins": 2,
		"fat": 5,
		"carbs": 17,
		"sugar": 2,
		"fiber": 1.2,
		"alc": 0,
	},
	{
		"name": "Kartoffeln gekocht",
		"unit": "g",
		"proteins": 1.5,
		"fat": 0,
		"carbs": 16,
		"sugar": 0.4,
		"fiber": 1.7,
		"alc": 0,
		"avg_amount": 125
	},
	{
		"name": "Kartoffeln roh",
		"unit": "g",
		"proteins": 1.7,
		"fat": 0.3,
		"carbs": 16,
		"sugar": 2.1,
		"fiber": 1.8,
		"alc": 0,
		"avg_amount": 125
	},
	{
		"name": "Kartoffelpuffer",
		"unit": "g",
		"proteins": 6,
		"fat": 15,
		"carbs": 25,
		"sugar": 2.4,
		"fiber": 1.8,
		"alc": 0,
	},
	{
		"name": "Kartoffelpüree",
		"unit": "g",
		"proteins": 2,
		"fat": 1.4,
		"carbs": 12,
		"sugar": 1.2,
		"fiber": 1.3,
		"alc": 0,
	},
	{
		"name": "Kartoffelrösti",
		"unit": "g",
		"proteins": 3.1,
		"fat": 6,
		"carbs": 19.1,
		"sugar": 1.4,
		"fiber": 0.7,
		"alc": 0,
	},
	{
		"name": "Kartoffelsalat",
		"unit": "g",
		"proteins": 3,
		"fat": 12,
		"carbs": 12,
		"sugar": 4,
		"fiber": 1.1,
		"alc": 0,
	},
	{
		"name": "Kartoffelspalten",
		"unit": "g",
		"proteins": 1.7,
		"fat": 4,
		"carbs": 16,
		"sugar": 2.1,
		"fiber": 1.8,
		"alc": 0,
	},
	{
		"name": "Kartoffelstärke",
		"unit": "g",
		"proteins": 0.5,
		"fat": 0.1,
		"carbs": 79.4,
		"sugar": 0,
		"fiber": 0.1,
		"alc": 0,
	},
	{
		"name": "Kartoffelsuppe",
		"unit": "g",
		"proteins": 1,
		"fat": 1.3,
		"carbs": 6.1,
		"sugar": 0,
		"fiber": 0.3,
		"alc": 0,
	},
	{
		"name": "Kasseler",
		"unit": "g",
		"proteins": 25,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Katenschinken",
		"unit": "g",
		"proteins": 22,
		"fat": 12,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaugummi",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 94,
		"sugar": 94,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kaviar",
		"unit": "g",
		"proteins": 27,
		"fat": 15,
		"carbs": 4,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kefir",
		"unit": "g",
		"proteins": 3.4,
		"fat": 3.5,
		"carbs": 3.5,
		"sugar": 3.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kekse",
		"unit": "g",
		"proteins": 7.9,
		"fat": 12,
		"carbs": 45,
		"sugar": 16,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Kerbel",
		"unit": "g",
		"proteins": 3.8,
		"fat": 0.6,
		"carbs": 6.1,
		"sugar": 0,
		"fiber": 3.1,
		"alc": 0,
	},
	{
		"name": "Ketchup",
		"unit": "g",
		"proteins": 1,
		"fat": 0.7,
		"carbs": 28,
		"sugar": 22.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kichererbsen",
		"unit": "g",
		"proteins": 20,
		"fat": 7,
		"carbs": 45,
		"sugar": 3,
		"fiber": 14.8,
		"alc": 0,
	},
	{
		"name": "Kichererbsenmehl",
		"unit": "g",
		"proteins": 20,
		"fat": 6.7,
		"carbs": 50,
		"sugar": 2,
		"fiber": 11,
		"alc": 0,
	},
	{
		"name": "Kidneybohnen",
		"unit": "g",
		"proteins": 21,
		"fat": 1,
		"carbs": 40,
		"sugar": 0.2,
		"fiber": 21,
		"alc": 0,
	},
	{
		"name": "Kinder Schokolade",
		"unit": "g",
		"proteins": 8.7,
		"fat": 35,
		"carbs": 53.5,
		"sugar": 53.3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kiwi",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 8,
		"sugar": 8,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Klöße gekocht",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 26.1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Knoblauch",
		"unit": "g",
		"proteins": 5.8,
		"fat": 0.2,
		"carbs": 27,
		"sugar": 8,
		"fiber": 1.7,
		"alc": 0,
		"avg_amount": 3
	},
	{
		"name": "Knollensellerie",
		"unit": "g",
		"proteins": 1.5,
		"fat": 0.3,
		"carbs": 2.4,
		"sugar": 2,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 652
	},
	{
		"name": "Knuspermüsli",
		"unit": "g",
		"proteins": 10,
		"fat": 15,
		"carbs": 63,
		"sugar": 24,
		"fiber": 7.3,
		"alc": 0,
	},
	{
		"name": "Kochschinken",
		"unit": "g",
		"proteins": 20,
		"fat": 3,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 40
	},
	{
		"name": "Kohlrabi",
		"unit": "g",
		"proteins": 2,
		"fat": 0.4,
		"carbs": 4,
		"sugar": 3.8,
		"fiber": 1.3,
		"alc": 0,
		"avg_amount": 265
	},
	{
		"name": "Kohlrübe",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 5,
		"sugar": 4.8,
		"fiber": 2.5,
		"alc": 0,
	},
	{
		"name": "Kokosblütenzucker",
		"unit": "g",
		"proteins": 1,
		"fat": 0.5,
		"carbs": 94,
		"sugar": 94,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kokosfett",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kokosmehl",
		"unit": "g",
		"proteins": 17,
		"fat": 16.5,
		"carbs": 17,
		"sugar": 15,
		"fiber": 35,
		"alc": 0,
	},
	{
		"name": "Kokosmilch",
		"unit": "ml",
		"proteins": 2,
		"fat": 21,
		"carbs": 6,
		"sugar": 3.3,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Kokosnuss",
		"unit": "g",
		"proteins": 4,
		"fat": 28,
		"carbs": 8,
		"sugar": 7,
		"fiber": 11.4,
		"alc": 0,
	},
	{
		"name": "Kokosraspel",
		"unit": "g",
		"proteins": 7,
		"fat": 60,
		"carbs": 16,
		"sugar": 14,
		"fiber": 8,
		"alc": 0,
	},
	{
		"name": "Kokoswasser",
		"unit": "ml",
		"proteins": 0.5,
		"fat": 1,
		"carbs": 11.9,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kokosöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Konfitüre",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 55,
		"sugar": 55,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Konjacnudeln gekocht",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Konjakmehl",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 80,
		"alc": 0,
	},
	{
		"name": "Kopfsalat",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 1,
		"sugar": 1,
		"fiber": 1.9,
		"alc": 0,
	},
	{
		"name": "Koriander frisch",
		"unit": "g",
		"proteins": 2.1,
		"fat": 0.5,
		"carbs": 0.9,
		"sugar": 0.9,
		"fiber": 2.8,
		"alc": 0,
	},
	{
		"name": "Koriander gemahlen",
		"unit": "g",
		"proteins": 12,
		"fat": 20,
		"carbs": 26,
		"sugar": 24,
		"fiber": 32,
		"alc": 0,
	},
	{
		"name": "Kornspitz",
		"unit": "g",
		"proteins": 10,
		"fat": 1.6,
		"carbs": 36,
		"sugar": 0.6,
		"fiber": 4.2,
		"alc": 0,
	},
	{
		"name": "Krabben",
		"unit": "g",
		"proteins": 22,
		"fat": 2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Krabbenchips",
		"unit": "g",
		"proteins": 4,
		"fat": 25,
		"carbs": 60,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Krakauer Wurst",
		"unit": "g",
		"proteins": 13,
		"fat": 25,
		"carbs": 0.2,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Krautsalat",
		"unit": "g",
		"proteins": 1,
		"fat": 3,
		"carbs": 12,
		"sugar": 11,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Kresse",
		"unit": "g",
		"proteins": 2.6,
		"fat": 0.8,
		"carbs": 5,
		"sugar": 3.8,
		"fiber": 1.2,
		"alc": 0,
	},
	{
		"name": "Kreuzkümmel",
		"unit": "g",
		"proteins": 16.9,
		"fat": 22.1,
		"carbs": 33,
		"sugar": 7.4,
		"fiber": 9.9,
		"alc": 0,
	},
	{
		"name": "Kroketten",
		"unit": "g",
		"proteins": 5.5,
		"fat": 7.9,
		"carbs": 25.8,
		"sugar": 0.5,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Kräuterbutter",
		"unit": "g",
		"proteins": 0.9,
		"fat": 78,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kräuterlikör (30%)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 15,
		"sugar": 15,
		"fiber": 0,
		"alc": 24,
	},
	{
		"name": "Kräuterquark, 40%",
		"unit": "g",
		"proteins": 10,
		"fat": 12,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kräutertee",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Kumquat",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.4,
		"carbs": 14,
		"sugar": 13,
		"fiber": 4.1,
		"alc": 0,
	},
	{
		"name": "Kurkuma",
		"unit": "g",
		"proteins": 8,
		"fat": 10,
		"carbs": 44,
		"sugar": 2,
		"fiber": 20,
		"alc": 0,
		"avg_amount": 4
	},
	{
		"name": "Kuvertüre Vollmilch",
		"unit": "g",
		"proteins": 6.4,
		"fat": 33,
		"carbs": 51,
		"sugar": 48,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Kuvertüre Zartbitter",
		"unit": "g",
		"proteins": 5.8,
		"fat": 32,
		"carbs": 45,
		"sugar": 44,
		"fiber": 9,
		"alc": 0,
	},
	{
		"name": "Käsekuchen",
		"unit": "g",
		"proteins": 6,
		"fat": 21,
		"carbs": 28,
		"sugar": 26,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Käsespätzle",
		"unit": "g",
		"proteins": 8,
		"fat": 8,
		"carbs": 22,
		"sugar": 0.7,
		"fiber": 0.9,
		"alc": 0,
	},
	{
		"name": "Köfte türkisch",
		"unit": "g",
		"proteins": 15.2,
		"fat": 12,
		"carbs": 4.9,
		"sugar": 0.2,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Kölsch",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 4,
	},
	{
		"name": "Körnerbrötchen",
		"unit": "g",
		"proteins": 8,
		"fat": 7,
		"carbs": 46,
		"sugar": 3,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Kümmel",
		"unit": "g",
		"proteins": 19,
		"fat": 15,
		"carbs": 37,
		"sugar": 0,
		"fiber": 11,
		"alc": 0,
		"avg_amount": 1
	},
	{
		"name": "Kümmerling Kräuterlikör",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 28,
	},
	{
		"name": "Kürbis Hokkaido",
		"unit": "g",
		"proteins": 0.8,
		"fat": 0,
		"carbs": 5.2,
		"sugar": 4.2,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Kürbiskernbrötchen",
		"unit": "g",
		"proteins": 7,
		"fat": 8,
		"carbs": 42.9,
		"sugar": 1.7,
		"fiber": 3.7,
		"alc": 0,
	},
	{
		"name": "Kürbiskerne",
		"unit": "g",
		"proteins": 32,
		"fat": 55,
		"carbs": 4,
		"sugar": 2,
		"fiber": 7.4,
		"alc": 0,
	},
	{
		"name": "Kürbiskernmehl",
		"unit": "g",
		"proteins": 55,
		"fat": 13,
		"carbs": 5,
		"sugar": 1,
		"fiber": 15,
		"alc": 0,
	},
	{
		"name": "Kürbiskernöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Lachs (Zucht)",
		"unit": "g",
		"proteins": 20,
		"fat": 12,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lachsforelle",
		"unit": "g",
		"proteins": 20,
		"fat": 8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lachsschinken",
		"unit": "g",
		"proteins": 19,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lactit",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lahmacun",
		"unit": "g",
		"proteins": 8,
		"fat": 12,
		"carbs": 29,
		"sugar": 4,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Lakritze",
		"unit": "g",
		"proteins": 3.8,
		"fat": 0.4,
		"carbs": 85,
		"sugar": 55,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Lammfilet",
		"unit": "g",
		"proteins": 20,
		"fat": 4.2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lammfleisch",
		"unit": "g",
		"proteins": 14,
		"fat": 15,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lammkeule",
		"unit": "g",
		"proteins": 17,
		"fat": 20,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lammkotelett",
		"unit": "g",
		"proteins": 13,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lammrücken",
		"unit": "g",
		"proteins": 18,
		"fat": 15,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Landjäger",
		"unit": "g",
		"proteins": 20,
		"fat": 35,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Langkornreis roh",
		"unit": "g",
		"proteins": 7.2,
		"fat": 0.6,
		"carbs": 60.8,
		"sugar": 2.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Languste",
		"unit": "g",
		"proteins": 16,
		"fat": 1.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lasagne",
		"unit": "g",
		"proteins": 7,
		"fat": 8.5,
		"carbs": 18,
		"sugar": 2.7,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Latte Macchiato",
		"unit": "ml",
		"proteins": 2.5,
		"fat": 1,
		"carbs": 2.5,
		"sugar": 2.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Laugenstange",
		"unit": "g",
		"proteins": 8.1,
		"fat": 5,
		"carbs": 58,
		"sugar": 2,
		"fiber": 3.1,
		"alc": 0,
	},
	{
		"name": "Leberknödel",
		"unit": "g",
		"proteins": 7,
		"fat": 4,
		"carbs": 5,
		"sugar": 0.4,
		"fiber": 0.2,
		"alc": 0,
	},
	{
		"name": "Leberkäse",
		"unit": "g",
		"proteins": 14,
		"fat": 25.5,
		"carbs": 2,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Leberwurst",
		"unit": "g",
		"proteins": 15,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Lebkuchen",
		"unit": "g",
		"proteins": 4.2,
		"fat": 14,
		"carbs": 60,
		"sugar": 38,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Leinsamen",
		"unit": "g",
		"proteins": 22.4,
		"fat": 29,
		"carbs": 0,
		"sugar": 0,
		"fiber": 37.4,
		"alc": 0,
		"avg_amount": 7
	},
	{
		"name": "Leinsamenbrot",
		"unit": "g",
		"proteins": 6.9,
		"fat": 3.8,
		"carbs": 36.7,
		"sugar": 2.1,
		"fiber": 6.1,
		"alc": 0,
	},
	{
		"name": "Leinsamenmehl teilentölt",
		"unit": "g",
		"proteins": 28,
		"fat": 12.5,
		"carbs": 6,
		"sugar": 3,
		"fiber": 40.8,
		"alc": 0,
	},
	{
		"name": "Leinöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Liebstöckel",
		"unit": "g",
		"proteins": 3,
		"fat": 1,
		"carbs": 5,
		"sugar": 0,
		"fiber": 0.3,
		"alc": 0,
	},
	{
		"name": "Likör (20% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 20,
		"sugar": 20,
		"fiber": 0,
		"alc": 16,
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	{
		"name": "Limburger Käse",
		"unit": "g",
		"proteins": 24,
		"fat": 18,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Limette",
		"unit": "g",
		"proteins": 0.7,
		"fat": 0.2,
		"carbs": 8.7,
		"sugar": 1.7,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Limonade",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 11,
		"sugar": 11,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Limonade light",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0.7,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Linsen roh",
		"unit": "g",
		"proteins": 24,
		"fat": 1.9,
		"carbs": 40.6,
		"sugar": 0.9,
		"fiber": 16.9,
		"alc": 0,
	},
	{
		"name": "Linsensuppe",
		"unit": "g",
		"proteins": 12,
		"fat": 2,
		"carbs": 40,
		"sugar": 2.2,
		"fiber": 7.9,
		"alc": 0,
	},
	{
		"name": "Linzertorte",
		"unit": "g",
		"proteins": 7,
		"fat": 17,
		"carbs": 55,
		"sugar": 25,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Litschi",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 16,
		"sugar": 16,
		"fiber": 1.4,
		"alc": 0,
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	{
		"name": "Lollo Rosso",
		"unit": "g",
		"proteins": 1.3,
		"fat": 0.2,
		"carbs": 2.5,
		"sugar": 0,
		"fiber": 1.4,
		"alc": 0,
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	{
		"name": "Lorbeer getrocknet",
		"unit": "g",
		"proteins": 7.6,
		"fat": 8.6,
		"carbs": 45.4,
		"sugar": 0,
		"fiber": 25.1,
		"alc": 0,
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	{
		"name": "Lyoner",
		"unit": "g",
		"proteins": 14.5,
		"fat": 20.4,
		"carbs": 1,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Löffelbisquit",
		"unit": "g",
		"proteins": 8.4,
		"fat": 4,
		"carbs": 64,
		"sugar": 12,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Löwenzahn",
		"unit": "g",
		"proteins": 2.7,
		"fat": 0.7,
		"carbs": 9,
		"sugar": 0.7,
		"fiber": 3.5,
		"alc": 0,
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	{
		"name": "Maasdamer Käse",
		"unit": "g",
		"proteins": 24,
		"fat": 28,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Macadamia",
		"unit": "g",
		"proteins": 6,
		"fat": 69,
		"carbs": 6,
		"sugar": 5,
		"fiber": 11,
		"alc": 0,
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	{
		"name": "Mairübchen",
		"unit": "g",
		"proteins": 1,
		"fat": 0.1,
		"carbs": 4.7,
		"sugar": 0.4,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Mais",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 18,
		"sugar": 4,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Maiskolben ganz",
		"unit": "g",
		"proteins": 3.5,
		"fat": 1.1,
		"carbs": 16,
		"sugar": 2.7,
		"fiber": 3.4,
		"alc": 0,
	},
	{
		"name": "Maismehl",
		"unit": "g",
		"proteins": 6,
		"fat": 2,
		"carbs": 68,
		"sugar": 1,
		"fiber": 9.2,
		"alc": 0,
	},
	{
		"name": "Maisstärke",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0,
		"carbs": 88,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Majoran gerebelt",
		"unit": "g",
		"proteins": 12,
		"fat": 12,
		"carbs": 42,
		"sugar": 2,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Makrele",
		"unit": "g",
		"proteins": 17,
		"fat": 11,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Makronen",
		"unit": "g",
		"proteins": 3.8,
		"fat": 11,
		"carbs": 72,
		"sugar": 70.8,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Maltit",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Maltodextrin",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Malzbier",
		"unit": "ml",
		"proteins": 0.6,
		"fat": 0,
		"carbs": 10.8,
		"sugar": 6.8,
		"fiber": 0.2,
		"alc": 0,
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	{
		"name": "Mamorkuchen",
		"unit": "g",
		"proteins": 3.4,
		"fat": 12,
		"carbs": 79,
		"sugar": 58,
		"fiber": 2.9,
		"alc": 0,
	},
	{
		"name": "Mandarine",
		"unit": "g",
		"proteins": 1,
		"fat": 0.4,
		"carbs": 10,
		"sugar": 10,
		"fiber": 1.6,
		"alc": 0,
		"avg_amount": 125
	},
	{
		"name": "Mandelmehl",
		"unit": "g",
		"proteins": 48,
		"fat": 10,
		"carbs": 6,
		"sugar": 6,
		"fiber": 22,
		"alc": 0,
	},
	{
		"name": "Mandelmilch gesüßt",
		"unit": "ml",
		"proteins": 0.5,
		"fat": 1.1,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0.2,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Mandelmilch ungesüßt",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 1.1,
		"carbs": 0.1,
		"sugar": 0.1,
		"fiber": 0.4,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Mandelmus",
		"unit": "g",
		"proteins": 23,
		"fat": 57,
		"carbs": 5,
		"sugar": 4,
		"fiber": 8.4,
		"alc": 0,
	},
	{
		"name": "Mandeln",
		"unit": "g",
		"proteins": 18,
		"fat": 55,
		"carbs": 5,
		"sugar": 5,
		"fiber": 12,
		"alc": 0,
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	{
		"name": "Mango",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 13,
		"sugar": 12,
		"fiber": 1.7,
		"alc": 0,
		"avg_amount": 250
	},
	{
		"name": "Mangold",
		"unit": "g",
		"proteins": 1.5,
		"fat": 0.6,
		"carbs": 1,
		"sugar": 0.5,
		"fiber": 3.6,
		"alc": 0,
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	{
		"name": "Maniok",
		"unit": "g",
		"proteins": 1.4,
		"fat": 0.3,
		"carbs": 36,
		"sugar": 2,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Margarine",
		"unit": "g",
		"proteins": 0,
		"fat": 80,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Marmelade",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 78,
		"sugar": 78,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 20
	},
	{
		"name": "Mamorkuchen",
		"unit": "g",
		"proteins": 4.8,
		"fat": 25.9,
		"carbs": 48,
		"sugar": 19.1,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Maronen",
		"unit": "g",
		"proteins": 2,
		"fat": 1,
		"carbs": 45,
		"sugar": 15,
		"fiber": 8.1,
		"alc": 0,
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	{
		"name": "Marzipan",
		"unit": "g",
		"proteins": 7,
		"fat": 25,
		"carbs": 58,
		"sugar": 58,
		"fiber": 2.8,
		"alc": 0,
	},
	{
		"name": "Mascarpone",
		"unit": "g",
		"proteins": 6,
		"fat": 38,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Matjes",
		"unit": "g",
		"proteins": 15.8,
		"fat": 20.1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Maulbeeren",
		"unit": "g",
		"proteins": 1.4,
		"fat": 0.4,
		"carbs": 10,
		"sugar": 8,
		"fiber": 1.7,
		"alc": 0,
	},
	{
		"name": "Maultaschen",
		"unit": "g",
		"proteins": 11,
		"fat": 9.4,
		"carbs": 17.9,
		"sugar": 0.6,
		"fiber": 1.1,
		"alc": 0,
	},
	{
		"name": "Mayonnaise",
		"unit": "g",
		"proteins": 0,
		"fat": 80,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Meerrettich",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.6,
		"carbs": 12,
		"sugar": 8,
		"fiber": 3.3,
		"alc": 0,
	},
	{
		"name": "Mehrkornbrot",
		"unit": "g",
		"proteins": 6.5,
		"fat": 2,
		"carbs": 44,
		"sugar": 2,
		"fiber": 9,
		"alc": 0,
	},
	{
		"name": "Mehrkornbrötchen",
		"unit": "g",
		"proteins": 8.2,
		"fat": 5.9,
		"carbs": 43.7,
		"sugar": 3.3,
		"fiber": 6,
		"alc": 0,
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	{
		"name": "Mettenden",
		"unit": "g",
		"proteins": 17,
		"fat": 31,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mie Nudeln",
		"unit": "g",
		"proteins": 11,
		"fat": 1,
		"carbs": 72,
		"sugar": 0,
		"fiber": 0.7,
		"alc": 0,
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	{
		"name": "Miesmuscheln",
		"unit": "g",
		"proteins": 10,
		"fat": 1.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Milch 0,3%",
		"unit": "ml",
		"proteins": 3,
		"fat": 0.3,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
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	{
		"name": "Milch 1,5%",
		"unit": "ml",
		"proteins": 3,
		"fat": 1.5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
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	{
		"name": "Milch 3,5%",
		"unit": "ml",
		"proteins": 3,
		"fat": 3.5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Milchbrötchen",
		"unit": "g",
		"proteins": 0.4,
		"fat": 4.8,
		"carbs": 45,
		"sugar": 2.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Milchkaffee",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 0.4,
		"carbs": 0.2,
		"sugar": 0.2,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Milchpulver",
		"unit": "g",
		"proteins": 26,
		"fat": 27,
		"carbs": 37,
		"sugar": 37,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Milchreis gekocht",
		"unit": "g",
		"proteins": 3.3,
		"fat": 0.4,
		"carbs": 19.4,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Milchschnitte",
		"unit": "g",
		"proteins": 8,
		"fat": 28,
		"carbs": 34,
		"sugar": 29,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Milchzucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mineralwasser",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mischbrot",
		"unit": "g",
		"proteins": 6.5,
		"fat": 1,
		"carbs": 47,
		"sugar": 0.7,
		"fiber": 5.1,
		"alc": 0,
	},
	{
		"name": "Mischgemüse",
		"unit": "g",
		"proteins": 3.2,
		"fat": 0.4,
		"carbs": 10.7,
		"sugar": 1.3,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Mohn",
		"unit": "g",
		"proteins": 19,
		"fat": 39.4,
		"carbs": 3,
		"sugar": 0,
		"fiber": 22.3,
		"alc": 0,
	},
	{
		"name": "Mohnbrötchen",
		"unit": "g",
		"proteins": 10,
		"fat": 4,
		"carbs": 49,
		"sugar": 1,
		"fiber": 3.8,
		"alc": 0,
	},
	{
		"name": "Molke",
		"unit": "ml",
		"proteins": 1.5,
		"fat": 0.3,
		"carbs": 4.4,
		"sugar": 4.4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Morcheln",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 6.4,
		"alc": 0,
	},
	{
		"name": "Moringa Pulver",
		"unit": "g",
		"proteins": 28,
		"fat": 6.2,
		"carbs": 39,
		"sugar": 4,
		"fiber": 24,
		"alc": 0,
	},
	{
		"name": "Mortadella",
		"unit": "g",
		"proteins": 13,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mozzarella Käse",
		"unit": "g",
		"proteins": 14,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Multivitaminsaft",
		"unit": "ml",
		"proteins": 0.3,
		"fat": 0.1,
		"carbs": 12,
		"sugar": 11.7,
		"fiber": 0.5,
		"alc": 0,
	},
	{
		"name": "Mungobohnen",
		"unit": "g",
		"proteins": 24,
		"fat": 1.2,
		"carbs": 47,
		"sugar": 7,
		"fiber": 16,
		"alc": 0,
	},
	{
		"name": "Muskat gemahlen",
		"unit": "g",
		"proteins": 5.7,
		"fat": 35,
		"carbs": 45,
		"sugar": 0,
		"fiber": 4.1,
		"alc": 0,
	},
	{
		"name": "Karotten",
		"unit": "g",
		"proteins": 0.9,
		"fat": 0.1,
		"carbs": 4.7,
		"sugar": 4.6,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 62
	},
	{
		"name": "Möhren",
		"unit": "g",
		"proteins": 0.9,
		"fat": 0.1,
		"carbs": 4.7,
		"sugar": 4.6,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 62
	},
	{
		"name": "Mönchsfrucht",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 35,
		"sugar": 31,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mönchsfrucht Zucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Mürbeteig",
		"unit": "g",
		"proteins": 5.7,
		"fat": 25.9,
		"carbs": 45,
		"sugar": 22,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Müsli",
		"unit": "g",
		"proteins": 8,
		"fat": 11,
		"carbs": 56,
		"sugar": 3,
		"fiber": 4.9,
		"alc": 0,
	},
	{
		"name": "Müsliriegel",
		"unit": "g",
		"proteins": 6,
		"fat": 22,
		"carbs": 44,
		"sugar": 30,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Nachos mit Käse",
		"unit": "g",
		"proteins": 8,
		"fat": 17,
		"carbs": 32,
		"sugar": 1.4,
		"fiber": 0.8,
		"alc": 0,
	},
	{
		"name": "Nackensteak Schwein",
		"unit": "g",
		"proteins": 19.5,
		"fat": 12.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Natron",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Nektarine",
		"unit": "g",
		"proteins": 1,
		"fat": 0.4,
		"carbs": 12,
		"sugar": 12,
		"fiber": 2.5,
		"alc": 0,
	},
	{
		"name": "Nelken getrocknet",
		"unit": "g",
		"proteins": 5.8,
		"fat": 21.2,
		"carbs": 50.1,
		"sugar": 3,
		"fiber": 10.1,
		"alc": 0,
	},
	{
		"name": "Nougat",
		"unit": "g",
		"proteins": 7,
		"fat": 21,
		"carbs": 65,
		"sugar": 65,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Nudeln gekocht",
		"unit": "g",
		"proteins": 4,
		"fat": 1,
		"carbs": 28.7,
		"sugar": 0.3,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Nudeln, Eierteigware roh",
		"unit": "g",
		"proteins": 12,
		"fat": 3.7,
		"carbs": 72,
		"sugar": 0.4,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Nudeln, Hartweizengrieß roh",
		"unit": "g",
		"proteins": 11,
		"fat": 1.4,
		"carbs": 69,
		"sugar": 0.4,
		"fiber": 3.8,
		"alc": 0,
	},
	{
		"name": "Nudeln, Vollkorn roh",
		"unit": "g",
		"proteins": 13,
		"fat": 2.8,
		"carbs": 60,
		"sugar": 1,
		"fiber": 13,
		"alc": 0,
	},
	{
		"name": "Nudelsalat mit Mayonnaise",
		"unit": "g",
		"proteins": 5.8,
		"fat": 15.8,
		"carbs": 6.4,
		"sugar": 0.8,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Nuss Nougat Creme",
		"unit": "g",
		"proteins": 3,
		"fat": 33,
		"carbs": 58,
		"sugar": 58,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Nussschokolade",
		"unit": "g",
		"proteins": 8,
		"fat": 33,
		"carbs": 49,
		"sugar": 49,
		"fiber": 4.1,
		"alc": 0,
	},
	{
		"name": "Nutella",
		"unit": "g",
		"proteins": 6.7,
		"fat": 30.5,
		"carbs": 57,
		"sugar": 55,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Obst, getrocknet",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 70,
		"sugar": 68,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Obstbrand/Obstler (45%)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 36,
	},
	{
		"name": "Obstsalat",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0.2,
		"carbs": 10,
		"sugar": 9,
		"fiber": 1.3,
		"alc": 0,
	},
	{
		"name": "Ofenkäse",
		"unit": "g",
		"proteins": 15,
		"fat": 32,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Oliven, grün",
		"unit": "g",
		"proteins": 1,
		"fat": 13,
		"carbs": 3,
		"sugar": 0,
		"fiber": 1.9,
		"alc": 0,
		"avg_amount": 2
	},
	{
		"name": "Oliven, schwarz",
		"unit": "g",
		"proteins": 2,
		"fat": 34,
		"carbs": 4.9,
		"sugar": 1.5,
		"fiber": 3,
		"alc": 0,
		"avg_amount": 2
	},
	{
		"name": "Olivenöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Omelett",
		"unit": "g",
		"proteins": 11,
		"fat": 12,
		"carbs": 0.6,
		"sugar": 0.3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Orange",
		"unit": "g",
		"proteins": 1,
		"fat": 0.4,
		"carbs": 10,
		"sugar": 10,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Orangensaft",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Oregano getrocknet",
		"unit": "g",
		"proteins": 9.1,
		"fat": 4,
		"carbs": 27,
		"sugar": 3.9,
		"fiber": 41,
		"alc": 0,
	},
	{
		"name": "Ouzo (38% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 25,
	},
	{
		"name": "Pak Choi",
		"unit": "g",
		"proteins": 1.6,
		"fat": 0.2,
		"carbs": 1.2,
		"sugar": 1.2,
		"fiber": 1.1,
		"alc": 0,
	},
	{
		"name": "Pangasius",
		"unit": "g",
		"proteins": 16,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Paniermehl",
		"unit": "g",
		"proteins": 5,
		"fat": 1.9,
		"carbs": 52,
		"sugar": 2,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Panko",
		"unit": "g",
		"proteins": 11,
		"fat": 5.2,
		"carbs": 65,
		"sugar": 2,
		"fiber": 4.4,
		"alc": 0,
	},
	{
		"name": "Papaya",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 8,
		"sugar": 8,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Paprika, gelb",
		"unit": "g",
		"proteins": 1,
		"fat": 0.5,
		"carbs": 5,
		"sugar": 5,
		"fiber": 3.6,
		"alc": 0,
		"avg_amount": 155
	},
	{
		"name": "Paprika, grün",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 2.8,
		"sugar": 2.8,
		"fiber": 1.4,
		"alc": 0,
		"avg_amount": 155
	},
	{
		"name": "Paprika, rot",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 6.2,
		"sugar": 6.2,
		"fiber": 1.4,
		"alc": 0,
		"avg_amount": 155
	},
	{
		"name": "Paprikapulver edelsüß",
		"unit": "g",
		"proteins": 13,
		"fat": 13,
		"carbs": 35,
		"sugar": 5,
		"fiber": 20.4,
		"alc": 0,
	},
	{
		"name": "Paprikapulver Rosenscharf",
		"unit": "g",
		"proteins": 13,
		"fat": 13,
		"carbs": 36,
		"sugar": 3,
		"fiber": 21,
		"alc": 0,
	},
	{
		"name": "Paranüsse",
		"unit": "g",
		"proteins": 13,
		"fat": 66,
		"carbs": 4.2,
		"sugar": 3,
		"fiber": 5.4,
		"alc": 0,
		"avg_amount": 3
	},
	{
		"name": "Parmaschinken fettarm",
		"unit": "g",
		"proteins": 26,
		"fat": 2.1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Parmesan Käse",
		"unit": "g",
		"proteins": 30,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Passionsfrucht",
		"unit": "g",
		"proteins": 2,
		"fat": 0.5,
		"carbs": 14,
		"sugar": 13,
		"fiber": 1.9,
		"alc": 0,
	},
	{
		"name": "Pastinaken",
		"unit": "g",
		"proteins": 1.3,
		"fat": 0.4,
		"carbs": 12,
		"sugar": 1.8,
		"fiber": 4.7,
		"alc": 0,
		"avg_amount": 125
	},
	{
		"name": "Pecorino",
		"unit": "g",
		"proteins": 28,
		"fat": 34,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Pekanüsse",
		"unit": "g",
		"proteins": 8,
		"fat": 74,
		"carbs": 5,
		"sugar": 2.2,
		"fiber": 10.3,
		"alc": 0,
	},
	{
		"name": "Peperoni",
		"unit": "g",
		"proteins": 2,
		"fat": 0.2,
		"carbs": 7.5,
		"sugar": 5,
		"fiber": 1.5,
		"alc": 0,
	},
	{
		"name": "Petersilienwurzel",
		"unit": "g",
		"proteins": 3,
		"fat": 0.8,
		"carbs": 5.5,
		"sugar": 4.4,
		"fiber": 4.5,
		"alc": 0,
	},
	{
		"name": "Pfeffer",
		"unit": "g",
		"proteins": 10,
		"fat": 3.5,
		"carbs": 60,
		"sugar": 1,
		"fiber": 25,
		"alc": 0,
	},
	{
		"name": "Pfefferbeißer",
		"unit": "g",
		"proteins": 16,
		"fat": 35,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Pfefferminze",
		"unit": "g",
		"proteins": 3.6,
		"fat": 0.9,
		"carbs": 15,
		"sugar": 0,
		"fiber": 8,
		"alc": 0,
	},
	{
		"name": "Pfefferminztee",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Pferdefleisch",
		"unit": "g",
		"proteins": 19,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Pfifferlinge",
		"unit": "g",
		"proteins": 2,
		"fat": 0.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Pfirsich",
		"unit": "g",
		"proteins": 1,
		"fat": 0.4,
		"carbs": 9,
		"sugar": 9,
		"fiber": 2.4,
		"alc": 0,
		"avg_amount": 100
	},
	{
		"name": "Pflanzenöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Pflaumen",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 12,
		"sugar": 11,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Pflaumen, getrocknet",
		"unit": "g",
		"proteins": 3,
		"fat": 1,
		"carbs": 55,
		"sugar": 46,
		"fiber": 8.5,
		"alc": 0,
	},
	{
		"name": "Pflaumenmus",
		"unit": "g",
		"proteins": 0.7,
		"fat": 0,
		"carbs": 50,
		"sugar": 50,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Physalis",
		"unit": "g",
		"proteins": 2.5,
		"fat": 1,
		"carbs": 13,
		"sugar": 12.4,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Pilsner Bier",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 0,
		"carbs": 2.8,
		"sugar": 0.2,
		"fiber": 0.1,
		"alc": 3.8,
	},
	{
		"name": "Pinienkerne",
		"unit": "g",
		"proteins": 23,
		"fat": 49,
		"carbs": 6,
		"sugar": 1,
		"fiber": 6.5,
		"alc": 0,
	},
	{
		"name": "Pistazien",
		"unit": "g",
		"proteins": 15,
		"fat": 55,
		"carbs": 10,
		"sugar": 2.2,
		"fiber": 10,
		"alc": 0,
	},
	{
		"name": "Pita",
		"unit": "g",
		"proteins": 7,
		"fat": 1,
		"carbs": 47,
		"sugar": 2,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Pizza",
		"unit": "g",
		"proteins": 10,
		"fat": 11,
		"carbs": 30,
		"sugar": 4.6,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Pizzateig",
		"unit": "g",
		"proteins": 5.8,
		"fat": 1.2,
		"carbs": 41,
		"sugar": 1,
		"fiber": 0.7,
		"alc": 0,
	},
	{
		"name": "Polenta",
		"unit": "g",
		"proteins": 8.4,
		"fat": 1,
		"carbs": 71,
		"sugar": 0.8,
		"fiber": 4.8,
		"alc": 0,
	},
	{
		"name": "Pomelo",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 10,
		"sugar": 8,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Pommes",
		"unit": "g",
		"proteins": 3,
		"fat": 15,
		"carbs": 38,
		"sugar": 0.3,
		"fiber": 3.4,
		"alc": 0,
	},
	{
		"name": "Popcorn",
		"unit": "g",
		"proteins": 10,
		"fat": 4,
		"carbs": 66,
		"sugar": 6,
		"fiber": 8,
		"alc": 0,
	},
	{
		"name": "Porree",
		"unit": "g",
		"proteins": 1.9,
		"fat": 0.2,
		"carbs": 3,
		"sugar": 3,
		"fiber": 2.2,
		"alc": 0,
		"avg_amount": 140
	},
	{
		"name": "Lauch",
		"unit": "g",
		"proteins": 1.9,
		"fat": 0.2,
		"carbs": 3,
		"sugar": 3,
		"fiber": 2.2,
		"alc": 0,
		"avg_amount": 140
	},
	{
		"name": "Porridge",
		"unit": "g",
		"proteins": 2.5,
		"fat": 1.4,
		"carbs": 12,
		"sugar": 0.8,
		"fiber": 1.9,
		"alc": 0,
	},
	{
		"name": "Pralinen gemischt",
		"unit": "g",
		"proteins": 5.7,
		"fat": 32,
		"carbs": 52,
		"sugar": 48,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Preiselbeeren",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 5,
		"sugar": 5,
		"fiber": 2.4,
		"alc": 0,
	},
	{
		"name": "Prosecco",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 9,
	},
	{
		"name": "Puddingpulver Vanille",
		"unit": "g",
		"proteins": 0.4,
		"fat": 0.2,
		"carbs": 85,
		"sugar": 0.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Puderzucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Pumpernickel",
		"unit": "g",
		"proteins": 6,
		"fat": 0.4,
		"carbs": 30,
		"sugar": 4,
		"fiber": 11,
		"alc": 0,
	},
	{
		"name": "Putenbrust",
		"unit": "g",
		"proteins": 22,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Putenfleisch",
		"unit": "g",
		"proteins": 22,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Putenhackfleisch",
		"unit": "g",
		"proteins": 23,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Putenleber",
		"unit": "g",
		"proteins": 20,
		"fat": 6,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Putensalami",
		"unit": "g",
		"proteins": 22,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 20
	},
	{
		"name": "Putenschnitzel",
		"unit": "g",
		"proteins": 22,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Putensteak",
		"unit": "g",
		"proteins": 22,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Quark, 20%",
		"unit": "g",
		"proteins": 12.4,
		"fat": 5.1,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 40
	},
	{
		"name": "Quark, 40%",
		"unit": "g",
		"proteins": 13,
		"fat": 12,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 40
	},
	{
		"name": "Quark, Magerquark 0,5%",
		"unit": "g",
		"proteins": 14,
		"fat": 0,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 40
	},
	{
		"name": "Quinoa",
		"unit": "g",
		"proteins": 14.7,
		"fat": 4,
		"carbs": 62,
		"sugar": 1,
		"fiber": 5.9,
		"alc": 0,
	},
	{
		"name": "Quitte",
		"unit": "g",
		"proteins": 0.3,
		"fat": 0.4,
		"carbs": 9,
		"sugar": 9,
		"fiber": 4.4,
		"alc": 0,
	},
	{
		"name": "Radicchio",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 2.1,
		"sugar": 2,
		"fiber": 1.4,
		"alc": 0,
		"avg_amount": 267
	},
	{
		"name": "Radieschen",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 2,
		"alc": 0,
		"avg_amount": 50
	},
	{
		"name": "Radler",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 5,
		"sugar": 4,
		"fiber": 1,
		"alc": 2,
	},
	{
		"name": "Ramazotti Kräuterlikör",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 25,
		"sugar": 25,
		"fiber": 0,
		"alc": 25.6,
	},
	{
		"name": "Rapsöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Ratatouille",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 3,
		"sugar": 2.5,
		"fiber": 1.7,
		"alc": 0,
	},
	{
		"name": "Red Bull",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 11.3,
		"sugar": 10.9,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Red Bull sugarfree",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rehkeule",
		"unit": "g",
		"proteins": 20,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rehrücken",
		"unit": "g",
		"proteins": 20,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Reis gekocht parboiled",
		"unit": "g",
		"proteins": 3.5,
		"fat": 0.4,
		"carbs": 38,
		"sugar": 0,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Reis roh parboiled",
		"unit": "g",
		"proteins": 3,
		"fat": 0.1,
		"carbs": 74,
		"sugar": 1,
		"fiber": 1.2,
		"alc": 0,
	},
	{
		"name": "Reismehl",
		"unit": "g",
		"proteins": 6.5,
		"fat": 1,
		"carbs": 79.1,
		"sugar": 0,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Reismilch ungesüßt",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.8,
		"carbs": 3,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Reisnudeln roh",
		"unit": "g",
		"proteins": 0.9,
		"fat": 0.2,
		"carbs": 25,
		"sugar": 0,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Reiswaffel",
		"unit": "g",
		"proteins": 7,
		"fat": 2,
		"carbs": 85,
		"sugar": 0,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Remoulade",
		"unit": "g",
		"proteins": 0,
		"fat": 60,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rettich",
		"unit": "g",
		"proteins": 0.8,
		"fat": 0.2,
		"carbs": 2.2,
		"sugar": 2.2,
		"fiber": 2.6,
		"alc": 0,
	},
	{
		"name": "Rhabarber",
		"unit": "g",
		"proteins": 1.1,
		"fat": 0.3,
		"carbs": 1,
		"sugar": 1,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Ricotta",
		"unit": "g",
		"proteins": 11,
		"fat": 16,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderbraten",
		"unit": "g",
		"proteins": 20,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderbrühe",
		"unit": "ml",
		"proteins": 3,
		"fat": 1,
		"carbs": 3,
		"sugar": 1.7,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Rinderfilet",
		"unit": "g",
		"proteins": 20,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rindergulasch",
		"unit": "g",
		"proteins": 20,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderhackfleisch",
		"unit": "g",
		"proteins": 20,
		"fat": 12,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderhüfte",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderleber",
		"unit": "g",
		"proteins": 20,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderroulade",
		"unit": "g",
		"proteins": 11.4,
		"fat": 5.5,
		"carbs": 9.4,
		"sugar": 2.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rindersteak",
		"unit": "g",
		"proteins": 28,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rindertalg",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rindertatar",
		"unit": "g",
		"proteins": 20,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rinderzunge",
		"unit": "g",
		"proteins": 14,
		"fat": 10,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rindswurst",
		"unit": "g",
		"proteins": 18,
		"fat": 21,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rippchen",
		"unit": "g",
		"proteins": 15,
		"fat": 6.5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Risotto",
		"unit": "g",
		"proteins": 3.5,
		"fat": 4.5,
		"carbs": 16.4,
		"sugar": 0.7,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Roastbeef",
		"unit": "g",
		"proteins": 20,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 30
	},
	{
		"name": "Roggenbrot",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 46,
		"sugar": 2,
		"fiber": 5.4,
		"alc": 0,
	},
	{
		"name": "Roggenbrötchen",
		"unit": "g",
		"proteins": 12.2,
		"fat": 4.1,
		"carbs": 55.2,
		"sugar": 3,
		"fiber": 4.9,
		"alc": 0,
	},
	{
		"name": "Roggenknäckebrot",
		"unit": "g",
		"proteins": 8.4,
		"fat": 0.4,
		"carbs": 66,
		"sugar": 2,
		"fiber": 13.6,
		"alc": 0,
	},
	{
		"name": "Roggenmehl",
		"unit": "g",
		"proteins": 7,
		"fat": 1.3,
		"carbs": 68,
		"sugar": 6.6,
		"fiber": 6,
		"alc": 0,
	},
	{
		"name": "Roggenmischbrot",
		"unit": "g",
		"proteins": 6.3,
		"fat": 1.4,
		"carbs": 48,
		"sugar": 4.4,
		"fiber": 5.4,
		"alc": 0,
	},
	{
		"name": "Roggenvollkornbrot",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 36,
		"sugar": 3,
		"fiber": 11,
		"alc": 0,
	},
	{
		"name": "Roggenvollkornmehl",
		"unit": "g",
		"proteins": 10.2,
		"fat": 2,
		"carbs": 65,
		"sugar": 6,
		"fiber": 14.8,
		"alc": 0,
	},
	{
		"name": "Rohrzucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rollmops",
		"unit": "g",
		"proteins": 14.4,
		"fat": 11,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Romadur Käse",
		"unit": "g",
		"proteins": 23,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Romanasalat",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0,
		"carbs": 3.3,
		"sugar": 1.1,
		"fiber": 2.2,
		"alc": 0,
	},
	{
		"name": "Romanesco",
		"unit": "g",
		"proteins": 3,
		"fat": 0.3,
		"carbs": 5,
		"sugar": 3,
		"fiber": 3.2,
		"alc": 0,
	},
	{
		"name": "Roquefort Käse",
		"unit": "g",
		"proteins": 20,
		"fat": 30,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rosenkohl",
		"unit": "g",
		"proteins": 3.4,
		"fat": 0.4,
		"carbs": 4.4,
		"sugar": 3.4,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 12
	},
	{
		"name": "Rosinen",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 75,
		"sugar": 75,
		"fiber": 4.4,
		"alc": 0,
		"avg_amount": 15
	},
	{
		"name": "Rosinenbrötchen",
		"unit": "g",
		"proteins": 7,
		"fat": 1,
		"carbs": 49,
		"sugar": 7,
		"fiber": 4.8,
		"alc": 0,
	},
	{
		"name": "Rosmarin",
		"unit": "g",
		"proteins": 3.3,
		"fat": 6,
		"carbs": 5,
		"sugar": 0,
		"fiber": 14,
		"alc": 0,
	},
	{
		"name": "Roséwein",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 8.6,
	},
	{
		"name": "Rotbarsch",
		"unit": "g",
		"proteins": 20,
		"fat": 4.4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rote Bete",
		"unit": "g",
		"proteins": 1.9,
		"fat": 0.2,
		"carbs": 8.8,
		"sugar": 7.9,
		"fiber": 2.4,
		"alc": 0,
		"avg_amount": 35
	},
	{
		"name": "Rote Johannisbeeren",
		"unit": "g",
		"proteins": 1,
		"fat": 0.5,
		"carbs": 5.4,
		"sugar": 5,
		"fiber": 2.7,
		"alc": 0,
	},
	{
		"name": "rote Linsen roh",
		"unit": "g",
		"proteins": 25.4,
		"fat": 1.8,
		"carbs": 47,
		"sugar": 1,
		"fiber": 14.4,
		"alc": 0,
	},
	{
		"name": "Rote Zwiebeln",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.2,
		"carbs": 4.7,
		"sugar": 4.7,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 80
	},
	{
		"name": "Rotwein",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 9.7,
	},
	{
		"name": "Rucola",
		"unit": "g",
		"proteins": 1.7,
		"fat": 1.2,
		"carbs": 1.9,
		"sugar": 1.9,
		"fiber": 1.6,
		"alc": 0,
	},
	{
		"name": "Rum (37% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 29.6,
	},
	{
		"name": "Rum (65% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 52,
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	{
		"name": "Rumkugel",
		"unit": "g",
		"proteins": 1.4,
		"fat": 10.4,
		"carbs": 68.8,
		"sugar": 22,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Rumpsteak",
		"unit": "g",
		"proteins": 30,
		"fat": 9,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Räucherlachs",
		"unit": "g",
		"proteins": 20.7,
		"fat": 7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Räuchertofu",
		"unit": "g",
		"proteins": 18,
		"fat": 9,
		"carbs": 1,
		"sugar": 0.7,
		"fiber": 2.6,
		"alc": 0,
	},
	{
		"name": "Röstzwiebeln",
		"unit": "g",
		"proteins": 6,
		"fat": 42,
		"carbs": 39,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Rübensaft",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 69,
		"sugar": 69,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Rührei",
		"unit": "g",
		"proteins": 12,
		"fat": 14,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Rührkuchenteig",
		"unit": "g",
		"proteins": 6.4,
		"fat": 17.9,
		"carbs": 57,
		"sugar": 15,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Sahne 10%",
		"unit": "g",
		"proteins": 2.5,
		"fat": 10,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sahne 20%",
		"unit": "g",
		"proteins": 2.5,
		"fat": 20,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sahne 30%",
		"unit": "g",
		"proteins": 2.5,
		"fat": 30,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Sahneies",
		"unit": "g",
		"proteins": 2,
		"fat": 10,
		"carbs": 22,
		"sugar": 22,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Sahnetorte",
		"unit": "g",
		"proteins": 4,
		"fat": 18.5,
		"carbs": 24,
		"sugar": 8.4,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Saibling",
		"unit": "g",
		"proteins": 18.8,
		"fat": 2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Salami",
		"unit": "g",
		"proteins": 20,
		"fat": 28,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 20
	},
	{
		"name": "Salamipizza",
		"unit": "g",
		"proteins": 12,
		"fat": 14,
		"carbs": 30,
		"sugar": 4.6,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Salbei getrocknet",
		"unit": "g",
		"proteins": 10,
		"fat": 12,
		"carbs": 43.4,
		"sugar": 1,
		"fiber": 19.1,
		"alc": 0,
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	{
		"name": "Salz",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 8
	},
	{
		"name": "Salzstangen",
		"unit": "g",
		"proteins": 10.7,
		"fat": 5,
		"carbs": 70,
		"sugar": 3.5,
		"fiber": 0.2,
		"alc": 0,
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	{
		"name": "Sanddorn",
		"unit": "g",
		"proteins": 1.4,
		"fat": 6.7,
		"carbs": 5.1,
		"sugar": 4.7,
		"fiber": 2.7,
		"alc": 0,
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	{
		"name": "Sandkuchen",
		"unit": "g",
		"proteins": 6,
		"fat": 28,
		"carbs": 42,
		"sugar": 16,
		"fiber": 0.7,
		"alc": 0,
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	{
		"name": "Sardinen",
		"unit": "g",
		"proteins": 22,
		"fat": 12,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sauce Bolognese",
		"unit": "g",
		"proteins": 6.9,
		"fat": 8.1,
		"carbs": 6,
		"sugar": 4,
		"fiber": 0.2,
		"alc": 0,
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	{
		"name": "Sauce Hollandaise",
		"unit": "ml",
		"proteins": 2.8,
		"fat": 54,
		"carbs": 0.9,
		"sugar": 0.9,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sauerkirschen",
		"unit": "g",
		"proteins": 0.8,
		"fat": 0,
		"carbs": 9,
		"sugar": 8,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Sauerkirschsaft",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 12,
		"sugar": 12,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sauerkraut",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 0.8,
		"sugar": 0.8,
		"fiber": 1.7,
		"alc": 0,
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	{
		"name": "Sauerrahm",
		"unit": "g",
		"proteins": 2,
		"fat": 10,
		"carbs": 4,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schafskäse",
		"unit": "g",
		"proteins": 20,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schalotten",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 1,
		"alc": 0,
		"avg_amount": 26
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	{
		"name": "Schellfisch",
		"unit": "g",
		"proteins": 20,
		"fat": 1.2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schinken roh geräuchert",
		"unit": "g",
		"proteins": 19,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schinkenspeck",
		"unit": "g",
		"proteins": 29,
		"fat": 24,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schinkenwurst",
		"unit": "g",
		"proteins": 12,
		"fat": 22,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schlagsahne",
		"unit": "g",
		"proteins": 2,
		"fat": 30,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schmand",
		"unit": "g",
		"proteins": 2,
		"fat": 30,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schmelzkäse",
		"unit": "g",
		"proteins": 12,
		"fat": 23,
		"carbs": 5,
		"sugar": 5,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schnaps (40% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
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	{
		"name": "Schnittlauch",
		"unit": "g",
		"proteins": 3.3,
		"fat": 0.7,
		"carbs": 1.9,
		"sugar": 1.9,
		"fiber": 2.4,
		"alc": 0,
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	{
		"name": "Schokokuss",
		"unit": "g",
		"proteins": 5,
		"fat": 14,
		"carbs": 55,
		"sugar": 52,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Schokoladeneis",
		"unit": "g",
		"proteins": 3,
		"fat": 8,
		"carbs": 22,
		"sugar": 22,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Schokoladenpudding gekocht",
		"unit": "g",
		"proteins": 3.3,
		"fat": 2.5,
		"carbs": 19,
		"sugar": 10,
		"fiber": 0.7,
		"alc": 0,
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	{
		"name": "Schokolierte Apfelringe",
		"unit": "g",
		"proteins": 3.2,
		"fat": 13.9,
		"carbs": 57.9,
		"sugar": 51.7,
		"fiber": 3.4,
		"alc": 0,
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	{
		"name": "Schokolierte Früchte gemischt",
		"unit": "g",
		"proteins": 3.1,
		"fat": 15.2,
		"carbs": 55.7,
		"sugar": 48.4,
		"fiber": 2.4,
		"alc": 0,
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	{
		"name": "Schokomüsli",
		"unit": "g",
		"proteins": 10,
		"fat": 12,
		"carbs": 62,
		"sugar": 23,
		"fiber": 8,
		"alc": 0,
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	{
		"name": "Schokoriegel",
		"unit": "g",
		"proteins": 9,
		"fat": 24,
		"carbs": 60,
		"sugar": 47,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Scholle",
		"unit": "g",
		"proteins": 16,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schupfnudeln",
		"unit": "g",
		"proteins": 3,
		"fat": 1.4,
		"carbs": 31.2,
		"sugar": 2.2,
		"fiber": 2.1,
		"alc": 0,
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	{
		"name": "Schwarzbrot",
		"unit": "g",
		"proteins": 10,
		"fat": 2.4,
		"carbs": 39.2,
		"sugar": 3.8,
		"fiber": 6.4,
		"alc": 0,
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	{
		"name": "Schwarze Bohnen",
		"unit": "g",
		"proteins": 25.4,
		"fat": 0.7,
		"carbs": 44,
		"sugar": 1,
		"fiber": 16,
		"alc": 0,
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	{
		"name": "Schwarze Johannisbeeren",
		"unit": "g",
		"proteins": 1.3,
		"fat": 0.2,
		"carbs": 6.3,
		"sugar": 4.4,
		"fiber": 3.8,
		"alc": 0,
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	{
		"name": "Schwarzer Johannisbeersaft",
		"unit": "ml",
		"proteins": 0.1,
		"fat": 0.1,
		"carbs": 3,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schwarzwurzel",
		"unit": "g",
		"proteins": 1.2,
		"fat": 0.3,
		"carbs": 1.8,
		"sugar": 0.8,
		"fiber": 4.1,
		"alc": 0,
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	{
		"name": "Schweinebauch",
		"unit": "g",
		"proteins": 19,
		"fat": 36,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schweinebraten",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweinefilet",
		"unit": "g",
		"proteins": 20,
		"fat": 4,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweinegulasch",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweinehackfleisch",
		"unit": "g",
		"proteins": 20,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweinehaxe",
		"unit": "g",
		"proteins": 22,
		"fat": 18,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schweinekotelett",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweineleber",
		"unit": "g",
		"proteins": 20,
		"fat": 5,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schweinerücken",
		"unit": "g",
		"proteins": 11,
		"fat": 2.1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schweineschmalz",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Schweineschnitzel paniert und gebraten",
		"unit": "g",
		"proteins": 20,
		"fat": 9.3,
		"carbs": 11,
		"sugar": 0.2,
		"fiber": 0.8,
		"alc": 0,
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	{
		"name": "Schweineschnitzel, roh",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweineschulter",
		"unit": "g",
		"proteins": 18,
		"fat": 9,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schweinezunge",
		"unit": "g",
		"proteins": 21,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Schwertfisch",
		"unit": "g",
		"proteins": 23,
		"fat": 8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Seehecht",
		"unit": "g",
		"proteins": 17,
		"fat": 2.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Seelachs",
		"unit": "g",
		"proteins": 18,
		"fat": 0.8,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Seeteufel",
		"unit": "g",
		"proteins": 15,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Seezunge",
		"unit": "g",
		"proteins": 17,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Seitan",
		"unit": "g",
		"proteins": 75,
		"fat": 2,
		"carbs": 12,
		"sugar": 0,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Sekt, halbtrocken",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 10,
	},
	{
		"name": "Sekt, trocken",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 10,
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	{
		"name": "Semmelknödel",
		"unit": "g",
		"proteins": 12,
		"fat": 5.4,
		"carbs": 45.6,
		"sugar": 1.4,
		"fiber": 2.3,
		"alc": 0,
	},
	{
		"name": "Senf",
		"unit": "g",
		"proteins": 4.3,
		"fat": 3,
		"carbs": 6,
		"sugar": 1,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Serrano Schinken",
		"unit": "g",
		"proteins": 30,
		"fat": 9,
		"carbs": 0.4,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sesam",
		"unit": "g",
		"proteins": 15,
		"fat": 49,
		"carbs": 9,
		"sugar": 1,
		"fiber": 10.9,
		"alc": 0,
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	{
		"name": "Sesammehl",
		"unit": "g",
		"proteins": 29,
		"fat": 14,
		"carbs": 17,
		"sugar": 2,
		"fiber": 17,
		"alc": 0,
	},
	{
		"name": "Sesamöl",
		"unit": "ml",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Shiitake Pilze frisch",
		"unit": "g",
		"proteins": 3.2,
		"fat": 0.2,
		"carbs": 19.4,
		"sugar": 0.4,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Skyr 0.2%",
		"unit": "g",
		"proteins": 11,
		"fat": 0.2,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Softeis",
		"unit": "g",
		"proteins": 2,
		"fat": 2,
		"carbs": 20,
		"sugar": 20,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Sojabohne",
		"unit": "g",
		"proteins": 15.5,
		"fat": 7.1,
		"carbs": 10.1,
		"sugar": 2,
		"fiber": 1.9,
		"alc": 0,
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	{
		"name": "Sojaflocken",
		"unit": "g",
		"proteins": 37,
		"fat": 20,
		"carbs": 3,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Sojajoghurt",
		"unit": "g",
		"proteins": 2.4,
		"fat": 1.1,
		"carbs": 17,
		"sugar": 12,
		"fiber": 0.5,
		"alc": 0,
	},
	{
		"name": "Sojamehl",
		"unit": "g",
		"proteins": 50,
		"fat": 3,
		"carbs": 22.4,
		"sugar": 5,
		"fiber": 15.5,
		"alc": 0,
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	{
		"name": "Sojamilch",
		"unit": "ml",
		"proteins": 3.3,
		"fat": 1.9,
		"carbs": 6,
		"sugar": 4,
		"fiber": 0.5,
		"alc": 0,
		"avg_amount": 150
	},
	{
		"name": "Sojasauce",
		"unit": "ml",
		"proteins": 8,
		"fat": 0.5,
		"carbs": 4.9,
		"sugar": 0.8,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Sojasprossen",
		"unit": "g",
		"proteins": 5,
		"fat": 1.1,
		"carbs": 4.9,
		"sugar": 2.1,
		"fiber": 2.5,
		"alc": 0,
	},
	{
		"name": "Sonnenblumenbrot",
		"unit": "g",
		"proteins": 6,
		"fat": 5.1,
		"carbs": 32.5,
		"sugar": 2.1,
		"fiber": 7.9,
		"alc": 0,
	},
	{
		"name": "Sonnenblumenkerne",
		"unit": "g",
		"proteins": 19,
		"fat": 47,
		"carbs": 11.4,
		"sugar": 2.9,
		"fiber": 6,
		"alc": 0,
	},
	{
		"name": "Sonnenblumenöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Sorbit",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Spaghetti Bolognese",
		"unit": "g",
		"proteins": 9,
		"fat": 5.4,
		"carbs": 21,
		"sugar": 1.4,
		"fiber": 1.1,
		"alc": 0,
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	{
		"name": "Spaghetti gekocht",
		"unit": "g",
		"proteins": 6,
		"fat": 1,
		"carbs": 30,
		"sugar": 0.5,
		"fiber": 1.8,
		"alc": 0,
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	{
		"name": "Spaghetti roh",
		"unit": "g",
		"proteins": 7,
		"fat": 1,
		"carbs": 33,
		"sugar": 1,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Spare Ribs mariniert",
		"unit": "g",
		"proteins": 17.5,
		"fat": 15.9,
		"carbs": 2,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Spargel",
		"unit": "g",
		"proteins": 1.9,
		"fat": 0.2,
		"carbs": 2,
		"sugar": 2,
		"fiber": 1.2,
		"alc": 0,
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	{
		"name": "Speck",
		"unit": "g",
		"proteins": 5,
		"fat": 85,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Spezi Mezzo Mix",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 10,
		"sugar": 10,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Spiegelei",
		"unit": "g",
		"proteins": 12,
		"fat": 14,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Spinat",
		"unit": "g",
		"proteins": 2,
		"fat": 0.8,
		"carbs": 2,
		"sugar": 2,
		"fiber": 1.7,
		"alc": 0,
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	{
		"name": "Spinat mit Rahm",
		"unit": "g",
		"proteins": 2,
		"fat": 7,
		"carbs": 4,
		"sugar": 4,
		"fiber": 1.7,
		"alc": 0,
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	{
		"name": "Spitzkohl",
		"unit": "g",
		"proteins": 1.7,
		"fat": 0.3,
		"carbs": 2.8,
		"sugar": 2.7,
		"fiber": 2.6,
		"alc": 0,
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	{
		"name": "Sprite",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 9.1,
		"sugar": 9.1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Spätzle",
		"unit": "g",
		"proteins": 3.8,
		"fat": 1.8,
		"carbs": 25.6,
		"sugar": 0,
		"fiber": 1.9,
		"alc": 0,
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	{
		"name": "Stachelbeeren",
		"unit": "g",
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		"fat": 0.5,
		"carbs": 8,
		"sugar": 8,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Stangensellerie",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 2,
		"sugar": 0.7,
		"fiber": 2.7,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Staudensellerie",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 2,
		"sugar": 0,
		"fiber": 2.3,
		"alc": 0,
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	{
		"name": "Steckrüben",
		"unit": "g",
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		"fat": 0.4,
		"carbs": 6,
		"sugar": 5.1,
		"fiber": 1.4,
		"alc": 0,
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	{
		"name": "Steinpilze",
		"unit": "g",
		"proteins": 4,
		"fat": 0,
		"carbs": 1,
		"sugar": 0,
		"fiber": 5.5,
		"alc": 0,
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	{
		"name": "Stevia Pulver",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Stollen",
		"unit": "g",
		"proteins": 4,
		"fat": 25,
		"carbs": 44,
		"sugar": 25,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Stremellachs",
		"unit": "g",
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		"fat": 12,
		"carbs": 0.1,
		"sugar": 0.1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Stroh 80",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 64,
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	{
		"name": "Studentenfutter",
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		"fat": 26.8,
		"carbs": 45,
		"sugar": 38,
		"fiber": 5.9,
		"alc": 0,
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	{
		"name": "Suppenfleisch Rind",
		"unit": "g",
		"proteins": 18,
		"fat": 10,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Suppenhuhn",
		"unit": "g",
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		"fat": 20,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Surimi",
		"unit": "g",
		"proteins": 15,
		"fat": 0.9,
		"carbs": 7,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sushi",
		"unit": "g",
		"proteins": 6.5,
		"fat": 0.7,
		"carbs": 23.5,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Sülze Hausmacher Art",
		"unit": "g",
		"proteins": 11,
		"fat": 13,
		"carbs": 1.4,
		"sugar": 1.3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Süßkartoffeln",
		"unit": "g",
		"proteins": 1.6,
		"fat": 1.2,
		"carbs": 26.3,
		"sugar": 6,
		"fiber": 2.1,
		"alc": 0,
		"avg_amount": 250
	},
	{
		"name": "Süßkirschen",
		"unit": "g",
		"proteins": 1,
		"fat": 0.2,
		"carbs": 14,
		"sugar": 13.4,
		"fiber": 1.4,
		"alc": 0,
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	{
		"name": "Süßlupinenmehl",
		"unit": "g",
		"proteins": 43,
		"fat": 12,
		"carbs": 10,
		"sugar": 2,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Süßstoff",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tabasco",
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		"fat": 3.5,
		"carbs": 7,
		"sugar": 3,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tafelspitz mager roh",
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		"fat": 2,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tahina Sesampaste",
		"unit": "g",
		"proteins": 17,
		"fat": 54,
		"carbs": 21,
		"sugar": 0.5,
		"fiber": 9,
		"alc": 0,
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	{
		"name": "Tamarillo",
		"unit": "g",
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		"fat": 1.2,
		"carbs": 10,
		"sugar": 8,
		"fiber": 1.5,
		"alc": 0,
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	{
		"name": "Tamarinde",
		"unit": "g",
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		"fat": 0.5,
		"carbs": 65,
		"sugar": 57,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tee schwarz",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Teewurst",
		"unit": "g",
		"proteins": 12,
		"fat": 49,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Thunfisch",
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		"proteins": 24,
		"fat": 2,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tilsiter Käse",
		"unit": "g",
		"proteins": 22,
		"fat": 26,
		"carbs": 1,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tintenfisch",
		"unit": "g",
		"proteins": 15,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tiramisu",
		"unit": "g",
		"proteins": 5.4,
		"fat": 11.7,
		"carbs": 30.4,
		"sugar": 18,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Toastbrot",
		"unit": "g",
		"proteins": 7,
		"fat": 1.6,
		"carbs": 49.4,
		"sugar": 3,
		"fiber": 4,
		"alc": 0,
		"avg_amount": 30
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	{
		"name": "Tofu",
		"unit": "g",
		"proteins": 8,
		"fat": 4,
		"carbs": 2,
		"sugar": 0,
		"fiber": 0.2,
		"alc": 0,
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		"name": "Tomate",
		"unit": "g",
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		"fat": 0.3,
		"carbs": 4,
		"sugar": 3.4,
		"fiber": 0.4,
		"alc": 0,
		"avg_amount": 220
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	{
		"name": "Tomaten, getrocknet",
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		"proteins": 5.9,
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		"carbs": 15.9,
		"sugar": 6,
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		"alc": 0,
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	{
		"name": "Tomaten, passiert",
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		"fat": 0.1,
		"carbs": 4,
		"sugar": 4,
		"fiber": 2.4,
		"alc": 0,
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	{
		"name": "Tomatenmark",
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		"fat": 0.2,
		"carbs": 7,
		"sugar": 6,
		"fiber": 2.4,
		"alc": 0,
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	{
		"name": "Tomatensaft",
		"unit": "ml",
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		"fat": 0.1,
		"carbs": 3.8,
		"sugar": 3.6,
		"fiber": 0.4,
		"alc": 0,
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	{
		"name": "Tomatensauce",
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		"fat": 0.4,
		"carbs": 7.1,
		"sugar": 4,
		"fiber": 1.6,
		"alc": 0,
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	{
		"name": "Tomatensuppe",
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		"fat": 0.3,
		"carbs": 7,
		"sugar": 3.5,
		"fiber": 0.5,
		"alc": 0,
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	{
		"name": "Tonic Water",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 9,
		"sugar": 9,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Topinambur",
		"unit": "g",
		"proteins": 2,
		"fat": 0,
		"carbs": 17,
		"sugar": 10,
		"fiber": 1.6,
		"alc": 0,
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	{
		"name": "Tortellini",
		"unit": "g",
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		"fat": 7.2,
		"carbs": 45,
		"sugar": 1,
		"fiber": 2,
		"alc": 0,
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	{
		"name": "Tortenguss",
		"unit": "g",
		"proteins": 0.2,
		"fat": 0.2,
		"carbs": 77,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tortilla",
		"unit": "g",
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		"fat": 1,
		"carbs": 46,
		"sugar": 0,
		"fiber": 2.4,
		"alc": 0,
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	{
		"name": "Traubenkernöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
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	{
		"name": "Traubensaft",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 17,
		"sugar": 17,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Traubenzucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Trinkschokolade",
		"unit": "ml",
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		"fat": 3.5,
		"carbs": 14.7,
		"sugar": 13.4,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Trinkwasser",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Trockenhefe",
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		"proteins": 35,
		"fat": 1,
		"carbs": 31,
		"sugar": 0,
		"fiber": 20,
		"alc": 0,
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	{
		"name": "Trüffel",
		"unit": "g",
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		"fat": 0.5,
		"carbs": 8,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Tzatziki",
		"unit": "g",
		"proteins": 3.5,
		"fat": 7,
		"carbs": 6,
		"sugar": 1,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Vanillepudding gekocht",
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		"proteins": 3,
		"fat": 1.5,
		"carbs": 20,
		"sugar": 14,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Vanilleschote",
		"unit": "g",
		"proteins": 0.1,
		"fat": 0.1,
		"carbs": 13,
		"sugar": 13,
		"fiber": 0,
		"alc": 0,
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	{
		"name": "Vanillezucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 8
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	{
		"name": "Vollkornbrot",
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		"proteins": 7,
		"fat": 2.4,
		"carbs": 36,
		"sugar": 2,
		"fiber": 7,
		"alc": 0,
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	{
		"name": "Vollkornbrötchen",
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		"fat": 3,
		"carbs": 44,
		"sugar": 2,
		"fiber": 7.3,
		"alc": 0,
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	{
		"name": "Vollkornhaferflocken",
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		"proteins": 13.8,
		"fat": 6.8,
		"carbs": 55,
		"sugar": 1,
		"fiber": 11.7,
		"alc": 0,
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	{
		"name": "Vollkornknäckebrot",
		"unit": "g",
		"proteins": 9,
		"fat": 1.6,
		"carbs": 65,
		"sugar": 1.7,
		"fiber": 15.1,
		"alc": 0,
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	{
		"name": "Vollkornreis roh",
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		"fat": 2,
		"carbs": 72,
		"sugar": 2,
		"fiber": 3,
		"alc": 0,
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	{
		"name": "Vollkorntoastbrot",
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		"proteins": 7,
		"fat": 3.4,
		"carbs": 36,
		"sugar": 3,
		"fiber": 9,
		"alc": 0,
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	{
		"name": "Vollmilchschokolade",
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		"fat": 32,
		"carbs": 53,
		"sugar": 53,
		"fiber": 1,
		"alc": 0,
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	{
		"name": "Wacholderbeeren",
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		"fat": 13.4,
		"carbs": 33,
		"sugar": 1,
		"fiber": 12,
		"alc": 0,
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	{
		"name": "Walnussmehl entölt",
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		"proteins": 30,
		"fat": 30,
		"carbs": 15,
		"sugar": 7,
		"fiber": 14,
		"alc": 0,
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	{
		"name": "Walnussöl",
		"unit": "g",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
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		"name": "Walnüsse",
		"unit": "g",
		"proteins": 10.3,
		"fat": 64,
		"carbs": 12.4,
		"sugar": 5,
		"fiber": 5.4,
		"alc": 0,
	},
	{
		"name": "Wassereis",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 25,
		"sugar": 25,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Wassermelone",
		"unit": "g",
		"proteins": 0.8,
		"fat": 0,
		"carbs": 6,
		"sugar": 6,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Weinbrand/Cognac (40%)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
	},
	{
		"name": "Weingeist/Sprit (95%)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 76,
	},
	{
		"name": "Weinsauerkraut",
		"unit": "g",
		"proteins": 1.5,
		"fat": 0.5,
		"carbs": 1.9,
		"sugar": 1.7,
		"fiber": 2,
		"alc": 0,
	},
	{
		"name": "Weinschorle",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 5.2,
	},
	{
		"name": "Weintrauben",
		"unit": "g",
		"proteins": 1,
		"fat": 1,
		"carbs": 14,
		"sugar": 14,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Weizenbier alkoholfrei",
		"unit": "ml",
		"proteins": 0.4,
		"fat": 0.1,
		"carbs": 5.3,
		"sugar": 3.6,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Weizengras Pulver",
		"unit": "g",
		"proteins": 14.7,
		"fat": 1.4,
		"carbs": 2.3,
		"sugar": 0,
		"fiber": 45,
		"alc": 0,
	},
	{
		"name": "Weizengrieß",
		"unit": "g",
		"proteins": 9,
		"fat": 1,
		"carbs": 66,
		"sugar": 0.8,
		"fiber": 6.4,
		"alc": 0,
	},
	{
		"name": "Weizenkeimöl",
		"unit": "ml",
		"proteins": 0,
		"fat": 100,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 10
	},
	{
		"name": "Weizenkleie",
		"unit": "g",
		"proteins": 18.3,
		"fat": 4,
		"carbs": 12,
		"sugar": 2,
		"fiber": 49.4,
		"alc": 0,
	},
	{
		"name": "Weizenknäckebrot",
		"unit": "g",
		"proteins": 11,
		"fat": 1.7,
		"carbs": 74,
		"sugar": 3,
		"fiber": 5.8,
		"alc": 0,
	},
	{
		"name": "Weizenkorn",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 30.4,
	},
	{
		"name": "Weizenmehl 405",
		"unit": "g",
		"proteins": 10.8,
		"fat": 1,
		"carbs": 70.9,
		"sugar": 1,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Weizenstärke",
		"unit": "g",
		"proteins": 0.8,
		"fat": 1,
		"carbs": 88,
		"sugar": 0,
		"fiber": 0.8,
		"alc": 0,
	},
	{
		"name": "Weizenvollkornmehl",
		"unit": "g",
		"proteins": 8.8,
		"fat": 1.6,
		"carbs": 63.4,
		"sugar": 0.7,
		"fiber": 9.5,
		"alc": 0,
	},
	{
		"name": "Weißbier Weizenbier",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 5,
		"sugar": 3,
		"fiber": 0,
		"alc": 3.8,
	},
	{
		"name": "Weißbrot",
		"unit": "g",
		"proteins": 5,
		"fat": 1.9,
		"carbs": 52,
		"sugar": 2,
		"fiber": 3,
		"alc": 0,
		"avg_amount": 30
	},
	{
		"name": "Weiße Bohnen roh",
		"unit": "g",
		"proteins": 5.5,
		"fat": 0.3,
		"carbs": 16,
		"sugar": 4,
		"fiber": 3.5,
		"alc": 0,
	},
	{
		"name": "Weiße Schokolade",
		"unit": "g",
		"proteins": 4,
		"fat": 30,
		"carbs": 65,
		"sugar": 65,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Weißkohl",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 5,
		"sugar": 5,
		"fiber": 3,
		"alc": 0,
		"avg_amount": 1630
	},
	{
		"name": "Weißwein",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 4,
		"sugar": 4,
		"fiber": 0,
		"alc": 10.2,
	},
	{
		"name": "Weißweinessig",
		"unit": "g",
		"proteins": 0.2,
		"fat": 0,
		"carbs": 1,
		"sugar": 0.1,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Weißweinschorle",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 0,
		"alc": 5.1,
	},
	{
		"name": "Weißwurst",
		"unit": "g",
		"proteins": 10,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Welsfilet",
		"unit": "g",
		"proteins": 18.7,
		"fat": 12,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Weltmeisterbrot",
		"unit": "g",
		"proteins": 8,
		"fat": 5,
		"carbs": 36,
		"sugar": 3,
		"fiber": 5.5,
		"alc": 0,
	},
	{
		"name": "Whey Protein natur",
		"unit": "g",
		"proteins": 85,
		"fat": 2.7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Whisky (40% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
	},
	{
		"name": "Wiener Schnitzel gebr.",
		"unit": "g",
		"proteins": 20,
		"fat": 11,
		"carbs": 13,
		"sugar": 0,
		"fiber": 1.2,
		"alc": 0,
	},
	{
		"name": "Wiener Würstchen",
		"unit": "g",
		"proteins": 11.1,
		"fat": 22,
		"carbs": 0.2,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Wildente",
		"unit": "g",
		"proteins": 11,
		"fat": 8.7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Wildlachs",
		"unit": "g",
		"proteins": 18,
		"fat": 3,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Wildreis gekocht",
		"unit": "g",
		"proteins": 5.4,
		"fat": 0.5,
		"carbs": 27,
		"sugar": 0.6,
		"fiber": 2.1,
		"alc": 0,
	},
	{
		"name": "Wildreis gemischt roh",
		"unit": "g",
		"proteins": 9,
		"fat": 2,
		"carbs": 77,
		"sugar": 0,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Wildreis roh",
		"unit": "g",
		"proteins": 14,
		"fat": 1,
		"carbs": 73,
		"sugar": 2,
		"fiber": 6,
		"alc": 0,
	},
	{
		"name": "Wildschwein",
		"unit": "g",
		"proteins": 21,
		"fat": 7,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Windbeutel",
		"unit": "g",
		"proteins": 5,
		"fat": 18.4,
		"carbs": 27,
		"sugar": 4.2,
		"fiber": 0.4,
		"alc": 0,
	},
	{
		"name": "Wirsing",
		"unit": "g",
		"proteins": 2,
		"fat": 0.1,
		"carbs": 2,
		"sugar": 2,
		"fiber": 3,
		"alc": 0,
	},
	{
		"name": "Wodka (40% Vol.)",
		"unit": "ml",
		"proteins": 0,
		"fat": 0,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 32,
	},
	{
		"name": "Wurstsalat",
		"unit": "g",
		"proteins": 2.6,
		"fat": 30.4,
		"carbs": 3.4,
		"sugar": 0.8,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Xylit",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Zander",
		"unit": "g",
		"proteins": 20,
		"fat": 1,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Zartbitterschokolade 50%",
		"unit": "g",
		"proteins": 7,
		"fat": 30,
		"carbs": 45,
		"sugar": 45,
		"fiber": 10,
		"alc": 0,
	},
	{
		"name": "Zartbitterschokolade 75%",
		"unit": "g",
		"proteins": 8.5,
		"fat": 41,
		"carbs": 28,
		"sugar": 28,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Zartbitterschokolade 85%",
		"unit": "g",
		"proteins": 10,
		"fat": 50,
		"carbs": 19,
		"sugar": 13,
		"fiber": 4,
		"alc": 0,
	},
	{
		"name": "Zartbitterschokolade 90%",
		"unit": "g",
		"proteins": 10,
		"fat": 55,
		"carbs": 14,
		"sugar": 7,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Ziegenfrischkäse",
		"unit": "g",
		"proteins": 9,
		"fat": 12.7,
		"carbs": 3.5,
		"sugar": 3.5,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Ziegenkäse",
		"unit": "g",
		"proteins": 22.4,
		"fat": 26,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	},
	{
		"name": "Zimt",
		"unit": "g",
		"proteins": 4,
		"fat": 1.2,
		"carbs": 30,
		"sugar": 2.2,
		"fiber": 53,
		"alc": 0,
	},
	{
		"name": "Zitrone",
		"unit": "g",
		"proteins": 1.4,
		"fat": 0.6,
		"carbs": 3,
		"sugar": 3,
		"fiber": 5,
		"alc": 0,
	},
	{
		"name": "Zitronengras",
		"unit": "g",
		"proteins": 1.5,
		"fat": 0.5,
		"carbs": 25.3,
		"sugar": 3,
		"fiber": 1.9,
		"alc": 0,
	},
	{
		"name": "Zitronensaft",
		"unit": "ml",
		"proteins": 0.3,
		"fat": 0.2,
		"carbs": 2.4,
		"sugar": 1.7,
		"fiber": 0.4,
		"alc": 0,
		"avg_amount": 35
	},
	{
		"name": "Zucchini",
		"unit": "g",
		"proteins": 3,
		"fat": 0,
		"carbs": 2,
		"sugar": 2,
		"fiber": 1,
		"alc": 0,
		"avg_amount": 210
	},
	{
		"name": "Zucker",
		"unit": "g",
		"proteins": 0,
		"fat": 0,
		"carbs": 100,
		"sugar": 100,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 12
	},
	{
		"name": "Zuckerrübensirup",
		"unit": "g",
		"proteins": 1,
		"fat": 0.1,
		"carbs": 81,
		"sugar": 79,
		"fiber": 0,
		"alc": 0,
		"avg_amount": 8
	},
	{
		"name": "Zuckerschoten",
		"unit": "g",
		"proteins": 4,
		"fat": 1,
		"carbs": 9,
		"sugar": 8,
		"fiber": 1,
		"alc": 0,
	},
	{
		"name": "Zwieback",
		"unit": "g",
		"proteins": 10,
		"fat": 10,
		"carbs": 72,
		"sugar": 12,
		"fiber": 2.4,
		"alc": 0,
		"avg_amount": 8
	},
	{
		"name": "Zwiebel",
		"unit": "g",
		"proteins": 1,
		"fat": 0,
		"carbs": 6,
		"sugar": 4,
		"fiber": 2.3,
		"alc": 0,
		"avg_amount": 85
	},
	{
		"name": "Zwiebelkuchen",
		"unit": "g",
		"proteins": 6.9,
		"fat": 13.4,
		"carbs": 12,
		"sugar": 1,
		"fiber": 1.4,
		"alc": 0,
	},
	{
		"name": "Zwiebelmettwurst",
		"unit": "g",
		"proteins": 15,
		"fat": 25,
		"carbs": 0,
		"sugar": 0,
		"fiber": 0,
		"alc": 0,
	}
]