9422 lines
125 KiB
JavaScript
9422 lines
125 KiB
JavaScript
const foods = [
|
|
{
|
|
"name": "Aal",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 23,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Absinth (45% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 36,
|
|
},
|
|
{
|
|
"name": "Acai",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 19,
|
|
"carbs": 4,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Acerola",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 3.5,
|
|
"sugar": 3.5,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ackerbohnen",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 0.6,
|
|
"carbs": 18,
|
|
"sugar": 9,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Afa Alge frisch",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 0.4,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Agavendicksaft",
|
|
"unit": "g",
|
|
"proteins": 0.1,
|
|
"fat": 0.4,
|
|
"carbs": 77,
|
|
"sugar": 75,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ahornsirup",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 65,
|
|
"sugar": 65,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ajvar",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 5,
|
|
"carbs": 10.6,
|
|
"sugar": 7,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Aloe Vera Saft",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0,
|
|
"carbs": 0.4,
|
|
"sugar": 0,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Altbier",
|
|
"unit": "ml",
|
|
"proteins": 0.5,
|
|
"fat": 0,
|
|
"carbs": 5.4,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 3.9,
|
|
},
|
|
{
|
|
"name": "Amaranth",
|
|
"unit": "g",
|
|
"proteins": 14.3,
|
|
"fat": 9,
|
|
"carbs": 55,
|
|
"sugar": 2,
|
|
"fiber": 8.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ananas",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0.2,
|
|
"carbs": 11.5,
|
|
"sugar": 11.3,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ananassaft",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 0.1,
|
|
"carbs": 12,
|
|
"sugar": 12,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Anis",
|
|
"unit": "g",
|
|
"proteins": 6.3,
|
|
"fat": 2,
|
|
"carbs": 65,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 5
|
|
},
|
|
{
|
|
"name": "Aperol Likör",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 25,
|
|
"sugar": 25,
|
|
"fiber": 0,
|
|
"alc": 15,
|
|
},
|
|
{
|
|
"name": "Apfel",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0.2,
|
|
"carbs": 11,
|
|
"sugar": 10.4,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
"avg_amount": 200
|
|
},
|
|
{
|
|
"name": "Apfeldicksaft",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 69,
|
|
"sugar": 68,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelessig",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 0.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelkuchen",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 9.8,
|
|
"carbs": 36,
|
|
"sugar": 14,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelmus",
|
|
"unit": "g",
|
|
"proteins": 0.2,
|
|
"fat": 0.2,
|
|
"carbs": 17,
|
|
"sugar": 15,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelringe getrocknet",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 1.4,
|
|
"carbs": 60,
|
|
"sugar": 54,
|
|
"fiber": 10.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelsaft",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 11,
|
|
"sugar": 11,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelschorle",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 7,
|
|
"sugar": 7,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Apfelwein",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 5.8,
|
|
},
|
|
{
|
|
"name": "Appenzeller",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 31,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Aprikose",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 9,
|
|
"sugar": 9,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Aronia Beeren",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 2,
|
|
"carbs": 20,
|
|
"sugar": 18,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Artischocke",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 2.9,
|
|
"sugar": 2.9,
|
|
"fiber": 10.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Aubergine",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.9,
|
|
"carbs": 3,
|
|
"sugar": 2.1,
|
|
"fiber": 2.9,
|
|
"alc": 0,
|
|
"avg_amount": 340
|
|
},
|
|
{
|
|
"name": "Auster",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 0.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Austernpilze",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Avocado",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 22,
|
|
"carbs": 2,
|
|
"sugar": 1,
|
|
"fiber": 7,
|
|
"alc": 0,
|
|
"avg_amount": 160
|
|
},
|
|
{
|
|
"name": "Ayran",
|
|
"unit": "ml",
|
|
"proteins": 1.8,
|
|
"fat": 2.5,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Backfisch",
|
|
"unit": "g",
|
|
"proteins": 8.7,
|
|
"fat": 9,
|
|
"carbs": 22.4,
|
|
"sugar": 0.5,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Backpulver",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 27,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Bacon",
|
|
"unit": "g",
|
|
"proteins": 35,
|
|
"fat": 36,
|
|
"carbs": 1.5,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Baguette",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 3,
|
|
"carbs": 58.4,
|
|
"sugar": 4,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Baiser",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 0,
|
|
"carbs": 96,
|
|
"sugar": 96,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Balsamico Creme",
|
|
"unit": "ml",
|
|
"proteins": 1.7,
|
|
"fat": 0.9,
|
|
"carbs": 51.2,
|
|
"sugar": 48,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Balsamico Essig",
|
|
"unit": "ml",
|
|
"proteins": 0.2,
|
|
"fat": 0,
|
|
"carbs": 16,
|
|
"sugar": 14.7,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bambussprossen",
|
|
"unit": "g",
|
|
"proteins": 1.7,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 1.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Banane",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.2,
|
|
"carbs": 20,
|
|
"sugar": 17,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
"avg_amount": 114
|
|
},
|
|
{
|
|
"name": "Barsch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 1.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Basilikum",
|
|
"unit": "g",
|
|
"proteins": 3.2,
|
|
"fat": 0.6,
|
|
"carbs": 2.7,
|
|
"sugar": 0.3,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Basilikum Pesto",
|
|
"unit": "g",
|
|
"proteins": 5.4,
|
|
"fat": 35,
|
|
"carbs": 4.5,
|
|
"sugar": 1.6,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Basmati Reis roh",
|
|
"unit": "g",
|
|
"proteins": 8.7,
|
|
"fat": 0.8,
|
|
"carbs": 78.2,
|
|
"sugar": 0,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bauchspeck",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 30,
|
|
"carbs": 1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Beifuß getrocknet",
|
|
"unit": "g",
|
|
"proteins": 3.1,
|
|
"fat": 0.7,
|
|
"carbs": 5,
|
|
"sugar": 0.4,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Berberitzen, getrocknet",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 2.8,
|
|
"carbs": 65.2,
|
|
"sugar": 64.8,
|
|
"fiber": 6.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bergkäse 50% i.Tr.",
|
|
"unit": "g",
|
|
"proteins": 29,
|
|
"fat": 33,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Berliner",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 15.7,
|
|
"carbs": 42,
|
|
"sugar": 12,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bier",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 4,
|
|
},
|
|
{
|
|
"name": "Bier, alkoholfrei",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 0.2,
|
|
"fiber": 0,
|
|
"alc": 0.3,
|
|
},
|
|
{
|
|
"name": "Bierschinken",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 10,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Birne",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 11,
|
|
"sugar": 10,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
"avg_amount": 206
|
|
},
|
|
{
|
|
"name": "Bismarckhering",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 12,
|
|
"carbs": 3,
|
|
"sugar": 1.8,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Blattsalat",
|
|
"unit": "g",
|
|
"proteins": 1.1,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
"avg_amount": 558
|
|
},
|
|
{
|
|
"name": "Blaukraut",
|
|
"unit": "g",
|
|
"proteins": 1.8,
|
|
"fat": 0.4,
|
|
"carbs": 4,
|
|
"sugar": 3,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Blauschimmelkäse",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 32,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Blumenkohl",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
"avg_amount": 879
|
|
},
|
|
{
|
|
"name": "Blutwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 28,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Blätterteig",
|
|
"unit": "g",
|
|
"proteins": 6.8,
|
|
"fat": 36,
|
|
"carbs": 49,
|
|
"sugar": 0.8,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bockshornklee",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 6,
|
|
"carbs": 58,
|
|
"sugar": 0,
|
|
"fiber": 25,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bockwurst",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 26,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bohnenkraut getrocknet",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 6,
|
|
"carbs": 54,
|
|
"sugar": 0,
|
|
"fiber": 15,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bonbons",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 97,
|
|
"sugar": 97,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Borretsch",
|
|
"unit": "g",
|
|
"proteins": 1.8,
|
|
"fat": 0.7,
|
|
"carbs": 3.1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brandteig",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 18,
|
|
"carbs": 25,
|
|
"sugar": 1.8,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bratensauce",
|
|
"unit": "ml",
|
|
"proteins": 1,
|
|
"fat": 1.6,
|
|
"carbs": 6,
|
|
"sugar": 1.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brathering",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 8.8,
|
|
"carbs": 9.5,
|
|
"sugar": 3,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bratkartoffeln",
|
|
"unit": "g",
|
|
"proteins": 1.8,
|
|
"fat": 4.5,
|
|
"carbs": 18,
|
|
"sugar": 3,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bratwurst",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 28,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brennnessel",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 0.5,
|
|
"carbs": 5,
|
|
"sugar": 0,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brezel",
|
|
"unit": "g",
|
|
"proteins": 8.1,
|
|
"fat": 5,
|
|
"carbs": 58,
|
|
"sugar": 2,
|
|
"fiber": 3.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brie",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 26,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brokkoli",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 0.2,
|
|
"carbs": 2.9,
|
|
"sugar": 1.9,
|
|
"fiber": 2.5,
|
|
"alc": 0,
|
|
"avg_amount": 347
|
|
},
|
|
{
|
|
"name": "Brombeeren",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 0.8,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Brötchen Weizen",
|
|
"unit": "g",
|
|
"proteins": 8.7,
|
|
"fat": 3,
|
|
"carbs": 57,
|
|
"sugar": 4,
|
|
"fiber": 3.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Buchweizen",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 1.8,
|
|
"carbs": 70.9,
|
|
"sugar": 2,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Buchweizenmehl",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 2,
|
|
"carbs": 71,
|
|
"sugar": 0,
|
|
"fiber": 6.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bulgur",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 1,
|
|
"carbs": 69.4,
|
|
"sugar": 1.8,
|
|
"fiber": 9.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Butter",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 82,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Butterbrezel",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 18,
|
|
"carbs": 41,
|
|
"sugar": 1.4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Butterkekse",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 12,
|
|
"carbs": 72,
|
|
"sugar": 21,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Butterkäse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 33,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Buttermilch",
|
|
"unit": "ml",
|
|
"proteins": 3.8,
|
|
"fat": 1.3,
|
|
"carbs": 4.2,
|
|
"sugar": 4.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Butterpilze",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 4.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bärlauch",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 2.4,
|
|
"sugar": 2.4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Büffelmozzarella",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 24,
|
|
"carbs": 1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Bündnerfleisch",
|
|
"unit": "g",
|
|
"proteins": 38,
|
|
"fat": 3.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cabanossi",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Camembert",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 35,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Camu-Camu Pulver",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 0,
|
|
"carbs": 89,
|
|
"sugar": 70,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cappuccino",
|
|
"unit": "ml",
|
|
"proteins": 1.5,
|
|
"fat": 1.7,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cashewmus",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 40,
|
|
"carbs": 31,
|
|
"sugar": 14,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cashewnüsse",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 40.4,
|
|
"carbs": 30.7,
|
|
"sugar": 6,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cervelatwurst",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 31,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cevapcici",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 19,
|
|
"carbs": 1,
|
|
"sugar": 0,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Champagner",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 10,
|
|
},
|
|
{
|
|
"name": "Champignons",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0,
|
|
"carbs": 0.8,
|
|
"sugar": 0.8,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
"avg_amount": 21
|
|
},
|
|
{
|
|
"name": "Cheddar Käse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 33,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cheeseburger",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 14,
|
|
"carbs": 30,
|
|
"sugar": 5,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cherrytomaten",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 0.1,
|
|
"carbs": 3.5,
|
|
"sugar": 3.2,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
"avg_amount": 11
|
|
},
|
|
{
|
|
"name": "Chia",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 31,
|
|
"carbs": 5,
|
|
"sugar": 0,
|
|
"fiber": 34,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chia Brot",
|
|
"unit": "g",
|
|
"proteins": 12.4,
|
|
"fat": 23.1,
|
|
"carbs": 12,
|
|
"sugar": 1.1,
|
|
"fiber": 8.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chia Brötchen",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 3,
|
|
"carbs": 51,
|
|
"sugar": 3,
|
|
"fiber": 3.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chicken Nuggets",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 20,
|
|
"carbs": 14,
|
|
"sugar": 0,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chicken Wings",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 14,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chicorée",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 1.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chili con carne",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 3.5,
|
|
"carbs": 10,
|
|
"sugar": 2,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chilischote",
|
|
"unit": "g",
|
|
"proteins": 1.8,
|
|
"fat": 0.4,
|
|
"carbs": 9,
|
|
"sugar": 6,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chinakohl",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 0.3,
|
|
"carbs": 0.8,
|
|
"sugar": 0.7,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Chlorella",
|
|
"unit": "g",
|
|
"proteins": 55,
|
|
"fat": 10,
|
|
"carbs": 23,
|
|
"sugar": 0,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ciabatta Brot",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 3.5,
|
|
"carbs": 68.3,
|
|
"sugar": 0.8,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cidre",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 6,
|
|
"fiber": 0,
|
|
"alc": 4,
|
|
},
|
|
{
|
|
"name": "Clementine",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 9.5,
|
|
"sugar": 9.5,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cola",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 12,
|
|
"sugar": 12,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cola light",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0.7,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cola Zero",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cordon bleu v. Schwein",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 10.8,
|
|
"carbs": 11.8,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Corned Beef",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 25
|
|
},
|
|
{
|
|
"name": "Cornflakes, natur",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 0.8,
|
|
"carbs": 78,
|
|
"sugar": 4,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Couscous gekocht",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 0,
|
|
"carbs": 25,
|
|
"sugar": 0,
|
|
"fiber": 1.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Couscous roh",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 2,
|
|
"carbs": 66,
|
|
"sugar": 1.7,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cranberries getrocknet",
|
|
"unit": "g",
|
|
"proteins": 0.5,
|
|
"fat": 0.5,
|
|
"carbs": 81,
|
|
"sugar": 70,
|
|
"fiber": 5.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Cranberry",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Creme fraiche 15%",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 15,
|
|
"carbs": 4,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Creme fraiche 30%",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 30,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Crevetten",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Croissant",
|
|
"unit": "g",
|
|
"proteins": 6.1,
|
|
"fat": 27,
|
|
"carbs": 41,
|
|
"sugar": 6.8,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Curry",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 14,
|
|
"carbs": 25,
|
|
"sugar": 3,
|
|
"fiber": 33,
|
|
"alc": 0,
|
|
"avg_amount": 2
|
|
},
|
|
{
|
|
"name": "Currywurst mit Sauce",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 25,
|
|
"carbs": 15,
|
|
"sugar": 15,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Datteln",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 60,
|
|
"sugar": 60,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
"avg_amount": 5
|
|
},
|
|
{
|
|
"name": "Dicke Bohnen",
|
|
"unit": "g",
|
|
"proteins": 6.8,
|
|
"fat": 1.2,
|
|
"carbs": 11.9,
|
|
"sugar": 5.1,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Diesel",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 2,
|
|
},
|
|
{
|
|
"name": "Dill",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 15,
|
|
"carbs": 34,
|
|
"sugar": 3,
|
|
"fiber": 21,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelbrot",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 40,
|
|
"sugar": 2.4,
|
|
"fiber": 4.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelbrötchen",
|
|
"unit": "g",
|
|
"proteins": 9.8,
|
|
"fat": 3.4,
|
|
"carbs": 34,
|
|
"sugar": 2.9,
|
|
"fiber": 4.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelflocken",
|
|
"unit": "g",
|
|
"proteins": 14.2,
|
|
"fat": 2.6,
|
|
"carbs": 64,
|
|
"sugar": 1.6,
|
|
"fiber": 8.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelkleie",
|
|
"unit": "g",
|
|
"proteins": 15.5,
|
|
"fat": 4.9,
|
|
"carbs": 17.7,
|
|
"sugar": 0.2,
|
|
"fiber": 44.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelmehl, Vollkorn",
|
|
"unit": "g",
|
|
"proteins": 12.4,
|
|
"fat": 3,
|
|
"carbs": 66,
|
|
"sugar": 0.7,
|
|
"fiber": 8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelnudeln roh",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 2,
|
|
"carbs": 62,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dinkelvollkornbrot",
|
|
"unit": "g",
|
|
"proteins": 6.8,
|
|
"fat": 1.9,
|
|
"carbs": 41.5,
|
|
"sugar": 1.1,
|
|
"fiber": 5.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Diätbier",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 3.3,
|
|
},
|
|
{
|
|
"name": "Dominosteine",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 8,
|
|
"carbs": 75,
|
|
"sugar": 60,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Donut",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 25,
|
|
"carbs": 49.1,
|
|
"sugar": 27,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dorade",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Drachenfrucht",
|
|
"unit": "g",
|
|
"proteins": 0.9,
|
|
"fat": 0.4,
|
|
"carbs": 7.1,
|
|
"sugar": 6.9,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Döner",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 6,
|
|
"carbs": 19.8,
|
|
"sugar": 4,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Dönerfleisch",
|
|
"unit": "g",
|
|
"proteins": 25,
|
|
"fat": 14,
|
|
"carbs": 2.8,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Edamer Käse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ei - Vollei",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 11,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eierkuchen",
|
|
"unit": "g",
|
|
"proteins": 5.5,
|
|
"fat": 7,
|
|
"carbs": 32,
|
|
"sugar": 4.2,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eierlikör (20% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 4,
|
|
"fat": 6,
|
|
"carbs": 26,
|
|
"sugar": 26,
|
|
"fiber": 0,
|
|
"alc": 16,
|
|
},
|
|
{
|
|
"name": "Eierpfannkuchen",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 11,
|
|
"carbs": 18,
|
|
"sugar": 2.4,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiersalat mit Mayonnaise",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 25,
|
|
"carbs": 1.4,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eierschecke",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 6.7,
|
|
"carbs": 25,
|
|
"sugar": 13,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eigelb",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 31.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 20
|
|
},
|
|
{
|
|
"name": "Eisbein roh",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 13,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eisbergsalat",
|
|
"unit": "g",
|
|
"proteins": 0.5,
|
|
"fat": 0,
|
|
"carbs": 0.7,
|
|
"sugar": 0.7,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiscreme",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 11,
|
|
"carbs": 24,
|
|
"sugar": 21,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
"avg_amount": 60
|
|
},
|
|
{
|
|
"name": "Eiskaffee",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eistee",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiweiss / Eiklar",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Eiweißbrot",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 10.6,
|
|
"carbs": 13.5,
|
|
"sugar": 2.8,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiweißbrötchen",
|
|
"unit": "g",
|
|
"proteins": 27.6,
|
|
"fat": 13.4,
|
|
"carbs": 5.4,
|
|
"sugar": 1.4,
|
|
"fiber": 16.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiweißpulver",
|
|
"unit": "g",
|
|
"proteins": 80,
|
|
"fat": 2,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Eiweißshake mit Milch",
|
|
"unit": "ml",
|
|
"proteins": 30.1,
|
|
"fat": 5,
|
|
"carbs": 9,
|
|
"sugar": 8,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Emmentaler Käse",
|
|
"unit": "g",
|
|
"proteins": 25,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Endiviensalat",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.2,
|
|
"carbs": 3.4,
|
|
"sugar": 0.2,
|
|
"fiber": 3.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Energydrink",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 13,
|
|
"sugar": 13,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ente",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 16,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Entenbrust",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 10,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Entenleber",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erbsensuppe",
|
|
"unit": "g",
|
|
"proteins": 4.8,
|
|
"fat": 3.7,
|
|
"carbs": 10.9,
|
|
"sugar": 0.4,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdbeeren",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 7,
|
|
"sugar": 7,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdbeerjoghurt 1.5%",
|
|
"unit": "g",
|
|
"proteins": 3.2,
|
|
"fat": 1.5,
|
|
"carbs": 13.1,
|
|
"sugar": 13.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdbeerkuchen Biskuitteig",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 3.8,
|
|
"carbs": 35,
|
|
"sugar": 22,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdnussbutter",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 55,
|
|
"carbs": 12,
|
|
"sugar": 8,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdnussflips",
|
|
"unit": "g",
|
|
"proteins": 10.7,
|
|
"fat": 21,
|
|
"carbs": 53,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdnussmus",
|
|
"unit": "g",
|
|
"proteins": 29,
|
|
"fat": 49,
|
|
"carbs": 12,
|
|
"sugar": 6.2,
|
|
"fiber": 6.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erdnussöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Erdnüsse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 49,
|
|
"carbs": 7,
|
|
"sugar": 0.4,
|
|
"fiber": 12,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Erythrit",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Espresso",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.2,
|
|
"carbs": 1.5,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Essig",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Essig Öl Dressing",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 40,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Estragon frisch",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1,
|
|
"carbs": 6,
|
|
"sugar": 0,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Estragon getrocknet",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 7,
|
|
"carbs": 50,
|
|
"sugar": 0,
|
|
"fiber": 7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Falafel",
|
|
"unit": "g",
|
|
"proteins": 12.5,
|
|
"fat": 11.5,
|
|
"carbs": 32,
|
|
"sugar": 3.2,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fanta Orange",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0,
|
|
"carbs": 9.1,
|
|
"sugar": 0.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Federweißer",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 4,
|
|
},
|
|
{
|
|
"name": "Feige",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 12,
|
|
"sugar": 11,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Feldsalat",
|
|
"unit": "g",
|
|
"proteins": 2.1,
|
|
"fat": 0,
|
|
"carbs": 0.8,
|
|
"sugar": 0.7,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fenchel",
|
|
"unit": "g",
|
|
"proteins": 2.4,
|
|
"fat": 0.5,
|
|
"carbs": 2.8,
|
|
"sugar": 0.4,
|
|
"fiber": 3.9,
|
|
"alc": 0,
|
|
"avg_amount": 286
|
|
},
|
|
{
|
|
"name": "Feta Käse",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fischstäbchen",
|
|
"unit": "g",
|
|
"proteins": 12.3,
|
|
"fat": 12.1,
|
|
"carbs": 22.4,
|
|
"sugar": 2.2,
|
|
"fiber": 1.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fladenbrot",
|
|
"unit": "g",
|
|
"proteins": 4.7,
|
|
"fat": 0.8,
|
|
"carbs": 45,
|
|
"sugar": 2,
|
|
"fiber": 6.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Flammkuchen",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 10,
|
|
"carbs": 30,
|
|
"sugar": 3,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fleischbrühe",
|
|
"unit": "ml",
|
|
"proteins": 0.6,
|
|
"fat": 1,
|
|
"carbs": 1,
|
|
"sugar": 0.3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fleischkäse",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 15,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fleischsalat",
|
|
"unit": "g",
|
|
"proteins": 4.7,
|
|
"fat": 26.4,
|
|
"carbs": 4,
|
|
"sugar": 3.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fleischwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Flohsamenschalen",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 0.2,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 85,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Flusskrebs",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 0.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Forelle",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Forelle geräuchert",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 4.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Franzbrötchen",
|
|
"unit": "g",
|
|
"proteins": 4.9,
|
|
"fat": 21.9,
|
|
"carbs": 30,
|
|
"sugar": 19,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Frikadelle",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 20,
|
|
"carbs": 5,
|
|
"sugar": 1,
|
|
"fiber": 0.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Frischkäse fettreduziert",
|
|
"unit": "g",
|
|
"proteins": 10.7,
|
|
"fat": 10,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Frischkäse körnig",
|
|
"unit": "g",
|
|
"proteins": 11.9,
|
|
"fat": 4.2,
|
|
"carbs": 1.1,
|
|
"sugar": 1.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Frischkäse, Doppelrahm",
|
|
"unit": "g",
|
|
"proteins": 10.7,
|
|
"fat": 30.9,
|
|
"carbs": 3.2,
|
|
"sugar": 3.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Fruchteis / Sorbet",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 25,
|
|
"sugar": 25,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fruchtjoghurt 1.5%",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1.5,
|
|
"carbs": 13.1,
|
|
"sugar": 13.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fruchtsaft",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Fruchtzucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Früchtemüsli",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 5,
|
|
"carbs": 66,
|
|
"sugar": 14,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Früchtetee",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Frühlingsrolle",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 4,
|
|
"carbs": 18.4,
|
|
"sugar": 1.2,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Frühlingszwiebel",
|
|
"unit": "g",
|
|
"proteins": 1.8,
|
|
"fat": 0.4,
|
|
"carbs": 4.9,
|
|
"sugar": 2,
|
|
"fiber": 2.3,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Galiamelone",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0.1,
|
|
"carbs": 5.7,
|
|
"sugar": 4,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gambas",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 0.6,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gans",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 10,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Garnelen",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 0.9,
|
|
"carbs": 1.1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Geflügelfleischwurst",
|
|
"unit": "g",
|
|
"proteins": 25,
|
|
"fat": 15,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Geflügelwiener",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 18,
|
|
"carbs": 1.5,
|
|
"sugar": 0,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Geflügelwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 18.4,
|
|
"carbs": 1.2,
|
|
"sugar": 0.5,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gelatine",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0,
|
|
"carbs": 14,
|
|
"sugar": 13,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gemüsebrühe",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 0.6,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gemüsesaft",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 7,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Germknödel",
|
|
"unit": "g",
|
|
"proteins": 3.9,
|
|
"fat": 3.4,
|
|
"carbs": 53,
|
|
"sugar": 7,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gerstengras Pulver",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 2,
|
|
"carbs": 26,
|
|
"sugar": 5,
|
|
"fiber": 35,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gerstenmehl, Vollkorn",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 1.9,
|
|
"carbs": 68,
|
|
"sugar": 1,
|
|
"fiber": 7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gewürzgurken",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gheebutter",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 99,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gin (40% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Glasnudeln roh",
|
|
"unit": "g",
|
|
"proteins": 0.2,
|
|
"fat": 0.1,
|
|
"carbs": 86,
|
|
"sugar": 0,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gluten, Weizenkleber",
|
|
"unit": "g",
|
|
"proteins": 80,
|
|
"fat": 1.4,
|
|
"carbs": 5.1,
|
|
"sugar": 1.9,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Glühwein",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 14,
|
|
"sugar": 14,
|
|
"fiber": 0,
|
|
"alc": 7.3,
|
|
},
|
|
{
|
|
"name": "Gnocchi",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 0.8,
|
|
"carbs": 25,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Goji Beeren getrocknet",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 4.7,
|
|
"carbs": 54,
|
|
"sugar": 51.4,
|
|
"fiber": 21.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gorgonzola",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 33,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gouda Käse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 32,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Granatapfel",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 15,
|
|
"sugar": 14,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grapefruit",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 6,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
"avg_amount": 350
|
|
},
|
|
{
|
|
"name": "Grapefruitsaft",
|
|
"unit": "ml",
|
|
"proteins": 0.8,
|
|
"fat": 0.1,
|
|
"carbs": 10,
|
|
"sugar": 7,
|
|
"fiber": 1.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grappa (40% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Graubrot",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 2,
|
|
"carbs": 46,
|
|
"sugar": 2.4,
|
|
"fiber": 5.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Graupen",
|
|
"unit": "g",
|
|
"proteins": 9.7,
|
|
"fat": 1.4,
|
|
"carbs": 71,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "griechischer Joghurt 10%",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 10,
|
|
"carbs": 4.3,
|
|
"sugar": 4.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grießbrei",
|
|
"unit": "g",
|
|
"proteins": 3.7,
|
|
"fat": 2.9,
|
|
"carbs": 16,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grissinis",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 9.4,
|
|
"carbs": 30,
|
|
"sugar": 2,
|
|
"fiber": 4.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grüne Bohnen",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 3,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grüne Erbsen",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 0.4,
|
|
"carbs": 11,
|
|
"sugar": 1,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grüner Spargel",
|
|
"unit": "g",
|
|
"proteins": 1.9,
|
|
"fat": 0.2,
|
|
"carbs": 2.8,
|
|
"sugar": 0.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grüner tee",
|
|
"unit": "ml",
|
|
"proteins": 0.2,
|
|
"fat": 0.1,
|
|
"carbs": 0.1,
|
|
"sugar": 0,
|
|
"fiber": 0.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grünkohl",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 0.8,
|
|
"carbs": 2.7,
|
|
"sugar": 2,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Grützwurst",
|
|
"unit": "g",
|
|
"proteins": 11.2,
|
|
"fat": 17.4,
|
|
"carbs": 10.4,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Guacamole",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 15,
|
|
"carbs": 3.2,
|
|
"sugar": 1.7,
|
|
"fiber": 2.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Guarkernmehl",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Guave",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gummibärchen",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 0,
|
|
"carbs": 80,
|
|
"sugar": 78,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gurke grün",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 550
|
|
},
|
|
{
|
|
"name": "Gyros",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 9,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gänsebrust",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 6.3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gänsekeule",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 9.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gänseleberpastete",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 24,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Gänseschmalz",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Götterspeise gekocht",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 6,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hackfleisch gemischt",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 28,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Haferflocken",
|
|
"unit": "g",
|
|
"proteins": 10.3,
|
|
"fat": 6.5,
|
|
"carbs": 55,
|
|
"sugar": 1,
|
|
"fiber": 9.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Haferkleie",
|
|
"unit": "g",
|
|
"proteins": 15.4,
|
|
"fat": 7.8,
|
|
"carbs": 45.2,
|
|
"sugar": 1.3,
|
|
"fiber": 18.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hafermilch",
|
|
"unit": "ml",
|
|
"proteins": 1,
|
|
"fat": 1.5,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Hagebutten",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 0.2,
|
|
"carbs": 16,
|
|
"sugar": 4,
|
|
"fiber": 24,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hagebuttentee",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Halbfettmargarine",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 40,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Halloumi",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 21.8,
|
|
"carbs": 2.2,
|
|
"sugar": 1.3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hamburger",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 13,
|
|
"carbs": 24,
|
|
"sugar": 5,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Handkäse",
|
|
"unit": "g",
|
|
"proteins": 29,
|
|
"fat": 0.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hanfmehl",
|
|
"unit": "g",
|
|
"proteins": 30,
|
|
"fat": 8,
|
|
"carbs": 1.2,
|
|
"sugar": 0,
|
|
"fiber": 45,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hanfsamen",
|
|
"unit": "g",
|
|
"proteins": 33,
|
|
"fat": 44,
|
|
"carbs": 12,
|
|
"sugar": 1,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Harzer Käse",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 0.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hase",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Haselnussmilch",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 1.6,
|
|
"carbs": 3.1,
|
|
"sugar": 3.1,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Haselnussmus",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 64,
|
|
"carbs": 11,
|
|
"sugar": 8,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Haselnüsse",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 61,
|
|
"carbs": 5.8,
|
|
"sugar": 1,
|
|
"fiber": 7.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hefeflocken",
|
|
"unit": "g",
|
|
"proteins": 49,
|
|
"fat": 6,
|
|
"carbs": 9,
|
|
"sugar": 0.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hefeteig",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 42,
|
|
"sugar": 0,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hefezopf",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 6.6,
|
|
"carbs": 43,
|
|
"sugar": 12,
|
|
"fiber": 9.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Heidelbeeren",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 5.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Heilbutt",
|
|
"unit": "g",
|
|
"proteins": 22.8,
|
|
"fat": 1.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Heiße Schokolade",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 4,
|
|
"carbs": 5.4,
|
|
"sugar": 4.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Heringsfilet",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 15,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Himbeeren",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 4.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hirsch",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hirse",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 3,
|
|
"carbs": 67.3,
|
|
"sugar": 2,
|
|
"fiber": 4.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hirseflocken",
|
|
"unit": "g",
|
|
"proteins": 11.8,
|
|
"fat": 2.8,
|
|
"carbs": 73.3,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hirtenkäse Kuhmilch",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 21,
|
|
"carbs": 0.4,
|
|
"sugar": 0.4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hirtenkäse Kuhmilch leicht",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 11,
|
|
"carbs": 0.6,
|
|
"sugar": 0.6,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Holunder",
|
|
"unit": "g",
|
|
"proteins": 0.6,
|
|
"fat": 0.5,
|
|
"carbs": 8,
|
|
"sugar": 8,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Holundersaft",
|
|
"unit": "ml",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Honig",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 78,
|
|
"sugar": 78,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 25
|
|
},
|
|
{
|
|
"name": "Honigmelone",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 11,
|
|
"sugar": 11,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 869
|
|
},
|
|
{
|
|
"name": "Hugo Aperitif Cocktail",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.1,
|
|
"carbs": 11,
|
|
"sugar": 10.8,
|
|
"fiber": 0,
|
|
"alc": 6.9,
|
|
},
|
|
{
|
|
"name": "Hummer",
|
|
"unit": "g",
|
|
"proteins": 20.1,
|
|
"fat": 0.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hummus",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 10,
|
|
"carbs": 14,
|
|
"sugar": 0,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchen",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 9,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchen gebraten",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 9.7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchenbrust",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchenleber",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchenschenkel",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 9,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hähnchenschnitzel paniert gebraten",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 7,
|
|
"carbs": 15,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hühnerfrikassee",
|
|
"unit": "g",
|
|
"proteins": 12.5,
|
|
"fat": 3.3,
|
|
"carbs": 3.8,
|
|
"sugar": 0.9,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hühnersuppe",
|
|
"unit": "g",
|
|
"proteins": 2.4,
|
|
"fat": 1.2,
|
|
"carbs": 3.5,
|
|
"sugar": 1.6,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Hüttenkäse",
|
|
"unit": "g",
|
|
"proteins": 10.8,
|
|
"fat": 4.1,
|
|
"carbs": 3.3,
|
|
"sugar": 2.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ingwer",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 0.8,
|
|
"carbs": 13,
|
|
"sugar": 2,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Isomalt",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Jagdwurst",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 18,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Jakobsmuschel",
|
|
"unit": "g",
|
|
"proteins": 11.4,
|
|
"fat": 1.2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Jasminreis roh",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 0.4,
|
|
"carbs": 80.1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Joghurt, 0,1%",
|
|
"unit": "g",
|
|
"proteins": 5.5,
|
|
"fat": 0.1,
|
|
"carbs": 5.8,
|
|
"sugar": 5.8,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Joghurt, 1,5%",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 1.5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Joghurt, 3.5%",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 3.5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Joghurtdressing",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 12,
|
|
"carbs": 8,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Joghurteis",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 3,
|
|
"carbs": 14,
|
|
"sugar": 14,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Johannisbrotkernmehl",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Jägermeister Kräuterlikör",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 12,
|
|
"sugar": 12,
|
|
"fiber": 0,
|
|
"alc": 28,
|
|
},
|
|
{
|
|
"name": "Kabeljau / Dorsch",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 0.7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaffee komplett",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.1,
|
|
"carbs": 3.5,
|
|
"sugar": 3.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaffee mit Milch",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.1,
|
|
"carbs": 0.1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Kaffee schwarz",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaffeesahne 10%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 10,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaffeesahne 4%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 4,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaffeesahne 7,5%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 7.5,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaisergemüse",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.2,
|
|
"carbs": 3.3,
|
|
"sugar": 1.2,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaiserschmarrn",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 5,
|
|
"carbs": 22,
|
|
"sugar": 9,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kakao, stark entölt",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 15,
|
|
"carbs": 10,
|
|
"sugar": 2,
|
|
"fiber": 35,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kakaobohnen",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 25,
|
|
"carbs": 11,
|
|
"sugar": 1,
|
|
"fiber": 33,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kakaobutter",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kakaofasern",
|
|
"unit": "g",
|
|
"proteins": 17.3,
|
|
"fat": 7.8,
|
|
"carbs": 2.5,
|
|
"sugar": 0.5,
|
|
"fiber": 57,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kakaomilch 1,5%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 2.6,
|
|
"carbs": 20,
|
|
"sugar": 20,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Kakaomilch 3,5%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 3.6,
|
|
"carbs": 20,
|
|
"sugar": 20,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Kakaopulver gezuckert",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 3,
|
|
"carbs": 80,
|
|
"sugar": 78,
|
|
"fiber": 7,
|
|
"alc": 0,
|
|
"avg_amount": 5
|
|
},
|
|
{
|
|
"name": "Kaki",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 15,
|
|
"sugar": 15,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsbries",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsfilet",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 2.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsfleisch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsleber",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 0.7,
|
|
"carbs": 3,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsleberwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 25,
|
|
"carbs": 1.4,
|
|
"sugar": 0,
|
|
"fiber": 0.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsrücken",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kalbsschnitzel",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 2.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kamut",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 2.2,
|
|
"carbs": 68.2,
|
|
"sugar": 8,
|
|
"fiber": 10.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kandiszucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaninchen",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 6,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kapern, Glas",
|
|
"unit": "g",
|
|
"proteins": 2.4,
|
|
"fat": 0.8,
|
|
"carbs": 5,
|
|
"sugar": 0.5,
|
|
"fiber": 3.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Karambole",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 1,
|
|
"carbs": 3.8,
|
|
"sugar": 3.8,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Karamel",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kardamom gemahlen",
|
|
"unit": "g",
|
|
"proteins": 10.6,
|
|
"fat": 6.4,
|
|
"carbs": 65.9,
|
|
"sugar": 1,
|
|
"fiber": 12.7,
|
|
"alc": 0,
|
|
"avg_amount": 5
|
|
},
|
|
{
|
|
"name": "Karottensaft",
|
|
"unit": "ml",
|
|
"proteins": 0.5,
|
|
"fat": 0.2,
|
|
"carbs": 5,
|
|
"sugar": 4,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Karpfen",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelbrot",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 3.1,
|
|
"carbs": 41,
|
|
"sugar": 13,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelchips",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 35,
|
|
"carbs": 52,
|
|
"sugar": 1,
|
|
"fiber": 4.6,
|
|
"alc": 0,
|
|
"avg_amount": 200
|
|
},
|
|
{
|
|
"name": "Kartoffelfasern",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 0.1,
|
|
"carbs": 8,
|
|
"sugar": 0.1,
|
|
"fiber": 65,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelgratin",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 5,
|
|
"carbs": 17,
|
|
"sugar": 2,
|
|
"fiber": 1.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffeln gekocht",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 0,
|
|
"carbs": 16,
|
|
"sugar": 0.4,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
"avg_amount": 125
|
|
},
|
|
{
|
|
"name": "Kartoffeln roh",
|
|
"unit": "g",
|
|
"proteins": 1.7,
|
|
"fat": 0.3,
|
|
"carbs": 16,
|
|
"sugar": 2.1,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
"avg_amount": 125
|
|
},
|
|
{
|
|
"name": "Kartoffelpuffer",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 15,
|
|
"carbs": 25,
|
|
"sugar": 2.4,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelpüree",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 1.4,
|
|
"carbs": 12,
|
|
"sugar": 1.2,
|
|
"fiber": 1.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelrösti",
|
|
"unit": "g",
|
|
"proteins": 3.1,
|
|
"fat": 6,
|
|
"carbs": 19.1,
|
|
"sugar": 1.4,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelsalat",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 12,
|
|
"carbs": 12,
|
|
"sugar": 4,
|
|
"fiber": 1.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelspalten",
|
|
"unit": "g",
|
|
"proteins": 1.7,
|
|
"fat": 4,
|
|
"carbs": 16,
|
|
"sugar": 2.1,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelstärke",
|
|
"unit": "g",
|
|
"proteins": 0.5,
|
|
"fat": 0.1,
|
|
"carbs": 79.4,
|
|
"sugar": 0,
|
|
"fiber": 0.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kartoffelsuppe",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1.3,
|
|
"carbs": 6.1,
|
|
"sugar": 0,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kasseler",
|
|
"unit": "g",
|
|
"proteins": 25,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Katenschinken",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 12,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaugummi",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 94,
|
|
"sugar": 94,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kaviar",
|
|
"unit": "g",
|
|
"proteins": 27,
|
|
"fat": 15,
|
|
"carbs": 4,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kefir",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 3.5,
|
|
"carbs": 3.5,
|
|
"sugar": 3.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kekse",
|
|
"unit": "g",
|
|
"proteins": 7.9,
|
|
"fat": 12,
|
|
"carbs": 45,
|
|
"sugar": 16,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kerbel",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 0.6,
|
|
"carbs": 6.1,
|
|
"sugar": 0,
|
|
"fiber": 3.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ketchup",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.7,
|
|
"carbs": 28,
|
|
"sugar": 22.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kichererbsen",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 7,
|
|
"carbs": 45,
|
|
"sugar": 3,
|
|
"fiber": 14.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kichererbsenmehl",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 6.7,
|
|
"carbs": 50,
|
|
"sugar": 2,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kidneybohnen",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 1,
|
|
"carbs": 40,
|
|
"sugar": 0.2,
|
|
"fiber": 21,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kinder Schokolade",
|
|
"unit": "g",
|
|
"proteins": 8.7,
|
|
"fat": 35,
|
|
"carbs": 53.5,
|
|
"sugar": 53.3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kiwi",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 8,
|
|
"sugar": 8,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Klöße gekocht",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 26.1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Knoblauch",
|
|
"unit": "g",
|
|
"proteins": 5.8,
|
|
"fat": 0.2,
|
|
"carbs": 27,
|
|
"sugar": 8,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
"avg_amount": 3
|
|
},
|
|
{
|
|
"name": "Knollensellerie",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 0.3,
|
|
"carbs": 2.4,
|
|
"sugar": 2,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 652
|
|
},
|
|
{
|
|
"name": "Knuspermüsli",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 15,
|
|
"carbs": 63,
|
|
"sugar": 24,
|
|
"fiber": 7.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kochschinken",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 3,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 40
|
|
},
|
|
{
|
|
"name": "Kohlrabi",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.4,
|
|
"carbs": 4,
|
|
"sugar": 3.8,
|
|
"fiber": 1.3,
|
|
"alc": 0,
|
|
"avg_amount": 265
|
|
},
|
|
{
|
|
"name": "Kohlrübe",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 5,
|
|
"sugar": 4.8,
|
|
"fiber": 2.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosblütenzucker",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.5,
|
|
"carbs": 94,
|
|
"sugar": 94,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosfett",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosmehl",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 16.5,
|
|
"carbs": 17,
|
|
"sugar": 15,
|
|
"fiber": 35,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosmilch",
|
|
"unit": "ml",
|
|
"proteins": 2,
|
|
"fat": 21,
|
|
"carbs": 6,
|
|
"sugar": 3.3,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosnuss",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 28,
|
|
"carbs": 8,
|
|
"sugar": 7,
|
|
"fiber": 11.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosraspel",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 60,
|
|
"carbs": 16,
|
|
"sugar": 14,
|
|
"fiber": 8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokoswasser",
|
|
"unit": "ml",
|
|
"proteins": 0.5,
|
|
"fat": 1,
|
|
"carbs": 11.9,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kokosöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Konfitüre",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 55,
|
|
"sugar": 55,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Konjacnudeln gekocht",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Konjakmehl",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 80,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kopfsalat",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Koriander frisch",
|
|
"unit": "g",
|
|
"proteins": 2.1,
|
|
"fat": 0.5,
|
|
"carbs": 0.9,
|
|
"sugar": 0.9,
|
|
"fiber": 2.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Koriander gemahlen",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 20,
|
|
"carbs": 26,
|
|
"sugar": 24,
|
|
"fiber": 32,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kornspitz",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 1.6,
|
|
"carbs": 36,
|
|
"sugar": 0.6,
|
|
"fiber": 4.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Krabben",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Krabbenchips",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 25,
|
|
"carbs": 60,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Krakauer Wurst",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 25,
|
|
"carbs": 0.2,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Krautsalat",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 3,
|
|
"carbs": 12,
|
|
"sugar": 11,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kresse",
|
|
"unit": "g",
|
|
"proteins": 2.6,
|
|
"fat": 0.8,
|
|
"carbs": 5,
|
|
"sugar": 3.8,
|
|
"fiber": 1.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kreuzkümmel",
|
|
"unit": "g",
|
|
"proteins": 16.9,
|
|
"fat": 22.1,
|
|
"carbs": 33,
|
|
"sugar": 7.4,
|
|
"fiber": 9.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kroketten",
|
|
"unit": "g",
|
|
"proteins": 5.5,
|
|
"fat": 7.9,
|
|
"carbs": 25.8,
|
|
"sugar": 0.5,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kräuterbutter",
|
|
"unit": "g",
|
|
"proteins": 0.9,
|
|
"fat": 78,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kräuterlikör (30%)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 15,
|
|
"sugar": 15,
|
|
"fiber": 0,
|
|
"alc": 24,
|
|
},
|
|
{
|
|
"name": "Kräuterquark, 40%",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 12,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kräutertee",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kumquat",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.4,
|
|
"carbs": 14,
|
|
"sugar": 13,
|
|
"fiber": 4.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kurkuma",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 10,
|
|
"carbs": 44,
|
|
"sugar": 2,
|
|
"fiber": 20,
|
|
"alc": 0,
|
|
"avg_amount": 4
|
|
},
|
|
{
|
|
"name": "Kuvertüre Vollmilch",
|
|
"unit": "g",
|
|
"proteins": 6.4,
|
|
"fat": 33,
|
|
"carbs": 51,
|
|
"sugar": 48,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kuvertüre Zartbitter",
|
|
"unit": "g",
|
|
"proteins": 5.8,
|
|
"fat": 32,
|
|
"carbs": 45,
|
|
"sugar": 44,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Käsekuchen",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 21,
|
|
"carbs": 28,
|
|
"sugar": 26,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Käsespätzle",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 8,
|
|
"carbs": 22,
|
|
"sugar": 0.7,
|
|
"fiber": 0.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Köfte türkisch",
|
|
"unit": "g",
|
|
"proteins": 15.2,
|
|
"fat": 12,
|
|
"carbs": 4.9,
|
|
"sugar": 0.2,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kölsch",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 4,
|
|
},
|
|
{
|
|
"name": "Körnerbrötchen",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 7,
|
|
"carbs": 46,
|
|
"sugar": 3,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kümmel",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 15,
|
|
"carbs": 37,
|
|
"sugar": 0,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
"avg_amount": 1
|
|
},
|
|
{
|
|
"name": "Kümmerling Kräuterlikör",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 28,
|
|
},
|
|
{
|
|
"name": "Kürbis Hokkaido",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 0,
|
|
"carbs": 5.2,
|
|
"sugar": 4.2,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kürbiskernbrötchen",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 8,
|
|
"carbs": 42.9,
|
|
"sugar": 1.7,
|
|
"fiber": 3.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kürbiskerne",
|
|
"unit": "g",
|
|
"proteins": 32,
|
|
"fat": 55,
|
|
"carbs": 4,
|
|
"sugar": 2,
|
|
"fiber": 7.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kürbiskernmehl",
|
|
"unit": "g",
|
|
"proteins": 55,
|
|
"fat": 13,
|
|
"carbs": 5,
|
|
"sugar": 1,
|
|
"fiber": 15,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Kürbiskernöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Lachs (Zucht)",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 12,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lachsforelle",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lachsschinken",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lactit",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lahmacun",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 12,
|
|
"carbs": 29,
|
|
"sugar": 4,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lakritze",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 0.4,
|
|
"carbs": 85,
|
|
"sugar": 55,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lammfilet",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4.2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lammfleisch",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 15,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lammkeule",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 20,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lammkotelett",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lammrücken",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 15,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Landjäger",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 35,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Langkornreis roh",
|
|
"unit": "g",
|
|
"proteins": 7.2,
|
|
"fat": 0.6,
|
|
"carbs": 60.8,
|
|
"sugar": 2.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Languste",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 1.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lasagne",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 8.5,
|
|
"carbs": 18,
|
|
"sugar": 2.7,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Latte Macchiato",
|
|
"unit": "ml",
|
|
"proteins": 2.5,
|
|
"fat": 1,
|
|
"carbs": 2.5,
|
|
"sugar": 2.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Laugenstange",
|
|
"unit": "g",
|
|
"proteins": 8.1,
|
|
"fat": 5,
|
|
"carbs": 58,
|
|
"sugar": 2,
|
|
"fiber": 3.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leberknödel",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 4,
|
|
"carbs": 5,
|
|
"sugar": 0.4,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leberkäse",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 25.5,
|
|
"carbs": 2,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leberwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lebkuchen",
|
|
"unit": "g",
|
|
"proteins": 4.2,
|
|
"fat": 14,
|
|
"carbs": 60,
|
|
"sugar": 38,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leinsamen",
|
|
"unit": "g",
|
|
"proteins": 22.4,
|
|
"fat": 29,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 37.4,
|
|
"alc": 0,
|
|
"avg_amount": 7
|
|
},
|
|
{
|
|
"name": "Leinsamenbrot",
|
|
"unit": "g",
|
|
"proteins": 6.9,
|
|
"fat": 3.8,
|
|
"carbs": 36.7,
|
|
"sugar": 2.1,
|
|
"fiber": 6.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leinsamenmehl teilentölt",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 12.5,
|
|
"carbs": 6,
|
|
"sugar": 3,
|
|
"fiber": 40.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Leinöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Liebstöckel",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1,
|
|
"carbs": 5,
|
|
"sugar": 0,
|
|
"fiber": 0.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Likör (20% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 20,
|
|
"sugar": 20,
|
|
"fiber": 0,
|
|
"alc": 16,
|
|
},
|
|
{
|
|
"name": "Limburger Käse",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 18,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Limette",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 0.2,
|
|
"carbs": 8.7,
|
|
"sugar": 1.7,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Limonade",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 11,
|
|
"sugar": 11,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Limonade light",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0.7,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Linsen roh",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 1.9,
|
|
"carbs": 40.6,
|
|
"sugar": 0.9,
|
|
"fiber": 16.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Linsensuppe",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 2,
|
|
"carbs": 40,
|
|
"sugar": 2.2,
|
|
"fiber": 7.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Linzertorte",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 17,
|
|
"carbs": 55,
|
|
"sugar": 25,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Litschi",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 16,
|
|
"sugar": 16,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lollo Rosso",
|
|
"unit": "g",
|
|
"proteins": 1.3,
|
|
"fat": 0.2,
|
|
"carbs": 2.5,
|
|
"sugar": 0,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lorbeer getrocknet",
|
|
"unit": "g",
|
|
"proteins": 7.6,
|
|
"fat": 8.6,
|
|
"carbs": 45.4,
|
|
"sugar": 0,
|
|
"fiber": 25.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Lyoner",
|
|
"unit": "g",
|
|
"proteins": 14.5,
|
|
"fat": 20.4,
|
|
"carbs": 1,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Löffelbisquit",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 4,
|
|
"carbs": 64,
|
|
"sugar": 12,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Löwenzahn",
|
|
"unit": "g",
|
|
"proteins": 2.7,
|
|
"fat": 0.7,
|
|
"carbs": 9,
|
|
"sugar": 0.7,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maasdamer Käse",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 28,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Macadamia",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 69,
|
|
"carbs": 6,
|
|
"sugar": 5,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mairübchen",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.1,
|
|
"carbs": 4.7,
|
|
"sugar": 0.4,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mais",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 18,
|
|
"sugar": 4,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maiskolben ganz",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 1.1,
|
|
"carbs": 16,
|
|
"sugar": 2.7,
|
|
"fiber": 3.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maismehl",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 2,
|
|
"carbs": 68,
|
|
"sugar": 1,
|
|
"fiber": 9.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maisstärke",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0,
|
|
"carbs": 88,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Majoran gerebelt",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 12,
|
|
"carbs": 42,
|
|
"sugar": 2,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Makrele",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 11,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Makronen",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 11,
|
|
"carbs": 72,
|
|
"sugar": 70.8,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maltit",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maltodextrin",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Malzbier",
|
|
"unit": "ml",
|
|
"proteins": 0.6,
|
|
"fat": 0,
|
|
"carbs": 10.8,
|
|
"sugar": 6.8,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mamorkuchen",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 12,
|
|
"carbs": 79,
|
|
"sugar": 58,
|
|
"fiber": 2.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mandarine",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.4,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
"avg_amount": 125
|
|
},
|
|
{
|
|
"name": "Mandelmehl",
|
|
"unit": "g",
|
|
"proteins": 48,
|
|
"fat": 10,
|
|
"carbs": 6,
|
|
"sugar": 6,
|
|
"fiber": 22,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mandelmilch gesüßt",
|
|
"unit": "ml",
|
|
"proteins": 0.5,
|
|
"fat": 1.1,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Mandelmilch ungesüßt",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 1.1,
|
|
"carbs": 0.1,
|
|
"sugar": 0.1,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Mandelmus",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 57,
|
|
"carbs": 5,
|
|
"sugar": 4,
|
|
"fiber": 8.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mandeln",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 55,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 12,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mango",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 13,
|
|
"sugar": 12,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
"avg_amount": 250
|
|
},
|
|
{
|
|
"name": "Mangold",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 0.6,
|
|
"carbs": 1,
|
|
"sugar": 0.5,
|
|
"fiber": 3.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maniok",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 0.3,
|
|
"carbs": 36,
|
|
"sugar": 2,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Margarine",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 80,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Marmelade",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 78,
|
|
"sugar": 78,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 20
|
|
},
|
|
{
|
|
"name": "Mamorkuchen",
|
|
"unit": "g",
|
|
"proteins": 4.8,
|
|
"fat": 25.9,
|
|
"carbs": 48,
|
|
"sugar": 19.1,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maronen",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 1,
|
|
"carbs": 45,
|
|
"sugar": 15,
|
|
"fiber": 8.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Marzipan",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 25,
|
|
"carbs": 58,
|
|
"sugar": 58,
|
|
"fiber": 2.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mascarpone",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 38,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Matjes",
|
|
"unit": "g",
|
|
"proteins": 15.8,
|
|
"fat": 20.1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maulbeeren",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 0.4,
|
|
"carbs": 10,
|
|
"sugar": 8,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Maultaschen",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 9.4,
|
|
"carbs": 17.9,
|
|
"sugar": 0.6,
|
|
"fiber": 1.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mayonnaise",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 80,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Meerrettich",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.6,
|
|
"carbs": 12,
|
|
"sugar": 8,
|
|
"fiber": 3.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mehrkornbrot",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 2,
|
|
"carbs": 44,
|
|
"sugar": 2,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mehrkornbrötchen",
|
|
"unit": "g",
|
|
"proteins": 8.2,
|
|
"fat": 5.9,
|
|
"carbs": 43.7,
|
|
"sugar": 3.3,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mettenden",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 31,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mie Nudeln",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 1,
|
|
"carbs": 72,
|
|
"sugar": 0,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Miesmuscheln",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 1.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Milch 0,3%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 0.3,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Milch 1,5%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 1.5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Milch 3,5%",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 3.5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Milchbrötchen",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 4.8,
|
|
"carbs": 45,
|
|
"sugar": 2.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Milchkaffee",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 0.4,
|
|
"carbs": 0.2,
|
|
"sugar": 0.2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Milchpulver",
|
|
"unit": "g",
|
|
"proteins": 26,
|
|
"fat": 27,
|
|
"carbs": 37,
|
|
"sugar": 37,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Milchreis gekocht",
|
|
"unit": "g",
|
|
"proteins": 3.3,
|
|
"fat": 0.4,
|
|
"carbs": 19.4,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Milchschnitte",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 28,
|
|
"carbs": 34,
|
|
"sugar": 29,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Milchzucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mineralwasser",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mischbrot",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 1,
|
|
"carbs": 47,
|
|
"sugar": 0.7,
|
|
"fiber": 5.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mischgemüse",
|
|
"unit": "g",
|
|
"proteins": 3.2,
|
|
"fat": 0.4,
|
|
"carbs": 10.7,
|
|
"sugar": 1.3,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mohn",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 39.4,
|
|
"carbs": 3,
|
|
"sugar": 0,
|
|
"fiber": 22.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mohnbrötchen",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 4,
|
|
"carbs": 49,
|
|
"sugar": 1,
|
|
"fiber": 3.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Molke",
|
|
"unit": "ml",
|
|
"proteins": 1.5,
|
|
"fat": 0.3,
|
|
"carbs": 4.4,
|
|
"sugar": 4.4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Morcheln",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 6.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Moringa Pulver",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 6.2,
|
|
"carbs": 39,
|
|
"sugar": 4,
|
|
"fiber": 24,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mortadella",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mozzarella Käse",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Multivitaminsaft",
|
|
"unit": "ml",
|
|
"proteins": 0.3,
|
|
"fat": 0.1,
|
|
"carbs": 12,
|
|
"sugar": 11.7,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mungobohnen",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 1.2,
|
|
"carbs": 47,
|
|
"sugar": 7,
|
|
"fiber": 16,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Muskat gemahlen",
|
|
"unit": "g",
|
|
"proteins": 5.7,
|
|
"fat": 35,
|
|
"carbs": 45,
|
|
"sugar": 0,
|
|
"fiber": 4.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Karotten",
|
|
"unit": "g",
|
|
"proteins": 0.9,
|
|
"fat": 0.1,
|
|
"carbs": 4.7,
|
|
"sugar": 4.6,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 62
|
|
},
|
|
{
|
|
"name": "Möhren",
|
|
"unit": "g",
|
|
"proteins": 0.9,
|
|
"fat": 0.1,
|
|
"carbs": 4.7,
|
|
"sugar": 4.6,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 62
|
|
},
|
|
{
|
|
"name": "Mönchsfrucht",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 35,
|
|
"sugar": 31,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mönchsfrucht Zucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Mürbeteig",
|
|
"unit": "g",
|
|
"proteins": 5.7,
|
|
"fat": 25.9,
|
|
"carbs": 45,
|
|
"sugar": 22,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Müsli",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 11,
|
|
"carbs": 56,
|
|
"sugar": 3,
|
|
"fiber": 4.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Müsliriegel",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 22,
|
|
"carbs": 44,
|
|
"sugar": 30,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nachos mit Käse",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 17,
|
|
"carbs": 32,
|
|
"sugar": 1.4,
|
|
"fiber": 0.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nackensteak Schwein",
|
|
"unit": "g",
|
|
"proteins": 19.5,
|
|
"fat": 12.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Natron",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nektarine",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.4,
|
|
"carbs": 12,
|
|
"sugar": 12,
|
|
"fiber": 2.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nelken getrocknet",
|
|
"unit": "g",
|
|
"proteins": 5.8,
|
|
"fat": 21.2,
|
|
"carbs": 50.1,
|
|
"sugar": 3,
|
|
"fiber": 10.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nougat",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 21,
|
|
"carbs": 65,
|
|
"sugar": 65,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nudeln gekocht",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 1,
|
|
"carbs": 28.7,
|
|
"sugar": 0.3,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nudeln, Eierteigware roh",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 3.7,
|
|
"carbs": 72,
|
|
"sugar": 0.4,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nudeln, Hartweizengrieß roh",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 1.4,
|
|
"carbs": 69,
|
|
"sugar": 0.4,
|
|
"fiber": 3.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nudeln, Vollkorn roh",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 2.8,
|
|
"carbs": 60,
|
|
"sugar": 1,
|
|
"fiber": 13,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nudelsalat mit Mayonnaise",
|
|
"unit": "g",
|
|
"proteins": 5.8,
|
|
"fat": 15.8,
|
|
"carbs": 6.4,
|
|
"sugar": 0.8,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nuss Nougat Creme",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 33,
|
|
"carbs": 58,
|
|
"sugar": 58,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nussschokolade",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 33,
|
|
"carbs": 49,
|
|
"sugar": 49,
|
|
"fiber": 4.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Nutella",
|
|
"unit": "g",
|
|
"proteins": 6.7,
|
|
"fat": 30.5,
|
|
"carbs": 57,
|
|
"sugar": 55,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Obst, getrocknet",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 70,
|
|
"sugar": 68,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Obstbrand/Obstler (45%)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 36,
|
|
},
|
|
{
|
|
"name": "Obstsalat",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0.2,
|
|
"carbs": 10,
|
|
"sugar": 9,
|
|
"fiber": 1.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ofenkäse",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 32,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Oliven, grün",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 13,
|
|
"carbs": 3,
|
|
"sugar": 0,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
"avg_amount": 2
|
|
},
|
|
{
|
|
"name": "Oliven, schwarz",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 34,
|
|
"carbs": 4.9,
|
|
"sugar": 1.5,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
"avg_amount": 2
|
|
},
|
|
{
|
|
"name": "Olivenöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Omelett",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 12,
|
|
"carbs": 0.6,
|
|
"sugar": 0.3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Orange",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.4,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Orangensaft",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Oregano getrocknet",
|
|
"unit": "g",
|
|
"proteins": 9.1,
|
|
"fat": 4,
|
|
"carbs": 27,
|
|
"sugar": 3.9,
|
|
"fiber": 41,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ouzo (38% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 25,
|
|
},
|
|
{
|
|
"name": "Pak Choi",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 0.2,
|
|
"carbs": 1.2,
|
|
"sugar": 1.2,
|
|
"fiber": 1.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pangasius",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Paniermehl",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 1.9,
|
|
"carbs": 52,
|
|
"sugar": 2,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Panko",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 5.2,
|
|
"carbs": 65,
|
|
"sugar": 2,
|
|
"fiber": 4.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Papaya",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 8,
|
|
"sugar": 8,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Paprika, gelb",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.5,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 3.6,
|
|
"alc": 0,
|
|
"avg_amount": 155
|
|
},
|
|
{
|
|
"name": "Paprika, grün",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 2.8,
|
|
"sugar": 2.8,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
"avg_amount": 155
|
|
},
|
|
{
|
|
"name": "Paprika, rot",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 6.2,
|
|
"sugar": 6.2,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
"avg_amount": 155
|
|
},
|
|
{
|
|
"name": "Paprikapulver edelsüß",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 13,
|
|
"carbs": 35,
|
|
"sugar": 5,
|
|
"fiber": 20.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Paprikapulver Rosenscharf",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 13,
|
|
"carbs": 36,
|
|
"sugar": 3,
|
|
"fiber": 21,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Paranüsse",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 66,
|
|
"carbs": 4.2,
|
|
"sugar": 3,
|
|
"fiber": 5.4,
|
|
"alc": 0,
|
|
"avg_amount": 3
|
|
},
|
|
{
|
|
"name": "Parmaschinken fettarm",
|
|
"unit": "g",
|
|
"proteins": 26,
|
|
"fat": 2.1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Parmesan Käse",
|
|
"unit": "g",
|
|
"proteins": 30,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Passionsfrucht",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.5,
|
|
"carbs": 14,
|
|
"sugar": 13,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pastinaken",
|
|
"unit": "g",
|
|
"proteins": 1.3,
|
|
"fat": 0.4,
|
|
"carbs": 12,
|
|
"sugar": 1.8,
|
|
"fiber": 4.7,
|
|
"alc": 0,
|
|
"avg_amount": 125
|
|
},
|
|
{
|
|
"name": "Pecorino",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 34,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pekanüsse",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 74,
|
|
"carbs": 5,
|
|
"sugar": 2.2,
|
|
"fiber": 10.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Peperoni",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.2,
|
|
"carbs": 7.5,
|
|
"sugar": 5,
|
|
"fiber": 1.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Petersilienwurzel",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0.8,
|
|
"carbs": 5.5,
|
|
"sugar": 4.4,
|
|
"fiber": 4.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfeffer",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 3.5,
|
|
"carbs": 60,
|
|
"sugar": 1,
|
|
"fiber": 25,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfefferbeißer",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 35,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfefferminze",
|
|
"unit": "g",
|
|
"proteins": 3.6,
|
|
"fat": 0.9,
|
|
"carbs": 15,
|
|
"sugar": 0,
|
|
"fiber": 8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfefferminztee",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pferdefleisch",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfifferlinge",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pfirsich",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.4,
|
|
"carbs": 9,
|
|
"sugar": 9,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
"avg_amount": 100
|
|
},
|
|
{
|
|
"name": "Pflanzenöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Pflaumen",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 12,
|
|
"sugar": 11,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pflaumen, getrocknet",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1,
|
|
"carbs": 55,
|
|
"sugar": 46,
|
|
"fiber": 8.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pflaumenmus",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 0,
|
|
"carbs": 50,
|
|
"sugar": 50,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Physalis",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 1,
|
|
"carbs": 13,
|
|
"sugar": 12.4,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pilsner Bier",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 0,
|
|
"carbs": 2.8,
|
|
"sugar": 0.2,
|
|
"fiber": 0.1,
|
|
"alc": 3.8,
|
|
},
|
|
{
|
|
"name": "Pinienkerne",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 49,
|
|
"carbs": 6,
|
|
"sugar": 1,
|
|
"fiber": 6.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pistazien",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 55,
|
|
"carbs": 10,
|
|
"sugar": 2.2,
|
|
"fiber": 10,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pita",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1,
|
|
"carbs": 47,
|
|
"sugar": 2,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pizza",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 11,
|
|
"carbs": 30,
|
|
"sugar": 4.6,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pizzateig",
|
|
"unit": "g",
|
|
"proteins": 5.8,
|
|
"fat": 1.2,
|
|
"carbs": 41,
|
|
"sugar": 1,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Polenta",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 1,
|
|
"carbs": 71,
|
|
"sugar": 0.8,
|
|
"fiber": 4.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pomelo",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 8,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pommes",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 15,
|
|
"carbs": 38,
|
|
"sugar": 0.3,
|
|
"fiber": 3.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Popcorn",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 4,
|
|
"carbs": 66,
|
|
"sugar": 6,
|
|
"fiber": 8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Porree",
|
|
"unit": "g",
|
|
"proteins": 1.9,
|
|
"fat": 0.2,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 2.2,
|
|
"alc": 0,
|
|
"avg_amount": 140
|
|
},
|
|
{
|
|
"name": "Lauch",
|
|
"unit": "g",
|
|
"proteins": 1.9,
|
|
"fat": 0.2,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 2.2,
|
|
"alc": 0,
|
|
"avg_amount": 140
|
|
},
|
|
{
|
|
"name": "Porridge",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 1.4,
|
|
"carbs": 12,
|
|
"sugar": 0.8,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pralinen gemischt",
|
|
"unit": "g",
|
|
"proteins": 5.7,
|
|
"fat": 32,
|
|
"carbs": 52,
|
|
"sugar": 48,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Preiselbeeren",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Prosecco",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 9,
|
|
},
|
|
{
|
|
"name": "Puddingpulver Vanille",
|
|
"unit": "g",
|
|
"proteins": 0.4,
|
|
"fat": 0.2,
|
|
"carbs": 85,
|
|
"sugar": 0.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Puderzucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Pumpernickel",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 0.4,
|
|
"carbs": 30,
|
|
"sugar": 4,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putenbrust",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putenfleisch",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putenhackfleisch",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putenleber",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 6,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putensalami",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 20
|
|
},
|
|
{
|
|
"name": "Putenschnitzel",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Putensteak",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Quark, 20%",
|
|
"unit": "g",
|
|
"proteins": 12.4,
|
|
"fat": 5.1,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 40
|
|
},
|
|
{
|
|
"name": "Quark, 40%",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 12,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 40
|
|
},
|
|
{
|
|
"name": "Quark, Magerquark 0,5%",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 0,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 40
|
|
},
|
|
{
|
|
"name": "Quinoa",
|
|
"unit": "g",
|
|
"proteins": 14.7,
|
|
"fat": 4,
|
|
"carbs": 62,
|
|
"sugar": 1,
|
|
"fiber": 5.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Quitte",
|
|
"unit": "g",
|
|
"proteins": 0.3,
|
|
"fat": 0.4,
|
|
"carbs": 9,
|
|
"sugar": 9,
|
|
"fiber": 4.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Radicchio",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 2.1,
|
|
"sugar": 2,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
"avg_amount": 267
|
|
},
|
|
{
|
|
"name": "Radieschen",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
"avg_amount": 50
|
|
},
|
|
{
|
|
"name": "Radler",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 4,
|
|
"fiber": 1,
|
|
"alc": 2,
|
|
},
|
|
{
|
|
"name": "Ramazotti Kräuterlikör",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 25,
|
|
"sugar": 25,
|
|
"fiber": 0,
|
|
"alc": 25.6,
|
|
},
|
|
{
|
|
"name": "Rapsöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Ratatouille",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 3,
|
|
"sugar": 2.5,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Red Bull",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 11.3,
|
|
"sugar": 10.9,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Red Bull sugarfree",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rehkeule",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rehrücken",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Reis gekocht parboiled",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 0.4,
|
|
"carbs": 38,
|
|
"sugar": 0,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Reis roh parboiled",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0.1,
|
|
"carbs": 74,
|
|
"sugar": 1,
|
|
"fiber": 1.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Reismehl",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 1,
|
|
"carbs": 79.1,
|
|
"sugar": 0,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Reismilch ungesüßt",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.8,
|
|
"carbs": 3,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Reisnudeln roh",
|
|
"unit": "g",
|
|
"proteins": 0.9,
|
|
"fat": 0.2,
|
|
"carbs": 25,
|
|
"sugar": 0,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Reiswaffel",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 2,
|
|
"carbs": 85,
|
|
"sugar": 0,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Remoulade",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 60,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rettich",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 0.2,
|
|
"carbs": 2.2,
|
|
"sugar": 2.2,
|
|
"fiber": 2.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rhabarber",
|
|
"unit": "g",
|
|
"proteins": 1.1,
|
|
"fat": 0.3,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ricotta",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 16,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderbraten",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderbrühe",
|
|
"unit": "ml",
|
|
"proteins": 3,
|
|
"fat": 1,
|
|
"carbs": 3,
|
|
"sugar": 1.7,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderfilet",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rindergulasch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderhackfleisch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 12,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderhüfte",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderleber",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderroulade",
|
|
"unit": "g",
|
|
"proteins": 11.4,
|
|
"fat": 5.5,
|
|
"carbs": 9.4,
|
|
"sugar": 2.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rindersteak",
|
|
"unit": "g",
|
|
"proteins": 28,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rindertalg",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rindertatar",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rinderzunge",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 10,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rindswurst",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 21,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rippchen",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 6.5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Risotto",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 4.5,
|
|
"carbs": 16.4,
|
|
"sugar": 0.7,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roastbeef",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Roggenbrot",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 46,
|
|
"sugar": 2,
|
|
"fiber": 5.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenbrötchen",
|
|
"unit": "g",
|
|
"proteins": 12.2,
|
|
"fat": 4.1,
|
|
"carbs": 55.2,
|
|
"sugar": 3,
|
|
"fiber": 4.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenknäckebrot",
|
|
"unit": "g",
|
|
"proteins": 8.4,
|
|
"fat": 0.4,
|
|
"carbs": 66,
|
|
"sugar": 2,
|
|
"fiber": 13.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenmehl",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1.3,
|
|
"carbs": 68,
|
|
"sugar": 6.6,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenmischbrot",
|
|
"unit": "g",
|
|
"proteins": 6.3,
|
|
"fat": 1.4,
|
|
"carbs": 48,
|
|
"sugar": 4.4,
|
|
"fiber": 5.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenvollkornbrot",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 36,
|
|
"sugar": 3,
|
|
"fiber": 11,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roggenvollkornmehl",
|
|
"unit": "g",
|
|
"proteins": 10.2,
|
|
"fat": 2,
|
|
"carbs": 65,
|
|
"sugar": 6,
|
|
"fiber": 14.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rohrzucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rollmops",
|
|
"unit": "g",
|
|
"proteins": 14.4,
|
|
"fat": 11,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Romadur Käse",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Romanasalat",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0,
|
|
"carbs": 3.3,
|
|
"sugar": 1.1,
|
|
"fiber": 2.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Romanesco",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0.3,
|
|
"carbs": 5,
|
|
"sugar": 3,
|
|
"fiber": 3.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roquefort Käse",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 30,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rosenkohl",
|
|
"unit": "g",
|
|
"proteins": 3.4,
|
|
"fat": 0.4,
|
|
"carbs": 4.4,
|
|
"sugar": 3.4,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 12
|
|
},
|
|
{
|
|
"name": "Rosinen",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 75,
|
|
"sugar": 75,
|
|
"fiber": 4.4,
|
|
"alc": 0,
|
|
"avg_amount": 15
|
|
},
|
|
{
|
|
"name": "Rosinenbrötchen",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1,
|
|
"carbs": 49,
|
|
"sugar": 7,
|
|
"fiber": 4.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rosmarin",
|
|
"unit": "g",
|
|
"proteins": 3.3,
|
|
"fat": 6,
|
|
"carbs": 5,
|
|
"sugar": 0,
|
|
"fiber": 14,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Roséwein",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 8.6,
|
|
},
|
|
{
|
|
"name": "Rotbarsch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4.4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rote Bete",
|
|
"unit": "g",
|
|
"proteins": 1.9,
|
|
"fat": 0.2,
|
|
"carbs": 8.8,
|
|
"sugar": 7.9,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
"avg_amount": 35
|
|
},
|
|
{
|
|
"name": "Rote Johannisbeeren",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.5,
|
|
"carbs": 5.4,
|
|
"sugar": 5,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "rote Linsen roh",
|
|
"unit": "g",
|
|
"proteins": 25.4,
|
|
"fat": 1.8,
|
|
"carbs": 47,
|
|
"sugar": 1,
|
|
"fiber": 14.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rote Zwiebeln",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.2,
|
|
"carbs": 4.7,
|
|
"sugar": 4.7,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 80
|
|
},
|
|
{
|
|
"name": "Rotwein",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 9.7,
|
|
},
|
|
{
|
|
"name": "Rucola",
|
|
"unit": "g",
|
|
"proteins": 1.7,
|
|
"fat": 1.2,
|
|
"carbs": 1.9,
|
|
"sugar": 1.9,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rum (37% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 29.6,
|
|
},
|
|
{
|
|
"name": "Rum (65% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 52,
|
|
},
|
|
{
|
|
"name": "Rumkugel",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 10.4,
|
|
"carbs": 68.8,
|
|
"sugar": 22,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rumpsteak",
|
|
"unit": "g",
|
|
"proteins": 30,
|
|
"fat": 9,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Räucherlachs",
|
|
"unit": "g",
|
|
"proteins": 20.7,
|
|
"fat": 7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Räuchertofu",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 9,
|
|
"carbs": 1,
|
|
"sugar": 0.7,
|
|
"fiber": 2.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Röstzwiebeln",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 42,
|
|
"carbs": 39,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rübensaft",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 69,
|
|
"sugar": 69,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rührei",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 14,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Rührkuchenteig",
|
|
"unit": "g",
|
|
"proteins": 6.4,
|
|
"fat": 17.9,
|
|
"carbs": 57,
|
|
"sugar": 15,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sahne 10%",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 10,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sahne 20%",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 20,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sahne 30%",
|
|
"unit": "g",
|
|
"proteins": 2.5,
|
|
"fat": 30,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sahneies",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 10,
|
|
"carbs": 22,
|
|
"sugar": 22,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sahnetorte",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 18.5,
|
|
"carbs": 24,
|
|
"sugar": 8.4,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Saibling",
|
|
"unit": "g",
|
|
"proteins": 18.8,
|
|
"fat": 2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Salami",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 28,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 20
|
|
},
|
|
{
|
|
"name": "Salamipizza",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 14,
|
|
"carbs": 30,
|
|
"sugar": 4.6,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Salbei getrocknet",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 12,
|
|
"carbs": 43.4,
|
|
"sugar": 1,
|
|
"fiber": 19.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Salz",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Salzstangen",
|
|
"unit": "g",
|
|
"proteins": 10.7,
|
|
"fat": 5,
|
|
"carbs": 70,
|
|
"sugar": 3.5,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sanddorn",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 6.7,
|
|
"carbs": 5.1,
|
|
"sugar": 4.7,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sandkuchen",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 28,
|
|
"carbs": 42,
|
|
"sugar": 16,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sardinen",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 12,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauce Bolognese",
|
|
"unit": "g",
|
|
"proteins": 6.9,
|
|
"fat": 8.1,
|
|
"carbs": 6,
|
|
"sugar": 4,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauce Hollandaise",
|
|
"unit": "ml",
|
|
"proteins": 2.8,
|
|
"fat": 54,
|
|
"carbs": 0.9,
|
|
"sugar": 0.9,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauerkirschen",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 0,
|
|
"carbs": 9,
|
|
"sugar": 8,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauerkirschsaft",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 12,
|
|
"sugar": 12,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauerkraut",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 0.8,
|
|
"sugar": 0.8,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sauerrahm",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 10,
|
|
"carbs": 4,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schafskäse",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schalotten",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
"avg_amount": 26
|
|
},
|
|
{
|
|
"name": "Schellfisch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 1.2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schinken roh geräuchert",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schinkenspeck",
|
|
"unit": "g",
|
|
"proteins": 29,
|
|
"fat": 24,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schinkenwurst",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 22,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schlagsahne",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 30,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schmand",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 30,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schmelzkäse",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 23,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schnaps (40% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Schnittlauch",
|
|
"unit": "g",
|
|
"proteins": 3.3,
|
|
"fat": 0.7,
|
|
"carbs": 1.9,
|
|
"sugar": 1.9,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokokuss",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 14,
|
|
"carbs": 55,
|
|
"sugar": 52,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokoladeneis",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 8,
|
|
"carbs": 22,
|
|
"sugar": 22,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokoladenpudding gekocht",
|
|
"unit": "g",
|
|
"proteins": 3.3,
|
|
"fat": 2.5,
|
|
"carbs": 19,
|
|
"sugar": 10,
|
|
"fiber": 0.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokolierte Apfelringe",
|
|
"unit": "g",
|
|
"proteins": 3.2,
|
|
"fat": 13.9,
|
|
"carbs": 57.9,
|
|
"sugar": 51.7,
|
|
"fiber": 3.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokolierte Früchte gemischt",
|
|
"unit": "g",
|
|
"proteins": 3.1,
|
|
"fat": 15.2,
|
|
"carbs": 55.7,
|
|
"sugar": 48.4,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokomüsli",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 12,
|
|
"carbs": 62,
|
|
"sugar": 23,
|
|
"fiber": 8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schokoriegel",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 24,
|
|
"carbs": 60,
|
|
"sugar": 47,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Scholle",
|
|
"unit": "g",
|
|
"proteins": 16,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schupfnudeln",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1.4,
|
|
"carbs": 31.2,
|
|
"sugar": 2.2,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwarzbrot",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 2.4,
|
|
"carbs": 39.2,
|
|
"sugar": 3.8,
|
|
"fiber": 6.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwarze Bohnen",
|
|
"unit": "g",
|
|
"proteins": 25.4,
|
|
"fat": 0.7,
|
|
"carbs": 44,
|
|
"sugar": 1,
|
|
"fiber": 16,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwarze Johannisbeeren",
|
|
"unit": "g",
|
|
"proteins": 1.3,
|
|
"fat": 0.2,
|
|
"carbs": 6.3,
|
|
"sugar": 4.4,
|
|
"fiber": 3.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwarzer Johannisbeersaft",
|
|
"unit": "ml",
|
|
"proteins": 0.1,
|
|
"fat": 0.1,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwarzwurzel",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.3,
|
|
"carbs": 1.8,
|
|
"sugar": 0.8,
|
|
"fiber": 4.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinebauch",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 36,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinebraten",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinefilet",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 4,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinegulasch",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinehackfleisch",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinehaxe",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 18,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinekotelett",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweineleber",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 5,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinerücken",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 2.1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweineschmalz",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweineschnitzel paniert und gebraten",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 9.3,
|
|
"carbs": 11,
|
|
"sugar": 0.2,
|
|
"fiber": 0.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweineschnitzel, roh",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweineschulter",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 9,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schweinezunge",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Schwertfisch",
|
|
"unit": "g",
|
|
"proteins": 23,
|
|
"fat": 8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Seehecht",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 2.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Seelachs",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 0.8,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Seeteufel",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Seezunge",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Seitan",
|
|
"unit": "g",
|
|
"proteins": 75,
|
|
"fat": 2,
|
|
"carbs": 12,
|
|
"sugar": 0,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sekt, halbtrocken",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 10,
|
|
},
|
|
{
|
|
"name": "Sekt, trocken",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 10,
|
|
},
|
|
{
|
|
"name": "Semmelknödel",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 5.4,
|
|
"carbs": 45.6,
|
|
"sugar": 1.4,
|
|
"fiber": 2.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Senf",
|
|
"unit": "g",
|
|
"proteins": 4.3,
|
|
"fat": 3,
|
|
"carbs": 6,
|
|
"sugar": 1,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Serrano Schinken",
|
|
"unit": "g",
|
|
"proteins": 30,
|
|
"fat": 9,
|
|
"carbs": 0.4,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sesam",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 49,
|
|
"carbs": 9,
|
|
"sugar": 1,
|
|
"fiber": 10.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sesammehl",
|
|
"unit": "g",
|
|
"proteins": 29,
|
|
"fat": 14,
|
|
"carbs": 17,
|
|
"sugar": 2,
|
|
"fiber": 17,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sesamöl",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Shiitake Pilze frisch",
|
|
"unit": "g",
|
|
"proteins": 3.2,
|
|
"fat": 0.2,
|
|
"carbs": 19.4,
|
|
"sugar": 0.4,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Skyr 0.2%",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 0.2,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Softeis",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 2,
|
|
"carbs": 20,
|
|
"sugar": 20,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojabohne",
|
|
"unit": "g",
|
|
"proteins": 15.5,
|
|
"fat": 7.1,
|
|
"carbs": 10.1,
|
|
"sugar": 2,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojaflocken",
|
|
"unit": "g",
|
|
"proteins": 37,
|
|
"fat": 20,
|
|
"carbs": 3,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojajoghurt",
|
|
"unit": "g",
|
|
"proteins": 2.4,
|
|
"fat": 1.1,
|
|
"carbs": 17,
|
|
"sugar": 12,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojamehl",
|
|
"unit": "g",
|
|
"proteins": 50,
|
|
"fat": 3,
|
|
"carbs": 22.4,
|
|
"sugar": 5,
|
|
"fiber": 15.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojamilch",
|
|
"unit": "ml",
|
|
"proteins": 3.3,
|
|
"fat": 1.9,
|
|
"carbs": 6,
|
|
"sugar": 4,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
"avg_amount": 150
|
|
},
|
|
{
|
|
"name": "Sojasauce",
|
|
"unit": "ml",
|
|
"proteins": 8,
|
|
"fat": 0.5,
|
|
"carbs": 4.9,
|
|
"sugar": 0.8,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sojasprossen",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 1.1,
|
|
"carbs": 4.9,
|
|
"sugar": 2.1,
|
|
"fiber": 2.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sonnenblumenbrot",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 5.1,
|
|
"carbs": 32.5,
|
|
"sugar": 2.1,
|
|
"fiber": 7.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sonnenblumenkerne",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 47,
|
|
"carbs": 11.4,
|
|
"sugar": 2.9,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sonnenblumenöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Sorbit",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spaghetti Bolognese",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 5.4,
|
|
"carbs": 21,
|
|
"sugar": 1.4,
|
|
"fiber": 1.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spaghetti gekocht",
|
|
"unit": "g",
|
|
"proteins": 6,
|
|
"fat": 1,
|
|
"carbs": 30,
|
|
"sugar": 0.5,
|
|
"fiber": 1.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spaghetti roh",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1,
|
|
"carbs": 33,
|
|
"sugar": 1,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spare Ribs mariniert",
|
|
"unit": "g",
|
|
"proteins": 17.5,
|
|
"fat": 15.9,
|
|
"carbs": 2,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spargel",
|
|
"unit": "g",
|
|
"proteins": 1.9,
|
|
"fat": 0.2,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 1.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Speck",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 85,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spezi Mezzo Mix",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 10,
|
|
"sugar": 10,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spiegelei",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 14,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spinat",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.8,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spinat mit Rahm",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 7,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 1.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spitzkohl",
|
|
"unit": "g",
|
|
"proteins": 1.7,
|
|
"fat": 0.3,
|
|
"carbs": 2.8,
|
|
"sugar": 2.7,
|
|
"fiber": 2.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sprite",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 9.1,
|
|
"sugar": 9.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Spätzle",
|
|
"unit": "g",
|
|
"proteins": 3.8,
|
|
"fat": 1.8,
|
|
"carbs": 25.6,
|
|
"sugar": 0,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stachelbeeren",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 0.5,
|
|
"carbs": 8,
|
|
"sugar": 8,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stangensellerie",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 2,
|
|
"sugar": 0.7,
|
|
"fiber": 2.7,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Staudensellerie",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 2.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Steckrüben",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.4,
|
|
"carbs": 6,
|
|
"sugar": 5.1,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Steinpilze",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 0,
|
|
"fiber": 5.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stevia Pulver",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stollen",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 25,
|
|
"carbs": 44,
|
|
"sugar": 25,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stremellachs",
|
|
"unit": "g",
|
|
"proteins": 25,
|
|
"fat": 12,
|
|
"carbs": 0.1,
|
|
"sugar": 0.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Stroh 80",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 64,
|
|
},
|
|
{
|
|
"name": "Studentenfutter",
|
|
"unit": "g",
|
|
"proteins": 13,
|
|
"fat": 26.8,
|
|
"carbs": 45,
|
|
"sugar": 38,
|
|
"fiber": 5.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Suppenfleisch Rind",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 10,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Suppenhuhn",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 20,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Surimi",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 0.9,
|
|
"carbs": 7,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sushi",
|
|
"unit": "g",
|
|
"proteins": 6.5,
|
|
"fat": 0.7,
|
|
"carbs": 23.5,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Sülze Hausmacher Art",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 13,
|
|
"carbs": 1.4,
|
|
"sugar": 1.3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Süßkartoffeln",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 1.2,
|
|
"carbs": 26.3,
|
|
"sugar": 6,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
"avg_amount": 250
|
|
},
|
|
{
|
|
"name": "Süßkirschen",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.2,
|
|
"carbs": 14,
|
|
"sugar": 13.4,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Süßlupinenmehl",
|
|
"unit": "g",
|
|
"proteins": 43,
|
|
"fat": 12,
|
|
"carbs": 10,
|
|
"sugar": 2,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Süßstoff",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tabasco",
|
|
"unit": "ml",
|
|
"proteins": 2.4,
|
|
"fat": 3.5,
|
|
"carbs": 7,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tafelspitz mager roh",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 2,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tahina Sesampaste",
|
|
"unit": "g",
|
|
"proteins": 17,
|
|
"fat": 54,
|
|
"carbs": 21,
|
|
"sugar": 0.5,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tamarillo",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 1.2,
|
|
"carbs": 10,
|
|
"sugar": 8,
|
|
"fiber": 1.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tamarinde",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.5,
|
|
"carbs": 65,
|
|
"sugar": 57,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tee schwarz",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Teewurst",
|
|
"unit": "g",
|
|
"proteins": 12,
|
|
"fat": 49,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Thunfisch",
|
|
"unit": "g",
|
|
"proteins": 24,
|
|
"fat": 2,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tilsiter Käse",
|
|
"unit": "g",
|
|
"proteins": 22,
|
|
"fat": 26,
|
|
"carbs": 1,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tintenfisch",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tiramisu",
|
|
"unit": "g",
|
|
"proteins": 5.4,
|
|
"fat": 11.7,
|
|
"carbs": 30.4,
|
|
"sugar": 18,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Toastbrot",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1.6,
|
|
"carbs": 49.4,
|
|
"sugar": 3,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Tofu",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 4,
|
|
"carbs": 2,
|
|
"sugar": 0,
|
|
"fiber": 0.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomate",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.3,
|
|
"carbs": 4,
|
|
"sugar": 3.4,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
"avg_amount": 220
|
|
},
|
|
{
|
|
"name": "Tomaten, getrocknet",
|
|
"unit": "g",
|
|
"proteins": 5.9,
|
|
"fat": 5.4,
|
|
"carbs": 15.9,
|
|
"sugar": 6,
|
|
"fiber": 13.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomaten, passiert",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.1,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomatenmark",
|
|
"unit": "g",
|
|
"proteins": 1.6,
|
|
"fat": 0.2,
|
|
"carbs": 7,
|
|
"sugar": 6,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomatensaft",
|
|
"unit": "ml",
|
|
"proteins": 0.8,
|
|
"fat": 0.1,
|
|
"carbs": 3.8,
|
|
"sugar": 3.6,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomatensauce",
|
|
"unit": "g",
|
|
"proteins": 1.2,
|
|
"fat": 0.4,
|
|
"carbs": 7.1,
|
|
"sugar": 4,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tomatensuppe",
|
|
"unit": "g",
|
|
"proteins": 0.7,
|
|
"fat": 0.3,
|
|
"carbs": 7,
|
|
"sugar": 3.5,
|
|
"fiber": 0.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tonic Water",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 9,
|
|
"sugar": 9,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Topinambur",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0,
|
|
"carbs": 17,
|
|
"sugar": 10,
|
|
"fiber": 1.6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tortellini",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 7.2,
|
|
"carbs": 45,
|
|
"sugar": 1,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tortenguss",
|
|
"unit": "g",
|
|
"proteins": 0.2,
|
|
"fat": 0.2,
|
|
"carbs": 77,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tortilla",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 1,
|
|
"carbs": 46,
|
|
"sugar": 0,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Traubenkernöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Traubensaft",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 17,
|
|
"sugar": 17,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Traubenzucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Trinkschokolade",
|
|
"unit": "ml",
|
|
"proteins": 2.5,
|
|
"fat": 3.5,
|
|
"carbs": 14.7,
|
|
"sugar": 13.4,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Trinkwasser",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Trockenhefe",
|
|
"unit": "g",
|
|
"proteins": 35,
|
|
"fat": 1,
|
|
"carbs": 31,
|
|
"sugar": 0,
|
|
"fiber": 20,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Trüffel",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 0.5,
|
|
"carbs": 8,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Tzatziki",
|
|
"unit": "g",
|
|
"proteins": 3.5,
|
|
"fat": 7,
|
|
"carbs": 6,
|
|
"sugar": 1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vanillepudding gekocht",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 1.5,
|
|
"carbs": 20,
|
|
"sugar": 14,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vanilleschote",
|
|
"unit": "g",
|
|
"proteins": 0.1,
|
|
"fat": 0.1,
|
|
"carbs": 13,
|
|
"sugar": 13,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vanillezucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Vollkornbrot",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 2.4,
|
|
"carbs": 36,
|
|
"sugar": 2,
|
|
"fiber": 7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollkornbrötchen",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 3,
|
|
"carbs": 44,
|
|
"sugar": 2,
|
|
"fiber": 7.3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollkornhaferflocken",
|
|
"unit": "g",
|
|
"proteins": 13.8,
|
|
"fat": 6.8,
|
|
"carbs": 55,
|
|
"sugar": 1,
|
|
"fiber": 11.7,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollkornknäckebrot",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 1.6,
|
|
"carbs": 65,
|
|
"sugar": 1.7,
|
|
"fiber": 15.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollkornreis roh",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 2,
|
|
"carbs": 72,
|
|
"sugar": 2,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollkorntoastbrot",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 3.4,
|
|
"carbs": 36,
|
|
"sugar": 3,
|
|
"fiber": 9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Vollmilchschokolade",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 32,
|
|
"carbs": 53,
|
|
"sugar": 53,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wacholderbeeren",
|
|
"unit": "g",
|
|
"proteins": 19,
|
|
"fat": 13.4,
|
|
"carbs": 33,
|
|
"sugar": 1,
|
|
"fiber": 12,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Walnussmehl entölt",
|
|
"unit": "g",
|
|
"proteins": 30,
|
|
"fat": 30,
|
|
"carbs": 15,
|
|
"sugar": 7,
|
|
"fiber": 14,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Walnussöl",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Walnüsse",
|
|
"unit": "g",
|
|
"proteins": 10.3,
|
|
"fat": 64,
|
|
"carbs": 12.4,
|
|
"sugar": 5,
|
|
"fiber": 5.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wassereis",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 25,
|
|
"sugar": 25,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wassermelone",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 6,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weinbrand/Cognac (40%)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Weingeist/Sprit (95%)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 76,
|
|
},
|
|
{
|
|
"name": "Weinsauerkraut",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 0.5,
|
|
"carbs": 1.9,
|
|
"sugar": 1.7,
|
|
"fiber": 2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weinschorle",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 5.2,
|
|
},
|
|
{
|
|
"name": "Weintrauben",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 1,
|
|
"carbs": 14,
|
|
"sugar": 14,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenbier alkoholfrei",
|
|
"unit": "ml",
|
|
"proteins": 0.4,
|
|
"fat": 0.1,
|
|
"carbs": 5.3,
|
|
"sugar": 3.6,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizengras Pulver",
|
|
"unit": "g",
|
|
"proteins": 14.7,
|
|
"fat": 1.4,
|
|
"carbs": 2.3,
|
|
"sugar": 0,
|
|
"fiber": 45,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizengrieß",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 1,
|
|
"carbs": 66,
|
|
"sugar": 0.8,
|
|
"fiber": 6.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenkeimöl",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 100,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 10
|
|
},
|
|
{
|
|
"name": "Weizenkleie",
|
|
"unit": "g",
|
|
"proteins": 18.3,
|
|
"fat": 4,
|
|
"carbs": 12,
|
|
"sugar": 2,
|
|
"fiber": 49.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenknäckebrot",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 1.7,
|
|
"carbs": 74,
|
|
"sugar": 3,
|
|
"fiber": 5.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenkorn",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 30.4,
|
|
},
|
|
{
|
|
"name": "Weizenmehl 405",
|
|
"unit": "g",
|
|
"proteins": 10.8,
|
|
"fat": 1,
|
|
"carbs": 70.9,
|
|
"sugar": 1,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenstärke",
|
|
"unit": "g",
|
|
"proteins": 0.8,
|
|
"fat": 1,
|
|
"carbs": 88,
|
|
"sugar": 0,
|
|
"fiber": 0.8,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weizenvollkornmehl",
|
|
"unit": "g",
|
|
"proteins": 8.8,
|
|
"fat": 1.6,
|
|
"carbs": 63.4,
|
|
"sugar": 0.7,
|
|
"fiber": 9.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weißbier Weizenbier",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 3,
|
|
"fiber": 0,
|
|
"alc": 3.8,
|
|
},
|
|
{
|
|
"name": "Weißbrot",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 1.9,
|
|
"carbs": 52,
|
|
"sugar": 2,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
"avg_amount": 30
|
|
},
|
|
{
|
|
"name": "Weiße Bohnen roh",
|
|
"unit": "g",
|
|
"proteins": 5.5,
|
|
"fat": 0.3,
|
|
"carbs": 16,
|
|
"sugar": 4,
|
|
"fiber": 3.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weiße Schokolade",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 30,
|
|
"carbs": 65,
|
|
"sugar": 65,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weißkohl",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 5,
|
|
"sugar": 5,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
"avg_amount": 1630
|
|
},
|
|
{
|
|
"name": "Weißwein",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 4,
|
|
"sugar": 4,
|
|
"fiber": 0,
|
|
"alc": 10.2,
|
|
},
|
|
{
|
|
"name": "Weißweinessig",
|
|
"unit": "g",
|
|
"proteins": 0.2,
|
|
"fat": 0,
|
|
"carbs": 1,
|
|
"sugar": 0.1,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weißweinschorle",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 0,
|
|
"alc": 5.1,
|
|
},
|
|
{
|
|
"name": "Weißwurst",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Welsfilet",
|
|
"unit": "g",
|
|
"proteins": 18.7,
|
|
"fat": 12,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Weltmeisterbrot",
|
|
"unit": "g",
|
|
"proteins": 8,
|
|
"fat": 5,
|
|
"carbs": 36,
|
|
"sugar": 3,
|
|
"fiber": 5.5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Whey Protein natur",
|
|
"unit": "g",
|
|
"proteins": 85,
|
|
"fat": 2.7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Whisky (40% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Wiener Schnitzel gebr.",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 11,
|
|
"carbs": 13,
|
|
"sugar": 0,
|
|
"fiber": 1.2,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wiener Würstchen",
|
|
"unit": "g",
|
|
"proteins": 11.1,
|
|
"fat": 22,
|
|
"carbs": 0.2,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildente",
|
|
"unit": "g",
|
|
"proteins": 11,
|
|
"fat": 8.7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildlachs",
|
|
"unit": "g",
|
|
"proteins": 18,
|
|
"fat": 3,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildreis gekocht",
|
|
"unit": "g",
|
|
"proteins": 5.4,
|
|
"fat": 0.5,
|
|
"carbs": 27,
|
|
"sugar": 0.6,
|
|
"fiber": 2.1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildreis gemischt roh",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 2,
|
|
"carbs": 77,
|
|
"sugar": 0,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildreis roh",
|
|
"unit": "g",
|
|
"proteins": 14,
|
|
"fat": 1,
|
|
"carbs": 73,
|
|
"sugar": 2,
|
|
"fiber": 6,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wildschwein",
|
|
"unit": "g",
|
|
"proteins": 21,
|
|
"fat": 7,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Windbeutel",
|
|
"unit": "g",
|
|
"proteins": 5,
|
|
"fat": 18.4,
|
|
"carbs": 27,
|
|
"sugar": 4.2,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wirsing",
|
|
"unit": "g",
|
|
"proteins": 2,
|
|
"fat": 0.1,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 3,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Wodka (40% Vol.)",
|
|
"unit": "ml",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 32,
|
|
},
|
|
{
|
|
"name": "Wurstsalat",
|
|
"unit": "g",
|
|
"proteins": 2.6,
|
|
"fat": 30.4,
|
|
"carbs": 3.4,
|
|
"sugar": 0.8,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Xylit",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zander",
|
|
"unit": "g",
|
|
"proteins": 20,
|
|
"fat": 1,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zartbitterschokolade 50%",
|
|
"unit": "g",
|
|
"proteins": 7,
|
|
"fat": 30,
|
|
"carbs": 45,
|
|
"sugar": 45,
|
|
"fiber": 10,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zartbitterschokolade 75%",
|
|
"unit": "g",
|
|
"proteins": 8.5,
|
|
"fat": 41,
|
|
"carbs": 28,
|
|
"sugar": 28,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zartbitterschokolade 85%",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 50,
|
|
"carbs": 19,
|
|
"sugar": 13,
|
|
"fiber": 4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zartbitterschokolade 90%",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 55,
|
|
"carbs": 14,
|
|
"sugar": 7,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ziegenfrischkäse",
|
|
"unit": "g",
|
|
"proteins": 9,
|
|
"fat": 12.7,
|
|
"carbs": 3.5,
|
|
"sugar": 3.5,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Ziegenkäse",
|
|
"unit": "g",
|
|
"proteins": 22.4,
|
|
"fat": 26,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zimt",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 1.2,
|
|
"carbs": 30,
|
|
"sugar": 2.2,
|
|
"fiber": 53,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zitrone",
|
|
"unit": "g",
|
|
"proteins": 1.4,
|
|
"fat": 0.6,
|
|
"carbs": 3,
|
|
"sugar": 3,
|
|
"fiber": 5,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zitronengras",
|
|
"unit": "g",
|
|
"proteins": 1.5,
|
|
"fat": 0.5,
|
|
"carbs": 25.3,
|
|
"sugar": 3,
|
|
"fiber": 1.9,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zitronensaft",
|
|
"unit": "ml",
|
|
"proteins": 0.3,
|
|
"fat": 0.2,
|
|
"carbs": 2.4,
|
|
"sugar": 1.7,
|
|
"fiber": 0.4,
|
|
"alc": 0,
|
|
"avg_amount": 35
|
|
},
|
|
{
|
|
"name": "Zucchini",
|
|
"unit": "g",
|
|
"proteins": 3,
|
|
"fat": 0,
|
|
"carbs": 2,
|
|
"sugar": 2,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
"avg_amount": 210
|
|
},
|
|
{
|
|
"name": "Zucker",
|
|
"unit": "g",
|
|
"proteins": 0,
|
|
"fat": 0,
|
|
"carbs": 100,
|
|
"sugar": 100,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 12
|
|
},
|
|
{
|
|
"name": "Zuckerrübensirup",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0.1,
|
|
"carbs": 81,
|
|
"sugar": 79,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Zuckerschoten",
|
|
"unit": "g",
|
|
"proteins": 4,
|
|
"fat": 1,
|
|
"carbs": 9,
|
|
"sugar": 8,
|
|
"fiber": 1,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zwieback",
|
|
"unit": "g",
|
|
"proteins": 10,
|
|
"fat": 10,
|
|
"carbs": 72,
|
|
"sugar": 12,
|
|
"fiber": 2.4,
|
|
"alc": 0,
|
|
"avg_amount": 8
|
|
},
|
|
{
|
|
"name": "Zwiebel",
|
|
"unit": "g",
|
|
"proteins": 1,
|
|
"fat": 0,
|
|
"carbs": 6,
|
|
"sugar": 4,
|
|
"fiber": 2.3,
|
|
"alc": 0,
|
|
"avg_amount": 85
|
|
},
|
|
{
|
|
"name": "Zwiebelkuchen",
|
|
"unit": "g",
|
|
"proteins": 6.9,
|
|
"fat": 13.4,
|
|
"carbs": 12,
|
|
"sugar": 1,
|
|
"fiber": 1.4,
|
|
"alc": 0,
|
|
},
|
|
{
|
|
"name": "Zwiebelmettwurst",
|
|
"unit": "g",
|
|
"proteins": 15,
|
|
"fat": 25,
|
|
"carbs": 0,
|
|
"sugar": 0,
|
|
"fiber": 0,
|
|
"alc": 0,
|
|
}
|
|
]
|